Athlete · Open Women · 40-44 ·

GBR

Ruth Spedding

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:57 (Manchester 2025) · Pro Doubles Women 1:17:38 (London Olympia 2026) · Doubles Women 1:15:56 (London ExCeL 2025).

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1:37:57 Open Women time · Manchester 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

339th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:17:38 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Kourtney Ling

Wall balls strongest segment · Manchester 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:57Manchester 2025 · 1 race Pro Doubles Women1:17:38London Olympia 2026 · 1 race · with Kourtney Ling Doubles Women1:15:56London ExCeL 2025 · 1 race · with Joanna Bartle

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ruth Spedding, Kourtney Lingwhat the whole field did →	Pro Doubles Women · team 35-39	1:17:38	160th of 313	44:06	28:15	5:21	splits SkiErg4:06Sled push2:29Sled pull4:07Burpee broad jump3:15Row4:46Farmers carry1:48Sandbag lunges3:46Wall balls3:58Run 15:02Run 24:53Run 35:11Run 45:16Run 55:20Run 65:30Run 75:32Run 87:26Full report for this race →
London ExCeL 2025 4 Dec 2025team: Ruth Spedding, Joanna Bartlewhat the whole field did →	Doubles Women · team 40-44	1:15:56	top 22% 740/3,491	36:39*	26:30*	12:51	splits SkiErg4:42Sled push1:42Sled pull3:39Burpee broad jump3:10Row4:43Farmers carry1:48Sandbag lunges3:12Wall balls3:34Run 14:05Run 24:19Run 34:27Run 44:31Run 54:23Run 64:33Run 74:22Run 86:02Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	1:37:57	339th of 539	48:49	39:34	9:34	splits SkiErg5:01Sled push2:53Sled pull5:52Burpee broad jump7:44Row5:35Farmers carry2:18Sandbag lunges5:04Wall balls5:07Run 14:23Run 25:55Run 36:05Run 46:08Run 56:51Run 66:32Run 76:27Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 32%

Sled pull faster than 35%

Burpee broad jump faster than 28%

Row faster than 29%

Farmers carry faster than 43%

Sandbag lunges faster than 49%

Wall balls faster than 79%

Roxzone faster than 19%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 slower

Sled pull 0:31 slower

Burpee broad jump 1:17 slower

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 0:02 slower

Wall balls 1:09 faster

Roxzone 2:21 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:37:57

4:235:015:552:536:055:526:087:446:515:356:322:186:275:046:275:079:34

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown