GBR Ruth Goodwin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Goodwin at each race, oldest on the left; lower is faster.The best was 1:14:09 at Glasgow (Mar 2025); Ruth Goodwin was 58:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:14:09 |
| Birmingham | Nov 2026 | Doubles Women | 2:12:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,443rd of 3,479 Doubles Women (faster than 1%). Against the 104 who finished around 1:52:52: most time gained on burpee broad jump (1:31), most lost on the eight runs (16:56). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:22 | 6:27 | faster than 0% |
| SkiErg: | 5:42 | 4:46 | faster than 1% |
| Run 2: | 9:10 | 5:37 | faster than 0% |
| Sled push: | 2:23 | 2:05 | faster than 18% |
| Run 3: | 9:13 | 5:50 | faster than 1% |
| Sled pull: | 5:35 | 4:10 | faster than 6% |
| Run 4: | 9:16 | 5:53 | faster than 1% |
| Burpee broad jump: | 5:25 | 4:29 | faster than 25% |
| Run 5: | 9:36 | 5:57 | faster than 1% |
| Row: | 6:34 | 5:11 | faster than 0% |
| Run 6: | 9:57 | 5:54 | faster than 0% |
| Farmers carry: | 2:36 | 1:49 | faster than 0% |
| Run 7: | 10:35 | 5:54 | faster than 0% |
| Sandbag lunges: | 4:49 | 3:46 | faster than 14% |
| Run 8: | 10:48 | 5:58 | faster than 0% |
| Wall balls: | 6:16 | 4:34 | faster than 10% |
| Roxzone: | 14:08 | 7:10 | faster than 0% |
| Runs (8 km) | 1:18:53 | 47:32 | faster than 0% |
| Stations (8) | 39:20 | ||
| Finish | 2:12:18 | 1:25:56 | 3443rd of 3,479 · faster than 1% |
216th of 1,847 Doubles Women (faster than 88%). Against the 57 who finished around 1:13:21: most time gained on the roxzone (0:12), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:41 | faster than 4% |
| SkiErg: | 4:17 | 4:38 | faster than 91% |
| Run 2: | 5:22 | 6:22 | faster than 91% |
| Sled push: | 1:39 | 1:47 | faster than 70% |
| Run 3: | 5:27 | 6:39 | faster than 93% |
| Sled pull: | 3:29 | 3:55 | faster than 76% |
| Run 4: | 5:31 | 6:42 | faster than 91% |
| Burpee broad jump: | 4:03 | 4:15 | faster than 58% |
| Run 5: | 5:29 | 6:52 | faster than 93% |
| Row: | 4:35 | 5:10 | faster than 95% |
| Run 6: | 5:30 | 6:47 | faster than 92% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 5:32 | 6:50 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 77% |
| Run 8: | 4:18 | 5:24 | faster than 92% |
| Wall balls: | 4:23 | 4:18 | faster than 44% |
| Roxzone: | 4:14 | 5:42 | faster than 92% |
| Runs (8 km) | 42:52 | 50:53 | faster than 89% |
| Stations (8) | 27:07 | ||
| Finish | 1:14:09 | 1:26:33 | 216th of 1,847 · faster than 88% |
292nd of 1,531 Open Women (faster than 80%). Against the 46 who finished around 1:22:31: most time gained on burpee broad jump (1:38), most lost on the eight runs (1:40). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:40 | faster than 66% |
| SkiErg: | 4:57 | 5:08 | faster than 69% |
| Run 2: | 4:45 | 5:01 | faster than 65% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 4:50 | 5:14 | faster than 71% |
| Sled pull: | 4:39 | 6:03 | faster than 87% |
| Run 4: | 4:48 | 5:18 | faster than 75% |
| Burpee broad jump: | 4:19 | 6:48 | faster than 95% |
| Run 5: | 5:00 | 5:28 | faster than 72% |
| Row: | 5:15 | 5:24 | faster than 63% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 1:47 | 2:10 | faster than 89% |
| Run 7: | 5:06 | 5:20 | faster than 61% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 83% |
| Run 8: | 5:32 | 6:01 | faster than 68% |
| Wall balls: | 5:41 | 6:40 | faster than 70% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 41:12 | 44:38 | faster than 70% |
| Stations (8) | 33:21 | ||
| Finish | 1:21:58 | 1:33:52 | 292nd of 1,531 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicola Gillespie1 race
- Stephanie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 87% |
| BBJ | 96% |
| Row | 63% |
| Carry | 90% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 41:16 running, 33:20 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:40 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 4:45 | 5:01 |
| Sled push | 2:47 | 3:01 |
| Run 3 | 4:50 | 5:14 |
| Sled pull | 4:39 | 6:03 |
| Run 4 | 4:48 | 5:18 |
| Burpee broad jump | 4:19 | 6:48 |
| Run 5 | 5:00 | 5:28 |
| Row | 5:15 | 5:24 |
| Run 6 | 4:57 | 5:22 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 5:06 | 5:20 |
| Sandbag lunges | 3:56 | 4:57 |
| Run 8 | 5:32 | 6:01 |
| Wall balls | 5:41 | 6:40 |
| Roxzone | 7:29 | 8:09 |
| Finish | 1:21:58 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:58.
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