IRL Ruth Audley
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:26:03 (London ExCeL 2025) · Open Women 1:26:48 (Málaga 2025) · Pro Doubles Women 1:29:45 (Dublin 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:57:19 | 101st of 112 | 52:50 | 55:08 | 9:25 | splitsSkiErg5:16Sled push5:08Sled pull7:20Burpee broad jump11:30Row6:53Farmers carry4:12Sandbag lunges6:29Wall balls8:20Run 16:51Run 24:53Run 35:13Run 45:32Run 56:26Run 66:04Run 76:28Run 811:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:26:03 | 304th of 598 | 35:56* | 38:11* | 12:02 | splitsSkiErg5:26Sled push3:22Sled pull5:21Burpee broad jump5:11Row5:36Farmers carry2:40Sandbag lunges4:29Wall balls6:06Run 13:40Run 24:07Run 34:28Run 44:19Run 54:27Run 64:22Run 74:15Run 86:21Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 40-44 | 1:26:48 | top 36% 280/791 | 44:42 | 36:37 | 5:33 | splitsSkiErg5:08Sled push2:26Sled pull4:58Burpee broad jump6:09Row5:48Farmers carry2:09Sandbag lunges4:15Wall balls5:44Run 14:56Run 25:09Run 35:31Run 45:37Run 55:57Run 65:41Run 75:46Run 86:09Full report for this race → |
| Dublin 2024 15 Nov 2024team: Leona Byrne, Ruth Audleywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:45 | 51st of 71 | 49:31 | 35:01 | 5:18 | splitsSkiErg4:29Sled push2:39Sled pull5:40Burpee broad jump5:26Row5:10Farmers carry2:26Sandbag lunges4:33Wall balls4:38Run 13:45Run 26:12Run 36:37Run 46:42Run 57:11Run 66:59Run 77:09Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
