Athlete · Open Women · 30-34 ·

IRL

Ruth Kavanagh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:30 (Glasgow 2025) · Doubles Women 1:20:23 (Dublin 2024).

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1:25:30 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2025 500th of 1,479 Open Women finishers there

1:28:06 latest race · Abu Dhabi 2025 2:36 slower than the best Open Women time Open Women

Row strongest segment · Glasgow 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:30Glasgow 2025 · 2 races Doubles Women1:20:23Dublin 2024 · 1 race · with Seáinín Ward

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	1:28:06	top 36% 109/309	44:47	36:34	6:50	splits SkiErg5:01Sled push2:40Sled pull4:45Burpee broad jump5:34Row4:58Farmers carry2:20Sandbag lunges4:41Wall balls6:35Run 15:40Run 25:10Run 35:31Run 45:36Run 55:46Run 65:38Run 75:20Run 86:10Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:25:30	top 34% 500/1,479	44:26	36:04	5:05	splits SkiErg5:10Sled push3:06Sled pull5:01Burpee broad jump5:58Row4:55Farmers carry2:21Sandbag lunges4:15Wall balls5:18Run 14:09Run 25:46Run 35:51Run 45:55Run 56:02Run 66:05Run 75:54Run 84:46Full report for this race →
Dublin 2024 15 Nov 2024team: Ruth Kavanagh, Seáinín Wardwhat the whole field did →	Doubles Women · team 30-39	1:20:23	top 36% 298/835	47:45	28:07	4:37	splits SkiErg4:35Sled push1:28Sled pull3:39Burpee broad jump3:30Row5:21Farmers carry2:04Sandbag lunges3:19Wall balls4:11Run 13:51Run 26:13Run 36:24Run 46:37Run 56:50Run 66:49Run 76:31Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 28%

Sled pull faster than 57%

Burpee broad jump faster than 62%

Row faster than 90%

Farmers carry faster than 38%

Sandbag lunges faster than 74%

Wall balls faster than 73%

Roxzone faster than 65%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 slower

Sled pull 0:11 faster

Burpee broad jump 0:35 faster

Row 0:28 faster

Farmers carry 0:10 slower

Sandbag lunges 0:43 faster

Wall balls 0:52 faster

Roxzone 0:32 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:25:30

4:095:105:463:065:515:015:555:586:024:556:052:215:544:154:465:185:05

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown