GBR Russ Jones
2 HYROX results over 2 seasons. Best Open Men time 1:09:40 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:09:40 | top 16% 351/2,325 | 36:12 | 29:55 | 3:38 | splitsSkiErg4:35Sled push2:13Sled pull3:48Burpee broad jump4:38Row4:31Farmers carry1:49Sandbag lunges3:41Wall balls4:40Run 12:48Run 24:39Run 35:03Run 45:08Run 55:06Run 65:00Run 75:00Run 83:30Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:22:15 | top 42% 1123/2,732 | 39:47 | 35:26 | 7:08 | splitsSkiErg4:41Sled push3:04Sled pull4:53Burpee broad jump5:07Row4:54Farmers carry2:29Sandbag lunges4:28Wall balls5:50Run 14:56Run 24:25Run 34:53Run 45:00Run 54:58Run 64:59Run 75:08Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
