GBR Ruth Holmes
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Holmes at each race, oldest on the left; lower is faster.The best was 1:33:32 at London (May 2025); Ruth Holmes was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:33:32 |
| Birmingham | Oct 2025 | Open Women | 1:34:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
119th of 291 Relay Women (faster than 59%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:38 | faster than 25% |
| SkiErg: | 5:05 | 5:20 | faster than 71% |
| Run 2: | 4:58 | 5:16 | faster than 63% |
| Sled push: | 1:30 | 2:10 | faster than 98% |
| Run 3: | 4:27 | 5:19 | faster than 86% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:09 | 5:15 | faster than 56% |
| Burpee broad jump: | 4:54 | 6:23 | faster than 84% |
| Run 5: | 4:21 | 5:17 | faster than 90% |
| Row: | 5:25 | 5:06 | faster than 25% |
| Run 6: | 5:46 | 5:26 | faster than 33% |
| Farmers carry: | 1:57 | 1:58 | faster than 54% |
| Run 7: | 5:20 | 5:13 | faster than 42% |
| Sandbag lunges: | 5:20 | 5:02 | faster than 42% |
| Run 8: | 7:36 | 7:22 | faster than 42% |
| Wall balls: | 7:03 | 5:12 | faster than 17% |
| Roxzone: | 8:48 | 8:45 | faster than 48% |
| Runs (8 km) | 42:43 | 44:18 | faster than 60% |
| Stations (8) | 36:10 | ||
| Finish | 1:27:37 | 1:29:31 | 119th of 291 · faster than 59% |
1,008th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on wall balls (1:07), most lost on the eight runs (2:25). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:04 | faster than 34% |
| SkiErg: | 4:53 | 5:13 | faster than 84% |
| Run 2: | 5:34 | 5:15 | faster than 35% |
| Sled push: | 3:20 | 3:00 | faster than 33% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 5:18 | 5:58 | faster than 70% |
| Run 4: | 5:49 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:20 | 6:47 | faster than 39% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 5:55 | 5:35 | faster than 37% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 84% |
| Run 8: | 6:17 | 5:48 | faster than 35% |
| Wall balls: | 5:44 | 6:43 | faster than 72% |
| Roxzone: | 8:53 | 7:18 | faster than 23% |
| Runs (8 km) | 47:28 | 45:20 | faster than 39% |
| Stations (8) | 37:46 | ||
| Finish | 1:34:03 | 1:33:26 | 1008th of 1,957 · faster than 48% |
763rd of 1,368 Open Women (faster than 44%). Against the 41 who finished around 1:33:13: most time gained on wall balls (1:12), most lost on the eight runs (2:43). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:17 | faster than 16% |
| SkiErg: | 4:49 | 5:04 | faster than 77% |
| Run 2: | 5:40 | 5:08 | faster than 25% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 5:37 | 5:22 | faster than 37% |
| Sled pull: | 5:15 | 5:16 | faster than 50% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 8:02 | 6:30 | faster than 26% |
| Run 5: | 5:44 | 5:34 | faster than 42% |
| Row: | 5:09 | 5:22 | faster than 68% |
| Run 6: | 5:52 | 5:28 | faster than 33% |
| Farmers carry: | 2:05 | 2:21 | faster than 75% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 7:24 | 7:15 | faster than 45% |
| Wall balls: | 5:40 | 6:49 | faster than 75% |
| Roxzone: | 7:44 | 6:03 | faster than 20% |
| Runs (8 km) | 47:51 | 45:13 | faster than 37% |
| Stations (8) | 38:02 | ||
| Finish | 1:33:32 | 1:31:16 | 763rd of 1,368 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:15 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:20 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:09 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 5:40 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:28 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:44 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Kent1 race
- Melisa Parmis1 race
- Pamela Philip1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 77% |
| Push | 45% |
| Pull | 51% |
| BBJ | 26% |
| Row | 69% |
| Carry | 75% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 20% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 47:56 running, 38:02 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:17 |
| SkiErg | 4:49 | 5:04 |
| Run 2 | 5:40 | 5:08 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:37 | 5:22 |
| Sled pull | 5:15 | 5:16 |
| Run 4 | 5:40 | 5:24 |
| Burpee broad jump | 8:02 | 6:30 |
| Run 5 | 5:44 | 5:34 |
| Row | 5:09 | 5:22 |
| Run 6 | 5:52 | 5:28 |
| Farmers carry | 2:05 | 2:21 |
| Run 7 | 5:54 | 5:30 |
| Sandbag lunges | 4:13 | 5:06 |
| Run 8 | 7:24 | 7:15 |
| Wall balls | 5:40 | 6:49 |
| Roxzone | 7:44 | 6:03 |
| Finish | 1:33:32 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
