CAN Ryan Allen
4 HYROX results over 2 seasons. Best Open Men time 1:28:01 at Ottawa 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:05 faster (1:49:06 to 1:28:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:28:01 | top 43% 640/1,503 | 44:22 | 36:40 | 7:04 | splitsSkiErg4:21Sled push2:49Sled pull4:33Burpee broad jump5:04Row4:38Farmers carry2:04Sandbag lunges6:07Wall balls7:04Run 14:47Run 24:58Run 35:36Run 45:29Run 56:01Run 65:36Run 75:32Run 86:27Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:38:42 | 1172nd of 1,429 | 52:32 | 36:19 | 9:56 | splitsSkiErg4:22Sled push2:16Sled pull4:26Burpee broad jump6:05Row4:49Farmers carry1:46Sandbag lunges5:54Wall balls6:41Run 15:46Run 25:56Run 36:25Run 46:31Run 57:27Run 66:43Run 76:35Run 87:14Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:50:09 | 1331st of 1,771 | 58:05 | 42:50 | 9:18 | splitsSkiErg4:39Sled push2:59Sled pull4:49Burpee broad jump8:19Row4:55Farmers carry1:41Sandbag lunges6:47Wall balls8:41Run 14:28Run 26:28Run 37:21Run 46:47Run 59:54Run 67:35Run 78:03Run 87:33Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 35-39 | 1:49:06 | 854th of 1,043 | 52:15 | 45:10 | 11:45 | splitsSkiErg4:26Sled push2:59Sled pull4:37Burpee broad jump6:39Row5:00Farmers carry1:53Sandbag lunges9:43Wall balls9:53Run 16:10Run 25:54Run 36:02Run 46:07Run 56:35Run 66:13Run 76:44Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
