IRL Ruth Kavanagh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Kavanagh at each race, oldest on the left; lower is faster.The best was 1:25:30 at Glasgow (Mar 2025); Ruth Kavanagh was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:25:30 |
| Abu Dhabi | Jul 2025 | Open Women | 1:28:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
109th of 309 Open Women (faster than 64%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:48 | faster than 55% |
| SkiErg: | 5:01 | 5:12 | faster than 68% |
| Run 2: | 5:10 | 5:19 | faster than 58% |
| Sled push: | 2:40 | 2:58 | faster than 69% |
| Run 3: | 5:31 | 5:41 | faster than 55% |
| Sled pull: | 4:45 | 5:55 | faster than 83% |
| Run 4: | 5:36 | 5:41 | faster than 52% |
| Burpee broad jump: | 5:34 | 6:23 | faster than 67% |
| Run 5: | 5:46 | 5:46 | faster than 49% |
| Row: | 4:58 | 5:22 | faster than 86% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 2:20 | 2:14 | faster than 43% |
| Run 7: | 5:20 | 5:39 | faster than 65% |
| Sandbag lunges: | 4:41 | 5:28 | faster than 73% |
| Run 8: | 6:10 | 6:26 | faster than 56% |
| Wall balls: | 6:35 | 6:18 | faster than 44% |
| Roxzone: | 6:50 | 7:09 | faster than 56% |
| Runs (8 km) | 44:47 | 46:10 | faster than 57% |
| Stations (8) | 36:34 | ||
| Finish | 1:28:06 | 1:33:22 | 109th of 309 · faster than 64% |
502nd of 1,479 Open Women (faster than 66%). Against the 44 who finished around 1:25:56: most time gained on wall balls (0:18), most lost on sled push (0:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 50% |
| SkiErg: | 5:10 | 5:05 | faster than 40% |
| Run 2: | 5:46 | 5:50 | faster than 53% |
| Sled push: | 3:06 | 2:43 | faster than 28% |
| Run 3: | 5:51 | 6:06 | faster than 60% |
| Sled pull: | 5:01 | 5:12 | faster than 57% |
| Run 4: | 5:55 | 6:07 | faster than 58% |
| Burpee broad jump: | 5:58 | 6:33 | faster than 62% |
| Run 5: | 6:02 | 6:21 | faster than 63% |
| Row: | 4:55 | 5:23 | faster than 90% |
| Run 6: | 6:05 | 6:14 | faster than 56% |
| Farmers carry: | 2:21 | 2:11 | faster than 37% |
| Run 7: | 5:54 | 6:14 | faster than 63% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 73% |
| Run 8: | 4:46 | 5:12 | faster than 67% |
| Wall balls: | 5:18 | 6:10 | faster than 73% |
| Roxzone: | 5:05 | 5:37 | faster than 65% |
| Runs (8 km) | 44:26 | 46:43 | faster than 62% |
| Stations (8) | 36:04 | ||
| Finish | 1:25:30 | 1:31:22 | 502nd of 1,479 · faster than 66% |
298th of 835 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 57% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 6:13 | 6:14 | faster than 50% |
| Sled push: | 1:28 | 1:40 | faster than 79% |
| Run 3: | 6:24 | 6:37 | faster than 59% |
| Sled pull: | 3:39 | 4:02 | faster than 71% |
| Run 4: | 6:37 | 6:40 | faster than 52% |
| Burpee broad jump: | 3:30 | 4:26 | faster than 81% |
| Run 5: | 6:50 | 6:51 | faster than 50% |
| Row: | 5:21 | 5:09 | faster than 31% |
| Run 6: | 6:49 | 6:49 | faster than 48% |
| Farmers carry: | 2:04 | 1:46 | faster than 13% |
| Run 7: | 6:31 | 6:48 | faster than 62% |
| Sandbag lunges: | 3:19 | 3:35 | faster than 64% |
| Run 8: | 4:34 | 4:45 | faster than 58% |
| Wall balls: | 4:11 | 4:23 | faster than 59% |
| Roxzone: | 4:37 | 5:10 | faster than 70% |
| Runs (8 km) | 47:45 | 48:46 | faster than 55% |
| Stations (8) | 28:07 | ||
| Finish | 1:20:23 | 1:23:39 | 298th of 835 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Abu Dhabi 2025 · best of 2 | 2:55 |
| Sled pull | 4:45 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 4:55 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:18 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:26 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:05 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Seáinín Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 41% |
| Push | 28% |
| Pull | 57% |
| BBJ | 62% |
| Row | 90% |
| Carry | 38% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 44:28 running, 36:05 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:09 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:46 | 5:50 |
| Sled push | 3:06 | 2:43 |
| Run 3 | 5:51 | 6:06 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 5:55 | 6:07 |
| Burpee broad jump | 5:58 | 6:33 |
| Run 5 | 6:02 | 6:21 |
| Row | 4:55 | 5:23 |
| Run 6 | 6:05 | 6:14 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 5:54 | 6:14 |
| Sandbag lunges | 4:15 | 4:58 |
| Run 8 | 4:46 | 5:12 |
| Wall balls | 5:18 | 6:10 |
| Roxzone | 5:05 | 5:37 |
| Finish | 1:25:30 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
