IND Rupambika das
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:30 (Poznań 2025) · Doubles Mixed 1:27:55 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 30-34 | 1:51:30 | 547th of 657 | 50:10 | 54:03 | 7:22 | splitsSkiErg5:38Sled push4:16Sled pull9:26Burpee broad jump7:28Row6:21Farmers carry3:54Sandbag lunges6:16Wall balls10:44Run 15:36Run 26:00Run 36:09Run 46:19Run 56:23Run 66:32Run 76:19Run 86:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rupambika Das, John Monkswhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:19 | 2348th of 2,853 | 39:37* | 39:18* | 13:29 | splitsSkiErg4:57Sled push2:57Sled pull5:14Burpee broad jump4:13Row5:25Farmers carry2:15Sandbag lunges6:01Wall balls8:16Run 14:04Run 24:41Run 34:53Run 44:50Run 54:58Run 64:52Run 74:46Run 86:35Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:51:37 | 1119th of 1,338 | 51:30 | 50:47 | 9:25 | splitsSkiErg5:51Sled push4:02Sled pull9:08Burpee broad jump7:08Row6:03Farmers carry4:08Sandbag lunges6:05Wall balls8:22Run 15:46Run 26:01Run 36:03Run 46:17Run 56:38Run 66:20Run 76:34Run 87:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rupambika Das, Steven Lukmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:55 | 997th of 1,389 | 45:04 | 34:57 | 7:59 | splitsSkiErg4:19Sled push2:40Sled pull4:49Burpee broad jump3:37Row4:49Farmers carry2:03Sandbag lunges4:56Wall balls7:44Run 16:07Run 25:17Run 35:16Run 45:21Run 55:29Run 65:37Run 75:53Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupambika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:12 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
