GBR Rupal Patel
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rupal Patel at each race, oldest on the left; lower is faster.The best was 2:00:01 at Hamburg (Oct 2025); Rupal Patel was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 2:00:01 |
| Cologne | Apr 2026 | Open Women | 2:04:44 |
| Berlin | May 2026 | Open Women | 2:03:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rupal Patel at each race, oldest on the left; lower is faster.The best was 1:25:15 at Berlin (May 2026); Rupal Patel was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:31:37 |
| Berlin | May 2025 | Doubles Women | 1:34:20 |
| Berlin | May 2026 | Doubles Women | 1:25:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,424th of 2,614 Open Women (faster than 7%). Against the 73 who finished around 2:04:26: most time gained on the eight runs (6:26), most lost on sled pull (3:00). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 13% |
| SkiErg: | 6:11 | 5:12 | faster than 2% |
| Run 2: | 5:03 | 4:18 | faster than 12% |
| Sled push: | 5:24 | 2:56 | faster than 0% |
| Run 3: | 5:37 | 4:30 | faster than 8% |
| Sled pull: | 9:15 | 4:56 | faster than 0% |
| Run 4: | 5:14 | 4:36 | faster than 19% |
| Burpee broad jump: | 10:06 | 6:40 | faster than 7% |
| Run 5: | 5:03 | 4:43 | faster than 33% |
| Row: | 6:35 | 5:27 | faster than 2% |
| Run 6: | 5:08 | 4:39 | faster than 26% |
| Farmers carry: | 4:05 | 2:23 | faster than 2% |
| Run 7: | 5:11 | 4:42 | faster than 26% |
| Sandbag lunges: | 9:08 | 5:08 | faster than 2% |
| Run 8: | 7:44 | 6:48 | faster than 24% |
| Wall balls: | 11:44 | 6:38 | faster than 4% |
| Roxzone: | 17:21 | 15:52 | faster than 29% |
| Runs (8 km) | 43:27 | 38:16 | faster than 19% |
| Stations (8) | 1:02:28 | ||
| Finish | 2:03:13 | 1:35:08 | 2424th of 2,614 · faster than 7% |
1,249th of 2,807 Doubles Women (faster than 55%). Against the 91 who finished around 1:25:22: most time gained on the eight runs (1:13), most lost on row (0:29). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:14 | faster than 42% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:37 | 4:35 | faster than 46% |
| Sled push: | 2:15 | 1:53 | faster than 14% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 3:42 | 3:46 | faster than 54% |
| Run 4: | 4:40 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:47 | 4:19 | faster than 33% |
| Run 5: | 4:43 | 4:59 | faster than 65% |
| Row: | 5:35 | 5:09 | faster than 14% |
| Run 6: | 4:38 | 4:58 | faster than 69% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 4:48 | 5:01 | faster than 61% |
| Sandbag lunges: | 3:49 | 3:51 | faster than 51% |
| Run 8: | 6:13 | 6:57 | faster than 75% |
| Wall balls: | 4:23 | 4:25 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 38:41 | 40:29 | faster than 62% |
| Stations (8) | 31:29 | ||
| Finish | 1:25:15 | 1:26:52 | 1249th of 2,807 · faster than 55% |
876th of 942 Open Women (faster than 7%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:50 | faster than 25% |
| SkiErg: | 6:03 | 5:09 | faster than 3% |
| Run 2: | 7:17 | 5:56 | faster than 12% |
| Sled push: | 5:57 | 2:59 | faster than 0% |
| Run 3: | 7:40 | 6:12 | faster than 11% |
| Sled pull: | 9:17 | 5:06 | faster than 0% |
| Run 4: | 7:27 | 6:13 | faster than 14% |
| Burpee broad jump: | 9:54 | 6:27 | faster than 7% |
| Run 5: | 6:35 | 6:23 | faster than 43% |
| Row: | 6:49 | 5:30 | faster than 1% |
| Run 6: | 6:33 | 6:12 | faster than 38% |
| Farmers carry: | 3:25 | 2:05 | faster than 2% |
| Run 7: | 6:14 | 6:12 | faster than 48% |
| Sandbag lunges: | 9:12 | 5:08 | faster than 2% |
| Run 8: | 6:02 | 5:55 | faster than 45% |
| Wall balls: | 12:43 | 6:45 | faster than 4% |
| Roxzone: | 8:24 | 7:25 | faster than 31% |
| Runs (8 km) | 53:06 | 48:23 | faster than 27% |
| Stations (8) | 1:03:20 | ||
| Finish | 2:04:44 | 1:35:41 | 876th of 942 · faster than 7% |
850th of 901 Open Women (faster than 5%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:06 | faster than 12% |
| SkiErg: | 5:51 | 5:03 | faster than 4% |
| Run 2: | 6:02 | 5:12 | faster than 18% |
| Sled push: | 4:29 | 2:28 | faster than 0% |
| Run 3: | 6:22 | 5:21 | faster than 14% |
| Sled pull: | 9:18 | 5:05 | faster than 0% |
| Run 4: | 6:16 | 5:23 | faster than 18% |
| Burpee broad jump: | 9:14 | 6:15 | faster than 9% |
| Run 5: | 6:12 | 5:36 | faster than 28% |
| Row: | 6:28 | 5:20 | faster than 2% |
| Run 6: | 6:07 | 5:31 | faster than 26% |
| Farmers carry: | 3:03 | 2:09 | faster than 7% |
| Run 7: | 5:56 | 5:30 | faster than 32% |
