GBR Russell Whitt
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:41:43 (Manchester 2024) · Doubles Mixed 1:13:11 (Málaga 2025) · Doubles Men 1:16:15 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Russell Whitt, Lauma Krastinawhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:11 | top 33% 327/1,002 | 40:40 | 26:51 | 5:44 | splitsSkiErg4:07Sled push1:53Sled pull3:39Burpee broad jump3:05Row4:26Farmers carry1:47Sandbag lunges3:42Wall balls4:12Run 15:12Run 25:10Run 35:08Run 45:09Run 55:00Run 65:04Run 75:02Run 85:00Full report for this race → |
| London 2024 29 Nov 2024team: Russell Whitt, Ollie Stokeswhat the whole field did → | Doubles Men · team 30-39 | 1:16:15 | 914th of 1,428 | 39:40 | 29:24 | 7:16 | splitsSkiErg4:05Sled push2:20Sled pull3:52Burpee broad jump3:19Row4:12Farmers carry1:30Sandbag lunges3:54Wall balls6:12Run 15:49Run 24:19Run 34:31Run 44:47Run 55:00Run 64:54Run 75:03Run 85:20Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:41:43 | 1059th of 1,206 | 51:25 | 42:30 | 7:53 | splitsSkiErg4:16Sled push2:43Sled pull4:57Burpee broad jump7:50Row4:42Farmers carry2:14Sandbag lunges6:47Wall balls9:01Run 14:33Run 26:06Run 36:26Run 46:52Run 56:49Run 66:44Run 76:39Run 87:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:52:05 | 2522nd of 2,732 | 51:45 | 49:58 | 10:27 | splitsSkiErg4:24Sled push3:20Sled pull6:00Burpee broad jump9:28Row4:54Farmers carry2:33Sandbag lunges8:31Wall balls10:48Run 16:02Run 25:37Run 35:59Run 46:31Run 56:49Run 66:35Run 76:39Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:58 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
