CAN Ryan Allen
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Allen at each race, oldest on the left; lower is faster.The best was 1:28:01 at Ottawa (May 2026); Ryan Allen was 21:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:49:06 |
| Toronto | Oct 2025 | Open Men | 1:50:09 |
| Ghent | Dec 2025 | Open Men | 1:38:42 |
| Ottawa | May 2026 | Open Men | 1:28:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:05 faster (1:49:06 to 1:28:01).
6 results at 5 races
318th of 401 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:56 | faster than 51% |
| SkiErg: | 4:32 | 4:30 | faster than 44% |
| Run 2: | 4:54 | 4:43 | faster than 39% |
| Sled push: | 3:57 | 4:04 | faster than 54% |
| Run 3: | 5:18 | 5:10 | faster than 44% |
| Sled pull: | 6:01 | 5:33 | faster than 38% |
| Run 4: | 5:14 | 5:05 | faster than 42% |
| Burpee broad jump: | 6:12 | 4:41 | faster than 19% |
| Run 5: | 6:08 | 5:16 | faster than 22% |
| Row: | 4:54 | 4:37 | faster than 23% |
| Run 6: | 5:48 | 5:05 | faster than 26% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:41 | 5:09 | faster than 28% |
| Sandbag lunges: | 10:37 | 5:25 | faster than 4% |
| Run 8: | 5:10 | 4:33 | faster than 31% |
| Wall balls: | 11:34 | 7:49 | faster than 14% |
| Roxzone: | 7:36 | 4:35 | faster than 8% |
| Runs (8 km) | 43:04 | 40:14 | faster than 34% |
| Stations (8) | 49:58 | ||
| Finish | 1:40:34 | 1:23:58 | 318th of 401 · faster than 20% |
130th of 286 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 48% |
| SkiErg: | 3:59 | 4:02 | faster than 58% |
| Run 2: | 4:59 | 4:47 | faster than 41% |
| Sled push: | 2:20 | 2:22 | faster than 57% |
| Run 3: | 5:20 | 5:12 | faster than 45% |
| Sled pull: | 3:18 | 3:47 | faster than 81% |
| Run 4: | 5:23 | 5:07 | faster than 41% |
| Burpee broad jump: | 2:15 | 2:38 | faster than 76% |
| Run 5: | 5:22 | 5:13 | faster than 44% |
| Row: | 4:12 | 4:15 | faster than 56% |
| Run 6: | 5:23 | 5:08 | faster than 40% |
| Farmers carry: | 1:36 | 1:39 | faster than 62% |
| Run 7: | 5:26 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 45% |
| Run 8: | 4:25 | 4:15 | faster than 42% |
| Wall balls: | 3:42 | 4:09 | faster than 82% |
| Roxzone: | 3:52 | 4:11 | faster than 60% |
| Runs (8 km) | 41:21 | 40:27 | faster than 45% |
| Stations (8) | 25:05 | ||
| Finish | 1:10:12 | 1:11:20 | 130th of 286 · faster than 54% |
640th of 1,503 Open Men (faster than 57%). Against the 45 who finished around 1:29:22: most time gained on burpee broad jump (0:47), most lost on the roxzone (0:41). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:02 | faster than 61% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:58 | 5:13 | faster than 62% |
| Sled push: | 2:49 | 3:13 | faster than 69% |
| Run 3: | 5:36 | 5:38 | faster than 51% |
| Sled pull: | 4:33 | 5:09 | faster than 68% |
| Run 4: | 5:29 | 5:36 | faster than 54% |
| Burpee broad jump: | 5:04 | 5:53 | faster than 67% |
| Run 5: | 6:01 | 5:43 | faster than 40% |
| Row: | 4:38 | 4:51 | faster than 70% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 2:04 | 2:15 | faster than 65% |
| Run 7: | 5:32 | 5:36 | faster than 53% |
| Sandbag lunges: | 6:07 | 5:33 | faster than 38% |
| Run 8: | 6:27 | 6:13 | faster than 43% |
| Wall balls: | 7:04 | 7:35 | faster than 57% |
| Roxzone: | 7:04 | 6:37 | faster than 42% |
| Runs (8 km) | 44:22 | 44:55 | faster than 52% |
| Stations (8) | 36:40 | ||
| Finish | 1:28:01 | 1:32:13 | 640th of 1,503 · faster than 57% |
1,172nd of 1,429 Open Men (faster than 17%). Against the 43 who finished around 1:36:58: most time gained on wall balls (1:59), most lost on the eight runs (7:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:50 | faster than 12% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 5:56 | 4:36 | faster than 7% |
| Sled push: | 2:16 | 3:02 | faster than 95% |
| Run 3: | 6:25 | 5:00 | faster than 7% |
| Sled pull: | 4:26 | 4:58 | faster than 72% |
| Run 4: | 6:31 | 4:58 | faster than 6% |
| Burpee broad jump: | 6:05 | 5:24 | faster than 34% |
| Run 5: | 7:27 | 5:09 | faster than 3% |
