IRL Ruth McCabe
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth McCabe at each race, oldest on the left; lower is faster.The best was 1:24:22 at Málaga (Apr 2026); Ruth McCabe was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:34:50 |
| Dublin | Nov 2025 | Pro Women | 1:32:25 |
| Glasgow | Mar 2026 | Pro Women | 1:26:20 |
| Málaga | Apr 2026 | Pro Women | 1:24:22 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:28 faster (1:34:50 to 1:24:22).
This line shows the finish time of Ruth McCabe at each race, oldest on the left; lower is faster.The best was 1:08:11 at Málaga (Apr 2026); Ruth McCabe was 15:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:23:39 |
| Málaga | Apr 2026 | Doubles Women | 1:08:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruth McCabe at each race, oldest on the left; lower is faster.The best was 1:18:17 at Cardiff (May 2025); Ruth McCabe was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Women | 1:18:30 |
| Cardiff | May 2025 | Pro Doubles Women | 1:18:17 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
243rd of 2,614 Open Women (faster than 90%). Against the 74 who finished around 1:18:43: most time gained on the eight runs (1:10), most lost on the roxzone (0:54). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 94% |
| SkiErg: | 4:54 | 5:12 | faster than 82% |
| Run 2: | 3:34 | 4:18 | faster than 92% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 3:45 | 4:30 | faster than 91% |
| Sled pull: | 3:46 | 4:56 | faster than 93% |
| Run 4: | 3:47 | 4:36 | faster than 92% |
| Burpee broad jump: | 5:19 | 6:40 | faster than 80% |
| Run 5: | 3:51 | 4:43 | faster than 92% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 3:52 | 4:39 | faster than 90% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 3:54 | 4:42 | faster than 89% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 80% |
| Run 8: | 5:35 | 6:48 | faster than 87% |
| Wall balls: | 5:05 | 6:38 | faster than 84% |
| Roxzone: | 13:52 | 15:52 | faster than 78% |
| Runs (8 km) | 31:24 | 38:16 | faster than 92% |
| Stations (8) | 33:25 | ||
| Finish | 1:18:36 | 1:35:08 | 243rd of 2,614 · faster than 90% |
54th of 970 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:18 | faster than 93% |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 4:10 | 5:18 | faster than 94% |
| Sled push: | 1:54 | 2:26 | faster than 89% |
| Run 3: | 4:31 | 5:34 | faster than 92% |
| Sled pull: | 3:12 | 4:04 | faster than 90% |
| Run 4: | 4:30 | 5:38 | faster than 92% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 77% |
| Run 5: | 4:32 | 5:44 | faster than 93% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 4:23 | 5:41 | faster than 95% |
| Farmers carry: | 1:26 | 1:51 | faster than 96% |
| Run 7: | 4:34 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 79% |
| Run 8: | 4:26 | 5:51 | faster than 96% |
| Wall balls: | 3:41 | 4:24 | faster than 88% |
| Roxzone: | 4:11 | 5:45 | faster than 92% |
| Runs (8 km) | 34:25 | 43:57 | faster than 94% |
| Stations (8) | 24:24 | ||
| Finish | 1:02:55 | 1:19:07 | 54th of 970 · faster than 94% |
94th of 146 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 54% |
| SkiErg: | 4:46 | 4:48 | faster than 57% |
| Run 2: | 4:34 | 4:29 | faster than 45% |
| Sled push: | 3:57 | 3:43 | faster than 33% |
| Run 3: | 4:57 | 4:42 | faster than 37% |
| Sled pull: | 4:50 | 5:18 | faster than 70% |
| Run 4: | 5:06 | 4:48 | faster than 31% |
| Burpee broad jump: | 5:31 | 4:50 | faster than 26% |
| Run 5: | 5:18 | 4:47 | faster than 28% |
| Row: | 5:16 | 5:09 | faster than 39% |
| Run 6: | 5:03 | 4:44 | faster than 33% |
| Farmers carry: | 2:07 | 2:22 | faster than 68% |
| Run 7: | 5:16 | 4:50 | faster than 28% |
| Sandbag lunges: | 5:08 | 4:39 | faster than 31% |
| Run 8: | 5:21 | 4:51 | faster than 29% |
| Wall balls: | 6:18 | 5:56 | faster than 40% |
| Roxzone: | 6:56 | 5:44 | faster than 24% |
| Runs (8 km) | 39:38 | 37:41 | faster than 33% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:22 | 1:20:31 | 94th of 146 · faster than 35% |
64th of 1,468 Doubles Women (faster than 95%). Against the 46 who finished around 1:08:33: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:23 | faster than 93% |
