IRL Ruth Allen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:30 (Málaga 2026) · Pro Doubles Women 1:02:38 (Heerenveen 2026) · Doubles Mixed 1:15:27 (Dublin 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Ruth Allen, Clodagh O Deawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:41 | top 15% 15/100 | 33:46 | 24:55 | 5:05 | splitsSkiErg4:07Sled push2:17Sled pull3:05Burpee broad jump2:37Row4:34Farmers carry1:26Sandbag lunges2:48Wall balls4:01Run 15:14Run 23:52Run 34:01Run 43:59Run 54:05Run 64:02Run 74:04Run 84:31Full report for this race → |
| Heerenveen 2026 16 May 2026team: Ruth Allen, Clodagh O Deawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:02:38 | top 5% 11/231 | 32:10 | 24:58 | 5:33 | splitsSkiErg4:04Sled push2:14Sled pull3:10Burpee broad jump2:46Row4:25Farmers carry1:40Sandbag lunges2:51Wall balls3:48Run 13:52Run 23:56Run 34:03Run 43:59Run 54:05Run 64:07Run 74:02Run 84:09Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 16-24 | 1:13:30 | top 8% 72/994 | 35:53 | 32:27 | 5:14 | splitsSkiErg4:46Sled push2:23Sled pull4:30Burpee broad jump4:47Row4:59Farmers carry2:06Sandbag lunges4:35Wall balls4:21Run 14:02Run 24:25Run 34:39Run 44:35Run 54:35Run 64:33Run 74:32Run 84:37Full report for this race → |
| Dublin 2025 15 Nov 2025team: Kian O'Kelly, Ruth Allenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:27 | top 35% 534/1,556 | 43:24 | 27:26 | 4:43 | splitsSkiErg4:20Sled push1:48Sled pull3:33Burpee broad jump3:29Row4:43Farmers carry1:36Sandbag lunges3:55Wall balls4:02Run 13:38Run 25:53Run 36:08Run 46:01Run 56:05Run 65:51Run 75:55Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