| Row: | 4:49 | 4:46 | faster than 44% |
| Run 6: | 6:43 | 4:58 | faster than 7% |
| Farmers carry: | 1:46 | 2:01 | faster than 75% |
| Run 7: | 6:35 | 4:56 | faster than 8% |
| Sandbag lunges: | 5:54 | 4:54 | faster than 23% |
| Run 8: | 7:14 | 5:16 | faster than 8% |
| Wall balls: | 6:41 | 6:58 | faster than 55% |
| Roxzone: | 9:56 | 6:46 | faster than 7% |
| Runs (8 km) | 52:32 | 40:01 | faster than 6% |
| Stations (8) | 36:19 | ||
| Finish | 1:38:42 | 1:24:06 | 1172nd of 1,429 · faster than 17% |
1,331st of 1,771 Open Men (faster than 24%). Against the 53 who finished around 1:50:00: most time gained on sled pull (1:26), most lost on the eight runs (5:50). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 50% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 6:28 | 5:23 | faster than 17% |
| Sled push: | 2:59 | 3:09 | faster than 58% |
| Run 3: | 7:21 | 5:50 | faster than 15% |
| Sled pull: | 4:49 | 5:30 | faster than 69% |
| Run 4: | 6:47 | 5:52 | faster than 23% |
| Burpee broad jump: | 8:19 | 5:53 | faster than 15% |
| Run 5: | 9:54 | 6:12 | faster than 3% |
| Row: | 4:55 | 5:03 | faster than 62% |
| Run 6: | 7:35 | 5:57 | faster than 15% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 8:03 | 6:01 | faster than 12% |
| Sandbag lunges: | 6:47 | 5:31 | faster than 25% |
| Run 8: | 7:33 | 5:39 | faster than 19% |
| Wall balls: | 8:41 | 8:19 | faster than 44% |
| Roxzone: | 9:18 | 7:18 | faster than 23% |
| Runs (8 km) | 58:05 | 45:43 | faster than 14% |
| Stations (8) | 42:50 | ||
| Finish | 1:50:09 | 1:34:57 | 1331st of 1,771 · faster than 24% |
854th of 1,043 Open Men (faster than 18%). Against the 31 who finished around 1:47:04: most time gained on sled pull (1:24), most lost on sandbag lunges (3:14). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:27 | faster than 20% |
| SkiErg: | 4:26 | 4:34 | faster than 65% |
| Run 2: | 5:54 | 4:54 | faster than 15% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 6:02 | 5:16 | faster than 21% |
| Sled pull: | 4:37 | 5:11 | faster than 68% |
| Run 4: | 6:07 | 5:15 | faster than 18% |
| Burpee broad jump: | 6:39 | 5:42 | faster than 32% |
| Run 5: | 6:35 | 5:26 | faster than 16% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 6:13 | 5:15 | faster than 18% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 6:44 | 5:16 | faster than 12% |
| Sandbag lunges: | 9:43 | 5:23 | faster than 4% |
| Run 8: | 8:33 | 6:28 | faster than 15% |
| Wall balls: | 9:53 | 6:35 | faster than 12% |
| Roxzone: | 11:45 | 8:49 | faster than 16% |
| Runs (8 km) | 52:15 | 43:44 | faster than 17% |
| Stations (8) | 45:10 | ||
| Finish | 1:49:06 | 1:31:02 | 854th of 1,043 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 2:16 | Ghent 2025 · best of 4 | 3:04 |
| Sled pull | 4:26 | Ghent 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:04 | Ottawa 2026 · best of 4 | 5:38 |
| Row | 4:38 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Toronto 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 6:41 | Ghent 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:22 | Ottawa 2026 · best of 4 | 41:47 |
| Roxzone | 7:04 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brennan Curry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 75% |
| Push | 69% |
| Pull | 69% |
| BBJ | 67% |
| Row | 71% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 58% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:26 running, 36:41 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:02 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:58 | 5:13 |
| Sled push | 2:49 | 3:13 |
| Run 3 | 5:36 | 5:38 |
| Sled pull | 4:33 | 5:09 |
| Run 4 | 5:29 | 5:36 |
| Burpee broad jump | 5:04 | 5:53 |
| Run 5 | 6:01 | 5:43 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:36 | 5:37 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 5:32 | 5:36 |
| Sandbag lunges | 6:07 | 5:33 |
| Run 8 | 6:27 | 6:13 |
| Wall balls | 7:04 | 7:35 |
| Roxzone | 7:04 | 6:37 |
| Finish | 1:28:01 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
