IRL Ruth Audley
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Audley at each race, oldest on the left; lower is faster.The best was 1:26:03 at London ExCeL (Dec 2025); Ruth Audley was 31:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:26:03 |
| Rome | Sep 2026 | Pro Women | 1:57:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
101st of 112 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:58 | faster than 16% |
| SkiErg: | 5:16 | 4:57 | faster than 22% |
| Run 2: | 4:53 | 4:23 | faster than 22% |
| Sled push: | 5:08 | 4:44 | faster than 39% |
| Run 3: | 5:13 | 4:38 | faster than 21% |
| Sled pull: | 7:20 | 5:33 | faster than 18% |
| Run 4: | 5:32 | 4:39 | faster than 15% |
| Burpee broad jump: | 11:30 | 5:09 | faster than 0% |
| Run 5: | 6:26 | 4:48 | faster than 9% |
| Row: | 6:53 | 5:15 | faster than 0% |
| Run 6: | 6:04 | 4:44 | faster than 9% |
| Farmers carry: | 4:12 | 2:51 | faster than 8% |
| Run 7: | 6:28 | 4:51 | faster than 9% |
| Sandbag lunges: | 6:29 | 5:24 | faster than 23% |
| Run 8: | 11:27 | 5:47 | faster than 6% |
| Wall balls: | 8:20 | 6:43 | faster than 22% |
| Roxzone: | 9:25 | 6:36 | faster than 11% |
| Runs (8 km) | 52:50 | 39:36 | faster than 8% |
| Stations (8) | 55:08 | ||
| Finish | 1:57:19 | 1:26:50 | 101st of 112 · faster than 9% |
304th of 598 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:15 | faster than 22% |
| SkiErg: | 5:26 | 5:14 | faster than 27% |
| Run 2: | 4:07 | 3:51 | faster than 31% |
| Sled push: | 3:22 | 3:39 | faster than 70% |
| Run 3: | 4:28 | 4:03 | faster than 25% |
| Sled pull: | 5:21 | 6:07 | faster than 69% |
| Run 4: | 4:19 | 4:06 | faster than 36% |
| Burpee broad jump: | 5:11 | 5:21 | faster than 56% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:36 | 5:15 | faster than 21% |
| Run 6: | 4:22 | 4:08 | faster than 34% |
| Farmers carry: | 2:40 | 2:37 | faster than 47% |
| Run 7: | 4:15 | 4:11 | faster than 46% |
| Sandbag lunges: | 4:29 | 5:22 | faster than 78% |
| Run 8: | 6:21 | 5:54 | faster than 36% |
| Wall balls: | 6:06 | 6:42 | faster than 60% |
| Roxzone: | 12:02 | 11:36 | faster than 42% |
| Runs (8 km) | 35:56 | 33:52 | faster than 34% |
| Stations (8) | 38:11 | ||
| Finish | 1:26:03 | 1:25:44 | 304th of 598 · faster than 49% |
280th of 791 Open Women (faster than 64%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:53 | faster than 45% |
| SkiErg: | 5:08 | 5:06 | faster than 45% |
| Run 2: | 5:09 | 5:20 | faster than 62% |
| Sled push: | 2:26 | 2:56 | faster than 82% |
| Run 3: | 5:31 | 5:38 | faster than 56% |
| Sled pull: | 4:58 | 5:30 | faster than 68% |
| Run 4: | 5:37 | 5:43 | faster than 54% |
| Burpee broad jump: | 6:09 | 6:28 | faster than 56% |
| Run 5: | 5:57 | 5:52 | faster than 47% |
| Row: | 5:48 | 5:34 | faster than 33% |
| Run 6: | 5:41 | 5:44 | faster than 51% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 5:46 | 5:44 | faster than 48% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 77% |
| Run 8: | 6:09 | 6:01 | faster than 44% |
| Wall balls: | 5:44 | 6:07 | faster than 60% |
| Roxzone: | 5:33 | 6:55 | faster than 81% |
| Runs (8 km) | 44:42 | 45:08 | faster than 51% |
| Stations (8) | 36:37 | ||
| Finish | 1:26:48 | 1:31:15 | 280th of 791 · faster than 64% |
51st of 71 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:45 | faster than 49% |
| SkiErg: | 4:29 | 4:24 | faster than 30% |
| Run 2: | 6:12 | 6:11 | faster than 47% |
| Sled push: | 2:39 | 2:24 | faster than 21% |
| Run 3: | 6:37 | 6:30 | faster than 47% |
| Sled pull: | 5:40 | 4:49 | faster than 15% |
| Run 4: | 6:42 | 6:33 | faster than 46% |
| Burpee broad jump: | 5:26 | 3:51 | faster than 14% |
| Run 5: | 7:11 | 6:44 | faster than 34% |
| Row: | 5:10 | 4:58 | faster than 27% |
| Run 6: | 6:59 | 6:33 | faster than 34% |
| Farmers carry: | 2:26 | 1:58 | faster than 12% |
| Run 7: | 7:09 | 6:36 | faster than 30% |
| Sandbag lunges: | 4:33 | 4:09 | faster than 34% |
| Run 8: | 4:59 | 4:36 | faster than 33% |
| Wall balls: | 4:38 | 4:32 | faster than 47% |
| Roxzone: | 5:18 | 5:12 | faster than 47% |
| Runs (8 km) | 49:31 | 47:42 | faster than 40% |
| Stations (8) | 35:01 | ||
| Finish | 1:29:45 | 1:23:31 | 51st of 71 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Rome 2026 · best of 2 | 4:53 |
| Sled push | 3:22 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 5:21 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:11 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:36 | London ExCeL 2025 · best of 2 | 5:07 |
| Farmers carry | 2:40 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:29 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 6:06 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:56 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 9:25 | Rome 2026 · best of 2 | 6:34 |
How to read
Each station's best across Ruth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leona Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 27% |
| Push | 70% |
| Pull | 69% |
| BBJ | 56% |
| Row | 22% |
| Carry | 48% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 36:00 running, 38:11 at the stations and 12:02 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ruth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:15 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 4:07 | 3:51 |
| Sled push | 3:22 | 3:39 |
| Run 3 | 4:28 | 4:03 |
| Sled pull | 5:21 | 6:07 |
| Run 4 | 4:19 | 4:06 |
| Burpee broad jump | 5:11 | 5:21 |
| Run 5 | 4:27 | 4:09 |
| Row | 5:36 | 5:15 |
| Run 6 | 4:22 | 4:08 |
| Farmers carry | 2:40 | 2:37 |
| Run 7 | 4:15 | 4:11 |
| Sandbag lunges | 4:29 | 5:22 |
| Run 8 | 6:21 | 5:54 |
| Wall balls | 6:06 | 6:42 |
| Roxzone | 12:02 | 11:36 |
| Finish | 1:26:03 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
