GBR Ruth Elliot
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:10 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ruth Elliot, Colin Dicksonwhole field → | Doubles Mixed · team 45-49 | 1:18:10 | 778th of 2,16356th of 198 aged 45-49 | 44:22 | 30:11 | 3:43 | View results | See splits Hide splitsSkiErg4:31faster than 29%Sled push2:02fastest 39%Sled pull3:54faster than 35%Burpee broad jump3:34fastest 48%Row4:52fastest 46%Farmers carry1:46fastest 35%Sandbag lunges4:30faster than 36%Wall balls5:02faster than 43%Runs (8 km)44:22fastest 34%Roxzone3:43fastest 14%Run 15:36fastest 44%Run 25:20fastest 40%Run 35:22fastest 31%Run 45:23fastest 32%Run 55:33fastest 33%Run 65:27fastest 31%Run 75:32fastest 33%Run 86:13fastest 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Colin Dickson, Ruth Elliotwhole field → | Doubles Mixed · team 45-49 | 1:19:59 | 792nd of 1,55645th of 109 aged 45-49 | 42:43 | 33:11 | 4:09 | View results | See splits Hide splitsSkiErg4:35faster than 16%Sled push2:11faster than 23%Sled pull4:12faster than 26%Burpee broad jump4:39faster than 24%Row5:11faster than 15%Farmers carry2:00faster than 27%Sandbag lunges4:58faster than 18%Wall balls5:25faster than 32%Runs (8 km)42:43fastest 36%Roxzone4:09fastest 32%Run 13:29fastest 43%Run 25:38fastest 42%Run 35:51fastest 36%Run 45:49fastest 35%Run 55:59fastest 36%Run 65:56fastest 35%Run 75:54fastest 32%Run 84:09fastest 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Colin Dickson, Ruth Elliotwhole field → | Doubles Mixed · team 40-49 | 1:22:53 | 1002nd of 1,712178th of 345 aged 40-49 | 45:24 | 32:47 | 4:47 | View results | See splits Hide splitsSkiErg4:54faster than 1%Sled push2:32faster than 13%Sled pull4:36faster than 12%Burpee broad jump4:12faster than 26%Row5:11faster than 12%Farmers carry1:35fastest 22%Sandbag lunges4:04faster than 46%Wall balls5:43faster than 12%Runs (8 km)45:24fastest 44%Roxzone4:47fastest 40%Run 14:18faster than 48%Run 25:41fastest 41%Run 35:56fastest 42%Run 46:00fastest 43%Run 56:09fastest 43%Run 66:11fastest 49%Run 76:10fastest 46%Run 85:02faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2026 · best of 3 | 4:20 |
| Sled push | 2:02 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 3:54 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:34 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:52 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:04 | Glasgow 2025 · best of 3 | 4:03 |
| Wall balls | 5:02 | Glasgow 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:43 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 3:43 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ruth's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Colin Dickson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
