GBR Russell Postlethwaite
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Postlethwaite at each race, oldest on the left; lower is faster.The best was 1:20:52 at Birmingham (Oct 2026); Russell Postlethwaite was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:21:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:20:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,327th of 3,157 Doubles Men (faster than 26%). Against the 96 who finished around 1:21:24: most time gained on sled pull (0:51), most lost on wall balls (0:53). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:13 | faster than 16% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 5:11 | 4:34 | faster than 24% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 5:28 | 4:53 | faster than 25% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 5:38 | 4:53 | faster than 22% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 22% |
| Run 5: | 5:41 | 5:00 | faster than 25% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 5:27 | 4:55 | faster than 29% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 5:26 | 4:58 | faster than 32% |
| Sandbag lunges: | 4:26 | 3:34 | faster than 18% |
| Run 8: | 5:43 | 5:00 | faster than 26% |
| Wall balls: | 5:58 | 4:24 | faster than 9% |
| Roxzone: | 6:15 | 5:52 | faster than 40% |
| Runs (8 km) | 44:42 | 39:23 | faster than 25% |
| Stations (8) | 30:00 | ||
| Finish | 1:20:52 | 1:12:16 | 2327th of 3,157 · faster than 26% |
1,448th of 1,960 Doubles Men (faster than 26%). Against the 57 who finished around 1:21:04: most time gained on the roxzone (0:35), most lost on the eight runs (0:50). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:46 | faster than 9% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 5:16 | 4:34 | faster than 19% |
| Sled push: | 1:59 | 1:49 | faster than 29% |
| Run 3: | 5:29 | 4:52 | faster than 23% |
| Sled pull: | 3:02 | 3:04 | faster than 52% |
| Run 4: | 5:24 | 4:52 | faster than 26% |
| Burpee broad jump: | 3:57 | 3:15 | faster than 23% |
| Run 5: | 5:43 | 5:01 | faster than 21% |
| Row: | 4:47 | 4:27 | faster than 18% |
| Run 6: | 5:32 | 4:56 | faster than 24% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 4:04 | 3:34 | faster than 27% |
| Run 8: | 7:34 | 6:43 | faster than 27% |
| Wall balls: | 5:32 | 4:32 | faster than 17% |
| Roxzone: | 5:32 | 5:18 | faster than 42% |
| Runs (8 km) | 46:14 | 41:08 | faster than 23% |
| Stations (8) | 29:18 | ||
| Finish | 1:21:00 | 1:13:21 | 1448th of 1,960 · faster than 26% |
3,000th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:43). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:18 | faster than 13% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 5:13 | 4:33 | faster than 19% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 5:34 | 4:53 | faster than 22% |
| Sled pull: | 5:24 | 5:02 | faster than 38% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:36 | faster than 37% |
| Run 5: | 6:00 | 5:05 | faster than 18% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:58 | 4:55 | faster than 14% |
| Farmers carry: | 2:46 | 2:09 | faster than 17% |
| Run 7: | 5:48 | 4:55 | faster than 18% |
| Sandbag lunges: | 7:27 | 5:12 | faster than 11% |
| Run 8: | 6:06 | 5:10 | faster than 23% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 8:10 | 6:40 | faster than 22% |
| Runs (8 km) | 46:30 | 39:57 | faster than 19% |
| Stations (8) | 42:45 | ||
| Finish | 1:37:21 | 1:25:13 | 3000th of 3,945 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Soar1 race
- Tom Moorhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 64% |
| Push | 44% |
| Pull | 38% |
| BBJ | 37% |
| Row | 28% |
| Carry | 18% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 23% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 46:35 running, 42:46 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:13 | 4:33 |
| Sled push | 3:24 | 3:15 |
| Run 3 | 5:34 | 4:53 |
| Sled pull | 5:24 | 5:02 |
| Run 4 | 5:36 | 4:55 |
| Burpee broad jump | 6:12 | 5:36 |
| Run 5 | 6:00 | 5:05 |
| Row | 5:04 | 4:49 |
| Run 6 | 5:58 | 4:55 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 5:48 | 4:55 |
| Sandbag lunges | 7:27 | 5:12 |
| Run 8 | 6:06 | 5:10 |
| Wall balls | 8:04 | 7:15 |
| Roxzone | 8:10 | 6:40 |
| Finish | 1:37:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
