IRL Ruth Bennett
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Bennett at each race, oldest on the left; lower is faster.The best was 1:39:57 at Dublin (Nov 2025); Ruth Bennett was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:50:02 |
| Málaga | Mar 2025 | Open Women | 1:42:27 |
| Dublin | Nov 2025 | Open Women | 1:39:57 |
| Glasgow | Mar 2026 | Open Women | 1:46:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:05 faster (1:50:02 to 1:39:57).
5 results at 5 races
938th of 3,479 Doubles Women (faster than 73%). Against the 105 who finished around 1:18:17: most time gained on the roxzone (0:40), most lost on wall balls (0:42). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:27 | faster than 80% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 4:57 | 5:37 | faster than 80% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 5:04 | 5:50 | faster than 83% |
| Sled pull: | 3:53 | 4:10 | faster than 67% |
| Run 4: | 5:15 | 5:53 | faster than 76% |
| Burpee broad jump: | 4:15 | 4:29 | faster than 58% |
| Run 5: | 5:23 | 5:57 | faster than 73% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 5:38 | 5:54 | faster than 61% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:27 | 5:54 | faster than 69% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 4:52 | 4:34 | faster than 37% |
| Roxzone: | 5:37 | 7:10 | faster than 89% |
| Runs (8 km) | 43:09 | 47:32 | faster than 74% |
| Stations (8) | 30:14 | ||
| Finish | 1:18:56 | 1:25:56 | 938th of 3,479 · faster than 73% |
1,236th of 1,726 Open Women (faster than 28%). Against the 53 who finished around 1:44:47: most time gained on sled push (0:40), most lost on the eight runs (1:41). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:48 | faster than 17% |
| SkiErg: | 5:27 | 5:15 | faster than 31% |
| Run 2: | 6:24 | 5:40 | faster than 22% |
| Sled push: | 2:25 | 2:48 | faster than 77% |
| Run 3: | 6:39 | 5:56 | faster than 24% |
| Sled pull: | 5:46 | 5:12 | faster than 31% |
| Run 4: | 6:51 | 5:58 | faster than 21% |
| Burpee broad jump: | 7:47 | 6:57 | faster than 36% |
| Run 5: | 6:50 | 6:06 | faster than 26% |
| Row: | 6:36 | 5:38 | faster than 6% |
| Run 6: | 6:34 | 5:58 | faster than 29% |
| Farmers carry: | 2:55 | 2:19 | faster than 16% |
| Run 7: | 6:27 | 5:56 | faster than 32% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 46% |
| Run 8: | 7:46 | 6:50 | faster than 28% |
| Wall balls: | 8:19 | 7:04 | faster than 32% |
| Roxzone: | 7:24 | 5:35 | faster than 19% |
| Runs (8 km) | 54:07 | 48:36 | faster than 25% |
| Stations (8) | 44:36 | ||
| Finish | 1:46:02 | 1:34:53 | 1236th of 1,726 · faster than 28% |
891st of 1,197 Open Women (faster than 25%). Against the 35 who finished around 1:40:28: most time gained on sandbag lunges (1:29), most lost on the roxzone (0:46). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:35 | faster than 12% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 7:00 | 5:52 | faster than 12% |
| Sled push: | 2:57 | 2:30 | faster than 19% |
| Run 3: | 6:54 | 6:11 | faster than 23% |
| Sled pull: | 6:38 | 5:19 | faster than 16% |
| Run 4: | 6:56 | 6:16 | faster than 25% |
| Burpee broad jump: | 7:23 | 6:30 | faster than 31% |
| Run 5: | 6:54 | 6:26 | faster than 33% |
| Row: | 6:07 | 5:25 | faster than 8% |
| Run 6: | 6:42 | 6:18 | faster than 34% |
| Farmers carry: | 3:02 | 2:11 | faster than 7% |
| Run 7: | 6:40 | 6:17 | faster than 35% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 66% |
| Run 8: | 4:43 | 4:30 | faster than 40% |
| Wall balls: | 7:31 | 6:33 | faster than 33% |
| Roxzone: | 6:37 | 5:06 | faster than 23% |