| Sandbag lunges: | 9:03 | 4:58 | faster than 2% |
| Run 8: | 7:00 | 6:10 | faster than 27% |
| Wall balls: | 11:10 | 6:25 | faster than 4% |
| Roxzone: | 10:28 | 8:03 | faster than 14% |
| Runs (8 km) | 51:01 | 44:56 | faster than 23% |
| Stations (8) | 58:36 | ||
| Finish | 2:00:01 | 1:32:05 | 850th of 901 · faster than 5% |
1,535th of 1,701 Doubles Women (faster than 9%). Against the 51 who finished around 1:34:04: most time gained on the eight runs (3:00), most lost on farmers carry (3:02). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 26% |
| SkiErg: | 4:44 | 4:36 | faster than 32% |
| Run 2: | 5:36 | 5:01 | faster than 18% |
| Sled push: | 2:00 | 1:46 | faster than 20% |
| Run 3: | 5:50 | 5:09 | faster than 17% |
| Sled pull: | 5:23 | 3:41 | faster than 2% |
| Run 4: | 6:03 | 5:12 | faster than 14% |
| Burpee broad jump: | 3:58 | 3:57 | faster than 49% |
| Run 5: | 5:40 | 5:18 | faster than 31% |
| Row: | 5:23 | 4:56 | faster than 11% |
| Run 6: | 5:52 | 5:15 | faster than 20% |
| Farmers carry: | 5:00 | 1:45 | faster than 0% |
| Run 7: | 6:04 | 5:14 | faster than 15% |
| Sandbag lunges: | 4:16 | 3:32 | faster than 17% |
| Run 8: | 7:37 | 6:38 | faster than 19% |
| Wall balls: | 5:20 | 4:01 | faster than 7% |
| Roxzone: | 11:04 | 9:15 | faster than 12% |
| Runs (8 km) | 47:18 | 42:06 | faster than 19% |
| Stations (8) | 36:04 | ||
| Finish | 1:34:20 | 1:19:51 | 1535th of 1,701 · faster than 9% |
1,158th of 1,668 Doubles Women (faster than 30%). Against the 50 who finished around 1:31:52: most time gained on the eight runs (1:40), most lost on wall balls (0:58). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:10 | faster than 31% |
| SkiErg: | 5:02 | 4:39 | faster than 12% |
| Run 2: | 5:36 | 5:15 | faster than 31% |
| Sled push: | 2:10 | 1:54 | faster than 23% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 4:37 | 4:12 | faster than 29% |
| Run 4: | 5:50 | 5:30 | faster than 34% |
| Burpee broad jump: | 4:18 | 4:15 | faster than 48% |
| Run 5: | 5:42 | 5:36 | faster than 45% |
| Row: | 5:33 | 5:07 | faster than 13% |
| Run 6: | 5:59 | 5:34 | faster than 33% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:51 | 5:34 | faster than 37% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 24% |
| Run 8: | 6:33 | 6:01 | faster than 33% |
| Wall balls: | 5:39 | 4:21 | faster than 11% |
| Roxzone: | 9:35 | 8:09 | faster than 25% |
| Runs (8 km) | 48:42 | 46:15 | faster than 36% |
| Stations (8) | 33:24 | ||
| Finish | 1:31:37 | 1:24:23 | 1158th of 1,668 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rupal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 4:29 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 9:15 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:14 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 6:28 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 3:03 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 9:03 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 11:10 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:27 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:24 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rupal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lianne Bristow2 races
- Alzbeta Bonhard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Rupal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 23% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Rupal: faster than |
|---|---|
| Ski | 5% |
| Push | 0% |
| Pull | 1% |
| BBJ | 9% |
| Row | 2% |
| Carry | 7% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rupal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 23%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rupal's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:48 slower); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rupal: 51:05 running, 58:36 at the stations and 10:28 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rupal | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 6:06 |
| SkiErg | 5:51 | 5:03 |
| Run 2 | 6:02 | 5:12 |
| Sled push | 4:29 | 2:28 |
| Run 3 | 6:22 | 5:21 |
| Sled pull | 9:18 | 5:05 |
| Run 4 | 6:16 | 5:23 |
| Burpee broad jump | 9:14 | 6:15 |
| Run 5 | 6:12 | 5:36 |
| Row | 6:28 | 5:20 |
| Run 6 | 6:07 | 5:31 |
| Farmers carry | 3:03 | 2:09 |
| Run 7 | 5:56 | 5:30 |
| Sandbag lunges | 9:03 | 4:58 |
| Run 8 | 7:00 | 6:10 |
| Wall balls | 11:10 | 6:25 |
| Roxzone | 10:28 | 8:03 |
| Finish | 2:00:01 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
