IRL Ruth McCabe
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:24:22 (Málaga Apr 2026) · Open Women 1:18:36 (Berlin 2026) · Doubles Women 1:08:11 (Málaga Apr 2026) · Pro Doubles Women 1:18:17 (Cardiff 2025) · Doubles Mixed 1:02:55 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:28 faster (1:34:50 to 1:24:22).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:18:36 | top 10% 238/2,407 | 31:24* | 33:25* | 13:52 | splitsSkiErg4:54Sled push2:51Sled pull3:46Burpee broad jump5:19Row5:11Farmers carry2:02Sandbag lunges4:17Wall balls5:05Run 13:11Run 23:34Run 33:45Run 43:47Run 53:51Run 63:52Run 73:54Run 85:35Full report for this race → |
| Lisbon 2026 2 May 2026team: Ruth McCabe, Zak Hardingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:55 | top 6% 53/970 | 34:25 | 24:24 | 4:11 | splitsSkiErg3:59Sled push1:54Sled pull3:12Burpee broad jump2:51Row4:08Farmers carry1:26Sandbag lunges3:13Wall balls3:41Run 13:22Run 24:10Run 34:31Run 44:30Run 54:32Run 64:23Run 74:34Run 84:26Full report for this race → |
| Málaga Apr 2026 19 Apr 2026team: Romy Leitch, Ruth McCabewhat the whole field did → | Doubles Women · team 30-34 | 1:08:11 | top 5% 64/1,468 | 36:51 | 26:13 | 5:11 | splitsSkiErg4:22Sled push1:46Sled pull3:13Burpee broad jump3:36Row4:50Farmers carry1:29Sandbag lunges3:08Wall balls3:49Run 14:19Run 24:28Run 34:41Run 44:38Run 54:45Run 64:40Run 74:42Run 84:42Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:24:22 | 94th of 146 | 39:38 | 37:53 | 6:56 | splitsSkiErg4:46Sled push3:57Sled pull4:50Burpee broad jump5:31Row5:16Farmers carry2:07Sandbag lunges5:08Wall balls6:18Run 14:07Run 24:34Run 34:57Run 45:06Run 55:18Run 65:03Run 75:16Run 85:21Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:26:20 | 153rd of 299 | 42:22 | 38:14 | 5:49 | splitsSkiErg4:51Sled push4:13Sled pull4:29Burpee broad jump5:55Row5:11Farmers carry2:11Sandbag lunges5:15Wall balls6:09Run 14:34Run 24:47Run 35:28Run 45:22Run 55:33Run 65:24Run 75:17Run 86:00Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:32:25 | 171st of 263 | 45:55 | 41:16 | 5:19 | splitsSkiErg5:01Sled push3:30Sled pull5:04Burpee broad jump5:39Row5:17Farmers carry3:10Sandbag lunges5:56Wall balls7:39Run 13:00Run 25:22Run 36:22Run 46:18Run 56:54Run 66:21Run 76:49Run 84:51Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:34:50 | 93rd of 127 | 45:12 | 41:44 | 7:56 | splitsSkiErg5:02Sled push3:57Sled pull6:02Burpee broad jump4:34Row5:26Farmers carry2:42Sandbag lunges7:14Wall balls6:47Run 16:12Run 24:46Run 35:18Run 45:26Run 55:38Run 65:29Run 75:37Run 86:51Full report for this race → |
| Cardiff 2025 31 May 2025team: Ruth McCabe, Georgina Saunderswhat the whole field did → | Pro Doubles Women · team U29 | 1:18:17 | top 45% 49/111 | 42:56 | 30:36 | 4:45 | splitsSkiErg4:35Sled push2:22Sled pull4:22Burpee broad jump4:32Row5:01Farmers carry1:53Sandbag lunges4:05Wall balls3:46Run 14:58Run 24:53Run 35:21Run 45:11Run 55:29Run 65:20Run 75:29Run 86:15Full report for this race → |
| Málaga 2025 22 Mar 2025team: Ruth McCabe, Georgina Saunderswhat the whole field did → | Pro Doubles Women · team U29 | 1:18:30 | 38th of 68 | 43:49 | 28:38 | 6:08 | splitsSkiErg4:10Sled push2:42Sled pull3:49Burpee broad jump3:20Row4:44Farmers carry2:00Sandbag lunges4:09Wall balls3:44Run 14:38Run 25:08Run 35:55Run 45:38Run 55:41Run 65:26Run 75:37Run 85:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ruth McCabe, Sarah McDermottwhat the whole field did → | Doubles Women · team 30-39 | 1:23:39 | 389th of 650 | 46:57 | 29:11 | 7:36 | splitsSkiErg4:52Sled push1:49Sled pull3:54Burpee broad jump4:30Row4:57Farmers carry1:52Sandbag lunges3:27Wall balls3:50Run 16:28Run 25:26Run 35:50Run 45:41Run 55:56Run 66:02Run 75:35Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga Apr 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:12 against the typical Pro Women finisher at Málaga Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
