GBR Ryan Allan
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ryan Allan, Jack Stanworthwhole field → | Pro Doubles Men · team 25-29 | 1:11:25 | 265th of 38241st of 60 aged 25-29 | 39:47 | 27:46 | 3:56 | View results | See splits Hide splitsSkiErg3:39fastest 33%Sled push1:48fastest 19%Sled pull5:11faster than 4%Burpee broad jump2:58faster than 41%Row4:17faster than 35%Farmers carry1:26fastest 11%Sandbag lunges3:28fastest 40%Wall balls4:59faster than 17%Runs (8 km)39:47faster than 28%Roxzone3:56fastest 46%Run 14:47faster than 2%Run 24:36faster than 42%Run 34:54faster than 47%Run 44:57faster than 46%Run 54:56fastest 49%Run 64:53faster than 49%Run 75:02faster than 46%Run 85:46faster than 6%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joshua Allan, Ryan Allanwhole field → | Doubles Men · team 16-24 | 1:04:59 | 615th of 2,46656th of 231 aged 16-24 | 35:34 | 24:10 | 5:20 | View results | See splits Hide splitsSkiErg3:54fastest 34%Sled push1:22fastest 3%Sled pull3:01fastest 35%Burpee broad jump2:46fastest 31%Row4:15fastest 28%Farmers carry1:18fastest 6%Sandbag lunges3:32faster than 43%Wall balls4:02fastest 28%Runs (8 km)35:34fastest 26%Roxzone5:20fastest 33%Run 15:19fastest 50%Run 24:20fastest 39%Run 34:17fastest 23%Run 44:23fastest 26%Run 54:18fastest 19%Run 64:17fastest 22%Run 74:29fastest 29%Run 84:15fastest 20%Full report for this race → |
| Cardiff 2025 30 May 2025team: Brodie Banks, Ryan Allanwhole field → | Doubles Men · team U29 | 1:11:25 | 475th of 833161st of 259 aged U29 | 40:50 | 26:07 | 4:28† | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:59faster than 14%Sled pull3:22faster than 27%Burpee broad jump3:13fastest 42%Row4:24fastest 47%Farmers carry1:35faster than 48%Sandbag lunges3:23faster than 41%Wall balls4:13faster than 45%Runs (8 km)40:50faster than 42%Roxzone4:28Run 14:51fastest 47%Run 25:58faster than 5%Run 34:50faster than 45%Run 44:54faster than 45%Run 54:43fastest 39%Run 64:50fastest 48%Run 74:56faster than 48%Run 85:48faster than 43%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dominic Myers, Ryan Allanwhole field → | Pro Doubles Men · team U29 | 1:16:46 | 111th of 12230th of 32 aged U29 | 42:45 | 28:16 | 5:52 | View results | See splits Hide splitsSkiErg3:38fastest 34%Sled push2:04faster than 35%Sled pull4:17faster than 23%Burpee broad jump3:11faster than 15%Row4:15faster than 36%Farmers carry1:42faster than 37%Sandbag lunges4:34faster than 6%Wall balls4:35faster than 14%Runs (8 km)42:45faster than 13%Roxzone5:52faster than 22%Run 15:07faster than 2%Run 25:01faster than 13%Run 35:22faster than 12%Run 45:32faster than 13%Run 55:25faster than 20%Run 65:24faster than 17%Run 75:34faster than 15%Run 85:20faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Manchester 2025 · best of 2 | 3:52 |
| Sled push | 1:48 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 4:17 | Manchester 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:58 | Manchester 2026 · best of 2 | 2:43 |
| Row | 4:15 | Manchester 2025 · best of 2 | 4:16 |
| Farmers carry | 1:26 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Manchester 2026 · best of 2 | 3:36 |
| Wall balls | 4:35 | Manchester 2025 · best of 2 | 4:11 |
| Runs (8 km) | 39:47 | Manchester 2026 · best of 2 | 37:11 |
| Roxzone | 3:56 | Manchester 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brodie Banks1 race
- Dominic Myers1 race
- Jack Stanworth1 race
- Joshua Allan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 382 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Pro Doubles Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
