Athlete · Open Women · 45-49 ·

GBR

Ruth Goodwin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:58 (London 2024) · Doubles Women 1:14:09 (Glasgow 2025).

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1:21:58 Open Women time · London 2024 also raced Doubles Women: each has its own best below

top 20% Open Women place · London 2024 292nd of 1,531 Open Women finishers there

1:14:09 latest race · Glasgow 2025 first Doubles Women race Doubles Women with Nicola Gillespie

Burpee broad jump strongest segment · London 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:58London 2024 · 1 race Doubles Women1:14:09Glasgow 2025 · 1 race · with Nicola Gillespie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Nicola Gillespie, Ruth Goodwinwhat the whole field did →	Doubles Women · team 40-49	1:14:09	top 12% 216/1,847	42:52	27:07	4:14	splits SkiErg4:17Sled push1:39Sled pull3:29Burpee broad jump4:03Row4:35Farmers carry1:30Sandbag lunges3:11Wall balls4:23Run 15:47Run 25:22Run 35:27Run 45:31Run 55:29Run 65:30Run 75:32Run 84:18Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 45-49	1:21:58	top 20% 292/1,531	41:12	33:21	7:29	splits SkiErg4:57Sled push2:47Sled pull4:39Burpee broad jump4:19Row5:15Farmers carry1:47Sandbag lunges3:56Wall balls5:41Run 16:18Run 24:45Run 34:50Run 44:48Run 55:00Run 64:57Run 75:06Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 65%

Sled pull faster than 87%

Burpee broad jump faster than 96%

Row faster than 63%

Farmers carry faster than 90%

Sandbag lunges faster than 84%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 1:24 faster

Burpee broad jump 2:29 faster

Row 0:09 faster

Farmers carry 0:23 faster

Sandbag lunges 1:01 faster

Wall balls 0:59 faster

Roxzone 0:40 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:21:58

6:184:574:452:474:504:394:484:195:005:154:571:475:063:565:325:417:29

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown