IRL Ruth Allen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Allen at each race, oldest on the left; lower is faster.The best was 1:02:38 at Heerenveen (May 2026); Ruth Allen was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Women | 1:02:38 |
| Rome | Sep 2026 | Pro Doubles Women | 1:03:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
15th of 100 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:59 | faster than 82% |
| SkiErg: | 4:07 | 4:22 | faster than 83% |
| Run 2: | 3:52 | 4:24 | faster than 80% |
| Sled push: | 2:17 | 2:47 | faster than 87% |
| Run 3: | 4:01 | 4:36 | faster than 82% |
| Sled pull: | 3:05 | 4:18 | faster than 94% |
| Run 4: | 3:59 | 4:42 | faster than 81% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 89% |
| Run 5: | 4:05 | 4:42 | faster than 77% |
| Row: | 4:34 | 4:53 | faster than 83% |
| Run 6: | 4:02 | 4:46 | faster than 80% |
| Farmers carry: | 1:26 | 1:53 | faster than 98% |
| Run 7: | 4:04 | 4:47 | faster than 81% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 91% |
| Run 8: | 4:31 | 5:22 | faster than 80% |
| Wall balls: | 4:01 | 3:56 | faster than 42% |
| Roxzone: | 5:05 | 5:49 | faster than 79% |
| Runs (8 km) | 33:46 | 39:15 | faster than 80% |
| Stations (8) | 24:55 | ||
| Finish | 1:03:41 | 1:15:39 | 15th of 100 · faster than 85% |
11th of 231 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 90% |
| SkiErg: | 4:04 | 4:24 | faster than 93% |
| Run 2: | 3:56 | 5:00 | faster than 93% |
| Sled push: | 2:14 | 2:25 | faster than 73% |
| Run 3: | 4:03 | 5:20 | faster than 94% |
| Sled pull: | 3:10 | 3:49 | faster than 92% |
| Run 4: | 3:59 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:39 | faster than 95% |
| Run 5: | 4:05 | 5:19 | faster than 94% |
| Row: | 4:25 | 4:50 | faster than 93% |
| Run 6: | 4:07 | 5:20 | faster than 92% |
| Farmers carry: | 1:40 | 1:54 | faster than 87% |
| Run 7: | 4:02 | 5:21 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:57 | faster than 98% |
| Run 8: | 4:09 | 5:38 | faster than 96% |
| Wall balls: | 3:48 | 4:05 | faster than 69% |
| Roxzone: | 5:33 | 7:20 | faster than 92% |
| Runs (8 km) | 32:10 | 42:20 | faster than 96% |
| Stations (8) | 24:58 | ||
| Finish | 1:02:38 | 1:18:49 | 11th of 231 · faster than 95% |
72nd of 994 Open Women (faster than 92%). Against the 30 who finished around 1:12:03: most time gained on wall balls (0:12), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 93% |
| SkiErg: | 4:46 | 5:08 | faster than 88% |
| Run 2: | 4:25 | 5:14 | faster than 91% |
| Sled push: | 2:23 | 2:46 | faster than 78% |
| Run 3: | 4:39 | 5:27 | faster than 89% |
| Sled pull: | 4:30 | 5:20 | faster than 78% |
| Run 4: | 4:35 | 5:32 | faster than 92% |
| Burpee broad jump: | 4:47 | 6:19 | faster than 87% |
| Run 5: | 4:35 | 5:39 | faster than 94% |
| Row: | 4:59 | 5:36 | faster than 94% |
| Run 6: | 4:33 | 5:31 | faster than 92% |
| Farmers carry: | 2:06 | 2:13 | faster than 59% |
| Run 7: | 4:32 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:35 | 4:50 | faster than 60% |
| Run 8: | 4:37 | 5:34 | faster than 91% |
| Wall balls: | 4:21 | 6:09 | faster than 93% |
| Roxzone: | 5:14 | 7:02 | faster than 90% |
| Runs (8 km) | 35:53 | 43:43 | faster than 93% |
| Stations (8) | 32:27 | ||
| Finish | 1:13:30 | 1:29:17 | 72nd of 994 · faster than 92% |
534th of 1,556 Doubles Mixed (faster than 65%). Against the 48 who finished around 1:15:36: most time gained on wall balls (0:34), most lost on the roxzone (0:28). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 47% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:53 | 5:49 | faster than 47% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 6:08 | 6:10 | faster than 52% |
| Sled pull: | 3:33 | 3:47 | faster than 63% |
| Run 4: | 6:01 | 6:13 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:52 | faster than 67% |
| Run 5: | 6:05 | 6:21 | faster than 59% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 5:51 | 6:17 | faster than 68% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:55 | 6:20 | faster than 67% |
| Sandbag lunges: | 3:55 | 4:02 | faster than 56% |
| Run 8: | 3:56 | 4:22 | faster than 73% |
| Wall balls: | 4:02 | 4:53 | faster than 85% |
| Roxzone: | 4:43 | 4:39 | faster than 49% |
| Runs (8 km) | 43:24 | 45:19 | faster than 60% |
| Stations (8) | 27:26 | ||
| Finish | 1:15:27 | 1:19:42 | 534th of 1,556 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clodagh O Dea2 races
- Kian O'Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 88% |
| Push | 79% |
| Pull | 79% |
| BBJ | 87% |
| Row | 95% |
| Carry | 60% |
| Lunges | 60% |
| Wall balls | 93% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 35:58 running, 32:26 at the stations and 5:14 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:58 |
| SkiErg | 4:46 | 5:08 |
| Run 2 | 4:25 | 5:14 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 4:39 | 5:27 |
| Sled pull | 4:30 | 5:20 |
| Run 4 | 4:35 | 5:32 |
| Burpee broad jump | 4:47 | 6:19 |
| Run 5 | 4:35 | 5:39 |
| Row | 4:59 | 5:36 |
| Run 6 | 4:33 | 5:31 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 4:32 | 5:31 |
| Sandbag lunges | 4:35 | 4:50 |
| Run 8 | 4:37 | 5:34 |
| Wall balls | 4:21 | 6:09 |
| Roxzone | 5:14 | 7:02 |
| Finish | 1:13:30 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
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