GBR Ruth Cann
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:22 (Cardiff 2026) · Doubles Mixed 1:23:38 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:22:22 | top 20% 392/2,039 | 40:34 | 38:46 | 3:02 | splitsSkiErg4:52Sled push2:31Sled pull5:10Burpee broad jump6:05Row4:58Farmers carry2:35Sandbag lunges5:42Wall balls6:53Run 15:21Run 24:48Run 35:13Run 44:51Run 54:52Run 65:11Run 74:39Run 85:43Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ruth Cann, Damien Cannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:38 | 1397th of 2,365 | 43:25 | 36:47 | 3:26 | splitsSkiErg4:14Sled push2:12Sled pull4:00Burpee broad jump4:41Row4:31Farmers carry2:16Sandbag lunges5:00Wall balls9:53Run 16:04Run 25:13Run 35:12Run 45:25Run 55:17Run 65:28Run 74:52Run 85:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ruth Cann, Damien Cannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:08 | 1828th of 2,158 | 44:24 | 42:17 | 7:33 | splitsSkiErg4:30Sled push3:06Sled pull4:30Burpee broad jump5:25Row5:07Farmers carry2:00Sandbag lunges6:43Wall balls10:56Run 16:36Run 25:15Run 35:23Run 45:20Run 55:22Run 65:15Run 75:22Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
