GBR Ruth English
4 HYROX results over 2 seasons. Best Open Women time 1:20:25 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:21 faster (1:25:46 to 1:20:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:20:25 | top 21% 592/2,921 | 32:08* | 37:33* | 10:49 | splitsSkiErg5:50Sled push2:36Sled pull5:49Burpee broad jump5:30Row5:48Farmers carry2:03Sandbag lunges4:33Wall balls5:24Run 13:12Run 23:50Run 33:50Run 43:53Run 53:48Run 64:00Run 74:01Run 85:38Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 40-44 | 1:24:22 | top 26% 182/705 | 39:16 | 39:37 | 5:33 | splitsSkiErg5:26Sled push4:00Sled pull6:43Burpee broad jump5:22Row5:28Farmers carry2:06Sandbag lunges4:27Wall balls6:05Run 15:06Run 24:37Run 34:50Run 44:46Run 54:52Run 64:52Run 74:54Run 85:21Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 40-44 | 1:28:36 | top 43% 368/875 | 42:56 | 39:20 | 6:24 | splitsSkiErg5:23Sled push2:42Sled pull6:13Burpee broad jump5:58Row5:41Farmers carry2:23Sandbag lunges5:11Wall balls5:49Run 14:57Run 25:03Run 35:09Run 45:24Run 55:26Run 65:26Run 75:31Run 86:03Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:25:46 | top 29% 441/1,531 | 39:42 | 39:33 | 6:37 | splitsSkiErg5:20Sled push2:49Sled pull6:10Burpee broad jump4:32Row5:47Farmers carry2:11Sandbag lunges4:54Wall balls7:50Run 16:11Run 24:28Run 34:50Run 44:41Run 54:50Run 64:45Run 74:40Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