| SkiErg: | 4:22 | 4:43 | faster than 89% |
| Run 2: | 4:28 | 5:38 | faster than 95% |
| Sled push: | 1:46 | 1:48 | faster than 56% |
| Run 3: | 4:41 | 5:53 | faster than 95% |
| Sled pull: | 3:13 | 4:05 | faster than 93% |
| Run 4: | 4:38 | 5:56 | faster than 96% |
| Burpee broad jump: | 3:36 | 4:13 | faster than 74% |
| Run 5: | 4:45 | 6:03 | faster than 96% |
| Row: | 4:50 | 5:16 | faster than 90% |
| Run 6: | 4:40 | 5:58 | faster than 96% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 4:42 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 79% |
| Run 8: | 4:42 | 5:53 | faster than 94% |
| Wall balls: | 3:49 | 4:15 | faster than 78% |
| Roxzone: | 5:11 | 7:14 | faster than 93% |
| Runs (8 km) | 36:51 | 46:53 | faster than 96% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:11 | 1:24:02 | 64th of 1,468 · faster than 95% |
153rd of 299 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 65% |
| SkiErg: | 4:51 | 4:54 | faster than 56% |
| Run 2: | 4:47 | 4:52 | faster than 55% |
| Sled push: | 4:13 | 3:46 | faster than 33% |
| Run 3: | 5:28 | 5:11 | faster than 37% |
| Sled pull: | 4:29 | 5:12 | faster than 74% |
| Run 4: | 5:22 | 5:10 | faster than 41% |
| Burpee broad jump: | 5:55 | 5:17 | faster than 35% |
| Run 5: | 5:33 | 5:16 | faster than 37% |
| Row: | 5:11 | 5:11 | faster than 51% |
| Run 6: | 5:24 | 5:11 | faster than 38% |
| Farmers carry: | 2:11 | 2:43 | faster than 76% |
| Run 7: | 5:17 | 5:17 | faster than 49% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 45% |
| Run 8: | 6:00 | 5:59 | faster than 50% |
| Wall balls: | 6:09 | 6:32 | faster than 59% |
| Roxzone: | 5:49 | 4:40 | faster than 27% |
| Runs (8 km) | 42:22 | 41:51 | faster than 44% |
| Stations (8) | 38:14 | ||
| Finish | 1:26:20 | 1:25:33 | 153rd of 299 · faster than 48% |
171st of 263 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:11 | faster than 62% |
| SkiErg: | 5:01 | 4:52 | faster than 32% |
| Run 2: | 5:22 | 5:12 | faster than 43% |
| Sled push: | 3:30 | 3:34 | faster than 55% |
| Run 3: | 6:22 | 5:41 | faster than 22% |
| Sled pull: | 5:04 | 5:34 | faster than 65% |
| Run 4: | 6:18 | 5:42 | faster than 27% |
| Burpee broad jump: | 5:39 | 5:33 | faster than 46% |
| Run 5: | 6:54 | 5:52 | faster than 16% |
| Row: | 5:17 | 5:06 | faster than 32% |
| Run 6: | 6:21 | 5:45 | faster than 26% |
| Farmers carry: | 3:10 | 2:42 | faster than 30% |
| Run 7: | 6:49 | 5:50 | faster than 17% |
| Sandbag lunges: | 5:56 | 5:18 | faster than 29% |
| Run 8: | 4:51 | 4:12 | faster than 23% |
| Wall balls: | 7:39 | 6:45 | faster than 37% |
| Roxzone: | 5:19 | 4:42 | faster than 32% |
| Runs (8 km) | 45:55 | 41:45 | faster than 26% |
| Stations (8) | 41:16 | ||
| Finish | 1:32:25 | 1:26:35 | 171st of 263 · faster than 35% |
93rd of 127 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:39 | faster than 27% |
| SkiErg: | 5:02 | 4:53 | faster than 33% |
| Run 2: | 4:46 | 4:13 | faster than 23% |
| Sled push: | 3:57 | 3:48 | faster than 44% |
| Run 3: | 5:18 | 4:30 | faster than 15% |
| Sled pull: | 6:02 | 6:09 | faster than 54% |
| Run 4: | 5:26 | 4:33 | faster than 14% |
| Burpee broad jump: | 4:34 | 4:52 | faster than 56% |
| Run 5: | 5:38 | 4:36 | faster than 11% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 5:29 | 4:36 | faster than 15% |
| Farmers carry: | 2:42 | 2:38 | faster than 47% |
| Run 7: | 5:37 | 4:38 | faster than 12% |
| Sandbag lunges: | 7:14 | 5:12 | faster than 12% |
| Run 8: | 6:51 | 5:23 | faster than 14% |
| Wall balls: | 6:47 | 5:59 | faster than 34% |
| Roxzone: | 7:56 | 6:14 | faster than 19% |
| Runs (8 km) | 45:12 | 38:01 | faster than 16% |
| Stations (8) | 41:44 | ||
| Finish | 1:34:50 | 1:23:28 | 93rd of 127 · faster than 26% |
49th of 111 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 70% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:53 | 4:57 | faster than 53% |
| Sled push: | 2:22 | 2:24 | faster than 52% |
| Run 3: | 5:21 | 5:12 | faster than 40% |
| Sled pull: | 4:22 | 4:56 | faster than 64% |
| Run 4: | 5:11 | 5:12 | faster than 49% |
| Burpee broad jump: | 4:32 | 4:12 | faster than 38% |
