IRL Ruth Conlan-Trant
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Aoibhinn Raleigh, Ruth Conlan-Trantwhole field → | Doubles Women · team 25-29 | 1:08:00 | 35th of 1,08916th of 270 aged 25-29 | 35:28 | 25:13 | 7:22 | View results | See splits Hide splitsSkiErg4:32fastest 27%Sled push1:38fastest 41%Sled pull3:03fastest 7%Burpee broad jump3:01fastest 3%Row4:59fastest 36%Farmers carry1:22fastest 2%Sandbag lunges3:00fastest 14%Wall balls3:38fastest 10%Runs (8 km)35:28fastest 3%Roxzone7:22fastest 14%Run 13:36fastest 6%Run 24:13fastest 2%Run 34:29fastest 3%Run 44:39fastest 5%Run 54:36fastest 4%Run 64:33fastest 4%Run 74:38fastest 5%Run 84:48fastest 3%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Leah Kennedy, Ruth Conlan-Trantwhole field → | Pro Doubles Women · team 25-29 | 1:13:09 | 66th of 25012th of 43 aged 25-29 | 38:03 | 30:52 | 4:19 | View results | See splits Hide splitsSkiErg4:41faster than 26%Sled push2:37faster than 17%Sled pull5:27faster than 9%Burpee broad jump3:27fastest 27%Row4:55fastest 46%Farmers carry1:48fastest 23%Sandbag lunges3:48fastest 35%Wall balls4:09fastest 35%Runs (8 km)38:03fastest 20%Roxzone4:19faster than 46%Run 12:48fastest 12%Run 24:51fastest 17%Run 35:14fastest 20%Run 45:20fastest 23%Run 55:17fastest 18%Run 65:24fastest 22%Run 75:27fastest 25%Run 83:46fastest 26%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ruth Conlan-Trant, Josh Finegganwhole field → | Doubles Mixed · team 25-29 | 1:23:21 | 968th of 1,556227th of 340 aged 25-29 | 49:09 | 27:44 | 6:33 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push1:43fastest 24%Sled pull3:19fastest 25%Burpee broad jump4:16faster than 36%Row4:39fastest 36%Farmers carry1:58faster than 30%Sandbag lunges3:46fastest 37%Wall balls3:49fastest 8%Runs (8 km)49:09faster than 28%Roxzone6:33faster than 16%Run 13:46faster than 38%Run 26:05faster than 38%Run 36:39faster than 31%Run 46:37faster than 33%Run 56:57faster than 28%Run 67:03faster than 23%Run 77:11faster than 22%Run 84:54faster than 28%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Ruth Conlan-Trant, Leah Kennedywhole field → | Doubles Women · team U29 | 1:09:18 | 12th of 1855th of 71 aged U29 | 37:58 | 26:11 | 5:13 | View results | See splits Hide splitsSkiErg4:35fastest 35%Sled push1:29fastest 42%Sled pull3:41fastest 34%Burpee broad jump3:32fastest 24%Row4:42fastest 10%Farmers carry1:25fastest 2%Sandbag lunges2:41fastest 8%Wall balls4:06fastest 43%Runs (8 km)37:58fastest 3%Roxzone5:13fastest 3%Run 15:08fastest 5%Run 24:22fastest 2%Run 34:28fastest 2%Run 44:34fastest 3%Run 54:55fastest 8%Run 64:42fastest 5%Run 74:47fastest 6%Run 85:05fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Mechelen 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Poznań 2024 · best of 2 | 1:51 |
| Sled pull | 3:03 | Mechelen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:01 | Mechelen 2026 · best of 2 | 4:17 |
| Row | 4:42 | Poznań 2024 · best of 2 | 5:12 |
| Farmers carry | 1:22 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 3:38 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 35:28 | Mechelen 2026 · best of 2 | 49:12 |
| Roxzone | 5:13 | Poznań 2024 · best of 2 | 7:49 |
How to read
Each station's best across Ruth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leah Kennedy2 races
- Aoibhinn Raleigh1 race
- Josh Fineggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