| Runs (8 km) | 50:02 | 45:35 | faster than 27% |
| Stations (8) | 43:22 | ||
| Finish | 1:39:57 | 1:29:42 | 891st of 1,197 · faster than 25% |
599th of 791 Open Women (faster than 24%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:53 | faster than 10% |
| SkiErg: | 5:11 | 5:06 | faster than 40% |
| Run 2: | 6:24 | 5:20 | faster than 13% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 6:26 | 5:38 | faster than 20% |
| Sled pull: | 7:34 | 5:30 | faster than 9% |
| Run 4: | 6:16 | 5:43 | faster than 28% |
| Burpee broad jump: | 7:28 | 6:28 | faster than 32% |
| Run 5: | 6:30 | 5:52 | faster than 28% |
| Row: | 6:11 | 5:34 | faster than 13% |
| Run 6: | 6:13 | 5:44 | faster than 31% |
| Farmers carry: | 3:34 | 2:17 | faster than 4% |
| Run 7: | 6:15 | 5:44 | faster than 28% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 6:28 | 6:01 | faster than 34% |
| Wall balls: | 6:10 | 6:07 | faster than 49% |
| Roxzone: | 8:13 | 6:55 | faster than 27% |
| Runs (8 km) | 50:25 | 45:08 | faster than 24% |
| Stations (8) | 43:54 | ||
| Finish | 1:42:27 | 1:31:15 | 599th of 791 · faster than 24% |
769th of 939 Open Women (faster than 18%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:39 | faster than 9% |
| SkiErg: | 5:19 | 5:01 | faster than 21% |
| Run 2: | 6:54 | 6:01 | faster than 18% |
| Sled push: | 2:54 | 2:39 | faster than 33% |
| Run 3: | 9:28 | 6:28 | faster than 2% |
| Sled pull: | 7:47 | 5:49 | faster than 12% |
| Run 4: | 7:37 | 6:30 | faster than 16% |
| Burpee broad jump: | 7:56 | 7:03 | faster than 33% |
| Run 5: | 9:34 | 6:45 | faster than 3% |
| Row: | 5:50 | 5:28 | faster than 23% |
| Run 6: | 7:16 | 6:37 | faster than 29% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 7:17 | 6:33 | faster than 28% |
| Sandbag lunges: | 4:46 | 4:54 | faster than 55% |
| Run 8: | 7:15 | 4:48 | faster than 5% |
| Wall balls: | 6:34 | 6:42 | faster than 52% |
| Roxzone: | 6:40 | 5:34 | faster than 25% |
| Runs (8 km) | 59:47 | 47:31 | faster than 8% |
| Stations (8) | 43:41 | ||
| Finish | 1:50:02 | 1:33:12 | 769th of 939 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Málaga 2025 · best of 4 | 5:16 |
| Sled push | 2:25 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 5:46 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:23 | Dublin 2025 · best of 4 | 6:46 |
| Row | 5:50 | Dublin 2024 · best of 4 | 5:31 |
| Farmers carry | 2:35 | Dublin 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:29 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 6:10 | Málaga 2025 · best of 4 | 6:43 |
| Runs (8 km) | 50:02 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 6:37 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Sidwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 44% |
| Push | 20% |
| Pull | 16% |
| BBJ | 32% |
| Row | 9% |
| Carry | 7% |
| Lunges | 67% |
| Wall balls | 34% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 50:05 running, 43:22 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:31) and the shortest the sled push (2:57).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:35 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 7:00 | 5:52 |
| Sled push | 2:57 | 2:30 |
| Run 3 | 6:54 | 6:11 |
| Sled pull | 6:38 | 5:19 |
| Run 4 | 6:56 | 6:16 |
| Burpee broad jump | 7:23 | 6:30 |
| Run 5 | 6:54 | 6:26 |
| Row | 6:07 | 5:25 |
| Run 6 | 6:42 | 6:18 |
| Farmers carry | 3:02 | 2:11 |
| Run 7 | 6:40 | 6:17 |
| Sandbag lunges | 4:29 | 4:56 |
| Run 8 | 4:43 | 4:30 |
| Wall balls | 7:31 | 6:33 |
| Roxzone | 6:37 | 5:06 |
| Finish | 1:39:57 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
