GBR Ruth Woodcock
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:11:36 (Stockholm 2026) · Open Women 1:08:32 (Istanbul 2026) · Doubles Women 1:03:08 (Katowice 2025) · Pro Doubles Women 1:06:44 (Málaga 2026) · Doubles Mixed 1:03:50 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:47 faster (1:17:23 to 1:11:36).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:11:36 | top 41% 303/751 | 35:47 | 30:31 | 5:23 | splitsSkiErg4:36Sled push3:00Sled pull4:07Burpee broad jump3:38Row4:47Farmers carry1:57Sandbag lunges3:46Wall balls4:40Run 12:41Run 24:26Run 34:39Run 44:41Run 54:51Run 64:43Run 74:48Run 85:02Full report for this race → |
| Málaga 2026 19 Apr 2026team: Michelle Smith, Ruth Woodcockwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:44 | top 14% 20/146 | 37:22 | 24:47 | 4:39 | splitsSkiErg4:12Sled push2:15Sled pull3:18Burpee broad jump2:27Row4:34Farmers carry1:35Sandbag lunges3:03Wall balls3:23Run 14:07Run 24:27Run 34:38Run 44:40Run 54:48Run 64:55Run 75:01Run 84:51Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 40-44 | 1:08:32 | 8th of 358 | 34:21 | 27:06 | 7:07 | splitsSkiErg4:47Sled push1:47Sled pull3:59Burpee broad jump3:54Row4:42Farmers carry1:48Sandbag lunges2:52Wall balls3:17Run 14:49Run 23:53Run 34:05Run 44:11Run 54:20Run 64:17Run 74:12Run 84:39Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:24:06 | top 37% 78/212 | 47:44 | 31:02 | 5:26 | splitsSkiErg4:56Sled push3:09Sled pull5:02Burpee broad jump3:33Row4:48Farmers carry1:55Sandbag lunges3:48Wall balls3:51Run 14:13Run 24:34Run 35:00Run 44:54Run 55:11Run 64:56Run 713:16Run 85:44Full report for this race → |
| Oslo 2025 26 Sept 2025team: Oliver Gedlek, Ruth Woodcockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:50 | top 7% 53/829 | 36:31 | 23:02 | 4:23 | splitsSkiErg3:44Sled push1:47Sled pull3:03Burpee broad jump2:28Row4:12Farmers carry1:30Sandbag lunges3:02Wall balls3:16Run 13:51Run 24:43Run 34:46Run 44:45Run 54:57Run 64:43Run 74:50Run 84:00Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 40-44 | 1:17:23 | 10th of 55 | 40:33 | 32:39 | 4:15 | splitsSkiErg4:36Sled push2:34Sled pull5:32Burpee broad jump3:28Row4:46Farmers carry1:55Sandbag lunges3:52Wall balls5:56Run 13:47Run 24:49Run 35:15Run 45:17Run 55:22Run 65:16Run 75:18Run 85:34Full report for this race → |
| Katowice 2025 22 Feb 2025team: Ruth Woodcock, Lucy Taylorwhat the whole field did → | Doubles Women · team 30-39 | 1:03:08 | 5th of 176 | 37:44 | 21:58 | 3:26 | splitsSkiErg4:07Sled push1:07Sled pull2:43Burpee broad jump2:36Row4:24Farmers carry1:23Sandbag lunges2:24Wall balls3:14Run 13:33Run 24:41Run 34:49Run 44:59Run 54:50Run 64:58Run 74:51Run 85:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rebecca Padgett, Ruth Woodcockwhat the whole field did → | Doubles Women · team 40-49 | 1:19:44 | top 30% 408/1,370 | 47:05 | 25:01 | 7:42 | splitsSkiErg4:25Sled push1:23Sled pull3:26Burpee broad jump3:00Row4:39Farmers carry1:37Sandbag lunges3:03Wall balls3:28Run 16:04Run 25:39Run 35:47Run 45:52Run 56:05Run 65:59Run 75:52Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
