GBR Russell de Beer
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Amsterdam 2026) · Doubles Men 1:24:08 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:21:24 | top 35% 289/836 | 36:55 | 38:45 | 5:49 | splitsSkiErg4:22Sled push4:07Sled pull5:02Burpee broad jump5:45Row4:44Farmers carry3:32Sandbag lunges4:37Wall balls6:36Run 14:39Run 24:16Run 34:24Run 44:29Run 54:34Run 64:44Run 74:42Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:29:36 | 1609th of 2,638 | 47:40 | 37:01 | 5:00 | splitsSkiErg4:17Sled push2:45Sled pull4:20Burpee broad jump6:07Row4:27Farmers carry2:46Sandbag lunges4:31Wall balls7:48Run 14:02Run 24:30Run 36:43Run 46:23Run 56:24Run 66:39Run 76:39Run 86:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:15:58 | top 25% 700/2,802 | 36:14 | 34:00 | 5:48 | splitsSkiErg4:23Sled push2:38Sled pull3:56Burpee broad jump4:58Row4:20Farmers carry3:08Sandbag lunges4:33Wall balls6:04Run 13:18Run 24:29Run 34:40Run 44:39Run 54:40Run 64:47Run 74:38Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Russell De Beer, Russell De Beerwhat the whole field did → | Doubles Men · team 40-44 | 1:24:08 | 3346th of 3,927 | 41:09* | 29:40* | 13:24 | splitsSkiErg4:08Sled push1:53Sled pull3:40Burpee broad jump5:48Row4:43Farmers carry1:50Sandbag lunges3:14Wall balls4:24Run 13:31Run 24:00Run 34:53Run 44:57Run 55:35Run 65:15Run 75:48Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:07 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
