GBR Rupal Patel
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:00:01 (Hamburg 2025) · Doubles Women 1:25:15 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 2:03:13 | 2273rd of 2,407 | 43:27* | 1:02:28* | 17:21 | splitsSkiErg6:11Sled push5:24Sled pull9:15Burpee broad jump10:06Row6:35Farmers carry4:05Sandbag lunges9:08Wall balls11:44Run 14:31Run 25:03Run 35:37Run 45:14Run 55:03Run 65:08Run 75:11Run 87:44Full report for this race → |
| Berlin 2026 22 May 2026team: Lianne Bristow, Rupal Patelwhat the whole field did → | Doubles Women · team 40-44 | 1:25:15 | top 45% 1248/2,805 | 38:41* | 31:29* | — | splitsSkiErg4:51Sled push2:15Sled pull3:42Burpee broad jump4:47Row5:35Farmers carry2:07Sandbag lunges3:49Wall balls4:23Run 14:21Run 24:37Run 34:45Run 44:40Run 54:43Run 64:38Run 74:48Run 86:13Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 2:04:44 | 876th of 942 | 53:06 | 1:03:20 | 8:24 | splitsSkiErg6:03Sled push5:57Sled pull9:17Burpee broad jump9:54Row6:49Farmers carry3:25Sandbag lunges9:12Wall balls12:43Run 15:22Run 27:17Run 37:40Run 47:27Run 56:35Run 66:33Run 76:14Run 86:02Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 40-44 | 2:00:01 | 850th of 901 | 51:01 | 58:36 | 10:28 | splitsSkiErg5:51Sled push4:29Sled pull9:18Burpee broad jump9:14Row6:28Farmers carry3:03Sandbag lunges9:03Wall balls11:10Run 17:10Run 26:02Run 36:22Run 46:16Run 56:12Run 66:07Run 75:56Run 87:00Full report for this race → |
| Berlin 2025 16 May 2025team: Lianne Bristow, Rupal Patelwhat the whole field did → | Doubles Women · team 30-39 | 1:34:20 | 1534th of 1,701 | 47:18 | 36:04 | 11:04 | splitsSkiErg4:44Sled push2:00Sled pull5:23Burpee broad jump3:58Row5:23Farmers carry5:00Sandbag lunges4:16Wall balls5:20Run 14:40Run 25:36Run 35:50Run 46:03Run 55:40Run 65:52Run 76:04Run 87:37Full report for this race → |
| London 2024 29 Nov 2024team: Rupal Patel, Alzbeta Bonhardwhat the whole field did → | Doubles Women · team 40-49 | 1:31:37 | 1157th of 1,668 | 48:42 | 33:24 | 9:35 | splitsSkiErg5:02Sled push2:10Sled pull4:37Burpee broad jump4:18Row5:33Farmers carry1:56Sandbag lunges4:09Wall balls5:39Run 17:36Run 25:36Run 35:40Run 45:50Run 55:42Run 65:59Run 75:51Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupal against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:45 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