| Run 5: | 5:29 | 5:20 | faster than 40% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 5:20 | 5:17 | faster than 46% |
| Farmers carry: | 1:53 | 1:58 | faster than 68% |
| Run 7: | 5:29 | 5:18 | faster than 41% |
| Sandbag lunges: | 4:05 | 4:06 | faster than 52% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 3:46 | 4:15 | faster than 80% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 42:56 | 42:56 | faster than 50% |
| Stations (8) | 30:36 | ||
| Finish | 1:18:17 | 1:20:17 | 49th of 111 · faster than 56% |
38th of 68 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 49% |
| SkiErg: | 4:10 | 4:27 | faster than 83% |
| Run 2: | 5:08 | 5:00 | faster than 35% |
| Sled push: | 2:42 | 2:32 | faster than 31% |
| Run 3: | 5:55 | 5:17 | faster than 22% |
| Sled pull: | 3:49 | 4:27 | faster than 76% |
| Run 4: | 5:38 | 5:19 | faster than 37% |
| Burpee broad jump: | 3:20 | 3:22 | faster than 53% |
| Run 5: | 5:41 | 5:26 | faster than 40% |
| Row: | 4:44 | 4:58 | faster than 80% |
| Run 6: | 5:26 | 5:20 | faster than 43% |
| Farmers carry: | 2:00 | 1:57 | faster than 41% |
| Run 7: | 5:37 | 5:21 | faster than 37% |
| Sandbag lunges: | 4:09 | 4:06 | faster than 46% |
| Run 8: | 5:50 | 5:27 | faster than 32% |
| Wall balls: | 3:44 | 4:06 | faster than 77% |
| Roxzone: | 6:08 | 6:06 | faster than 46% |
| Runs (8 km) | 43:49 | 41:48 | faster than 38% |
| Stations (8) | 28:38 | ||
| Finish | 1:18:30 | 1:16:55 | 38th of 68 · faster than 44% |
389th of 650 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:09 | faster than 34% |
| SkiErg: | 4:52 | 4:41 | faster than 26% |
| Run 2: | 5:26 | 5:25 | faster than 49% |
| Sled push: | 1:49 | 1:44 | faster than 40% |
| Run 3: | 5:50 | 5:34 | faster than 38% |
| Sled pull: | 3:54 | 3:30 | faster than 29% |
| Run 4: | 5:41 | 5:38 | faster than 47% |
| Burpee broad jump: | 4:30 | 3:51 | faster than 25% |
| Run 5: | 5:56 | 5:44 | faster than 41% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 6:02 | 5:42 | faster than 35% |
| Farmers carry: | 1:52 | 1:46 | faster than 38% |
| Run 7: | 5:35 | 5:41 | faster than 54% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 46% |
| Run 8: | 6:02 | 6:00 | faster than 49% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 7:36 | 6:53 | faster than 35% |
| Runs (8 km) | 46:57 | 46:06 | faster than 44% |
| Stations (8) | 29:11 | ||
| Finish | 1:23:39 | 1:21:03 | 389th of 650 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Málaga 2026 · best of 4 | 4:53 |
| Sled push | 3:30 | Dublin 2025 · best of 4 | 3:56 |
| Sled pull | 4:29 | Glasgow 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:34 | Rome 2025 · best of 4 | 5:12 |
| Row | 5:11 | Glasgow 2026 · best of 4 | 5:07 |
| Farmers carry | 2:07 | Málaga 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:08 | Málaga 2026 · best of 4 | 5:10 |
| Wall balls | 6:09 | Glasgow 2026 · best of 4 | 6:18 |
| Runs (8 km) | 39:38 | Málaga 2026 · best of 4 | 40:26 |
| Roxzone | 5:19 | Dublin 2025 · best of 4 | 6:34 |
How to read
Each station's best across Ruth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Georgina Saunders2 races
- Romy Leitch1 race
- Sarah McDermott1 race
- Zak Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 146 Pro Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 57% |
| Push | 34% |
| Pull | 70% |
| BBJ | 26% |
| Row | 39% |
| Carry | 69% |
| Lunges | 32% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 39:43 running, 37:53 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Women: 37:21 running, 36:45 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Ruth | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:46 | 4:48 |
| Run 2 | 4:34 | 4:29 |
| Sled push | 3:57 | 3:43 |
| Run 3 | 4:57 | 4:42 |
| Sled pull | 4:50 | 5:18 |
| Run 4 | 5:06 | 4:48 |
| Burpee broad jump | 5:31 | 4:50 |
| Run 5 | 5:18 | 4:47 |
| Row | 5:16 | 5:09 |
| Run 6 | 5:03 | 4:44 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 5:16 | 4:50 |
| Sandbag lunges | 5:08 | 4:39 |
| Run 8 | 5:21 | 4:51 |
| Wall balls | 6:18 | 5:56 |
| Roxzone | 6:56 | 5:44 |
| Finish | 1:24:22 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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