Athlete · Open Women · 25-29 ·

GBR

Ruth McEwen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:09:54 (Birmingham 2025) · Doubles Women 1:23:38 (Manchester 2024).

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1:09:54 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 2% best Open Women place · Birmingham 2025 35th of 1,957 Open Women finishers there

1:09:54 latest race · Birmingham 2025 best Open Women time so far Open Women

Sled push strongest segment · Birmingham 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:09:54Birmingham 2025 · 2 races Doubles Women1:23:38Manchester 2024 · 1 race · with Ella Mowbray

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:09:54	top 2% 35/1,957	35:59	28:54	5:05	splits SkiErg4:46Sled push1:35Sled pull3:41Burpee broad jump4:40Row4:45Farmers carry1:53Sandbag lunges3:28Wall balls4:06Run 14:40Run 24:06Run 34:29Run 44:34Run 54:42Run 64:31Run 74:26Run 84:35Full report for this race →
Manchester 2024 9 Nov 2024team: Ruth McEwen, Ella Mowbraywhat the whole field did →	Doubles Women · team U29	1:23:38	249th of 486	50:54	27:10	5:39	splits SkiErg4:42Sled push1:41Sled pull3:31Burpee broad jump3:18Row4:58Farmers carry1:48Sandbag lunges3:06Wall balls4:06Run 14:29Run 26:11Run 36:24Run 46:35Run 56:53Run 66:35Run 76:49Run 87:01Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:13:05	top 4% 47/1,410	37:21	29:38	6:11	splits SkiErg4:42Sled push1:35Sled pull3:19Burpee broad jump5:12Row4:53Farmers carry1:56Sandbag lunges3:33Wall balls4:28Run 14:59Run 24:18Run 34:35Run 44:39Run 54:55Run 64:38Run 74:26Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 92%

Row faster than 98%

Farmers carry faster than 88%

Sandbag lunges faster than 96%

Wall balls faster than 99%

Roxzone faster than 97%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 1:25 faster

Sled pull 2:17 faster

Burpee broad jump 2:07 faster

Row 0:42 faster

Farmers carry 0:24 faster

Sandbag lunges 1:36 faster

Wall balls 2:37 faster

Roxzone 2:13 faster

Runs (8 km) 9:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:09:54

4:404:464:061:354:293:414:344:404:424:454:311:534:263:284:354:065:05

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown