GBR Rupa Sachdev
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rupa Sachdev at each race, oldest on the left; lower is faster.The best was 1:31:36 at London Olympia (Mar 2026); Rupa Sachdev was 16:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:47:47 |
| Birmingham | Oct 2025 | Doubles Women | 1:32:54 |
| London Olympia | Mar 2026 | Doubles Women | 1:31:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,518th of 2,211 Doubles Women (faster than 31%). Against the 65 who finished around 1:32:11: most time gained on the eight runs (4:46), most lost on burpee broad jump (1:37). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:44 | faster than 79% |
| SkiErg: | 5:16 | 4:40 | faster than 5% |
| Run 2: | 5:21 | 5:27 | faster than 55% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:58 | 5:40 | faster than 36% |
| Sled pull: | 5:08 | 3:51 | faster than 7% |
| Run 4: | 5:41 | 5:42 | faster than 51% |
| Burpee broad jump: | 6:31 | 4:21 | faster than 6% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 5:33 | 5:08 | faster than 17% |
| Run 6: | 5:23 | 5:47 | faster than 68% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 5:19 | 5:46 | faster than 71% |
| Sandbag lunges: | 4:54 | 3:49 | faster than 12% |
| Run 8: | 8:50 | 7:52 | faster than 29% |
| Wall balls: | 6:33 | 4:37 | faster than 7% |
| Roxzone: | 6:50 | 6:17 | faster than 36% |
| Runs (8 km) | 47:10 | 48:15 | faster than 56% |
| Stations (8) | 37:40 | ||
| Finish | 1:31:36 | 1:25:16 | 1518th of 2,211 · faster than 31% |
1,767th of 2,427 Doubles Women (faster than 27%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (5:32), most lost on wall balls (1:17). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:34 | faster than 49% |
| SkiErg: | 5:57 | 4:45 | faster than 0% |
| Run 2: | 5:38 | 5:35 | faster than 47% |
| Sled push: | 2:46 | 1:56 | faster than 3% |
| Run 3: | 5:50 | 5:49 | faster than 49% |
| Sled pull: | 5:59 | 4:20 | faster than 5% |
| Run 4: | 5:49 | 5:54 | faster than 54% |
| Burpee broad jump: | 5:36 | 4:14 | faster than 14% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 5:36 | 5:11 | faster than 14% |
| Run 6: | 5:41 | 5:53 | faster than 59% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:44 | 5:53 | faster than 57% |
| Sandbag lunges: | 4:56 | 3:38 | faster than 8% |
| Run 8: | 5:44 | 5:54 | faster than 57% |
| Wall balls: | 6:02 | 4:23 | faster than 6% |
| Roxzone: | 7:15 | 7:03 | faster than 44% |
| Runs (8 km) | 46:53 | 47:38 | faster than 54% |
| Stations (8) | 38:50 | ||
| Finish | 1:32:54 | 1:25:22 | 1767th of 2,427 · faster than 27% |
736th of 778 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:11 | faster than 9% |
| SkiErg: | 5:19 | 4:37 | faster than 2% |
| Run 2: | 6:35 | 5:36 | faster than 12% |
| Sled push: | 2:21 | 1:50 | faster than 6% |
| Run 3: | 7:07 | 5:55 | faster than 13% |
| Sled pull: | 7:00 | 3:55 | faster than 0% |
| Run 4: | 7:43 | 5:57 | faster than 7% |
| Burpee broad jump: | 5:21 | 3:58 | faster than 14% |
| Run 5: | 7:43 | 6:02 | faster than 10% |
| Row: | 6:07 | 5:15 | faster than 3% |
| Run 6: | 7:56 | 5:59 | faster than 6% |
| Farmers carry: | 1:55 | 1:49 | faster than 34% |
| Run 7: | 7:28 | 5:58 | faster than 10% |
| Sandbag lunges: | 5:10 | 3:32 | faster than 5% |
| Run 8: | 7:33 | 6:05 | faster than 11% |
| Wall balls: | 5:45 | 4:07 | faster than 5% |
| Roxzone: | 10:43 | 6:45 | faster than 5% |
| Runs (8 km) | 58:11 | 46:42 | faster than 9% |
| Stations (8) | 38:58 | ||
| Finish | 1:47:47 | 1:23:20 | 736th of 778 · faster than 5% |
1,265th of 1,316 Doubles Mixed (faster than 3%). Against the 39 who finished around 1:44:36: most time gained on the eight runs (8:49), most lost on wall balls (4:59). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:34 | faster than 29% |
| SkiErg: | 5:26 | 4:13 | faster than 0% |
| Run 2: | 5:25 | 4:51 | faster than 22% |
| Sled push: | 4:34 | 2:12 | faster than 0% |
| Run 3: | 6:04 | 5:06 | faster than 11% |
| Sled pull: | 8:05 | 4:08 | faster than 0% |
| Run 4: | 6:14 | 5:10 | faster than 12% |
| Burpee broad jump: | 6:06 | 3:43 | faster than 3% |
| Run 5: | 5:49 | 5:18 | faster than 27% |
| Row: | 5:48 | 4:44 | faster than 1% |
| Run 6: | 5:24 | 5:15 | faster than 42% |
| Farmers carry: | 2:17 | 1:46 | faster than 3% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 7:41 | 3:54 | faster than 0% |
| Run 8: | 6:06 | 5:40 | faster than 35% |
| Wall balls: | 11:01 | 4:25 | faster than 0% |
| Roxzone: | 9:20 | 7:46 | faster than 20% |
| Runs (8 km) | 47:23 | 43:15 | faster than 27% |
| Stations (8) | 50:58 | ||
| Finish | 1:47:37 | 1:20:28 | 1265th of 1,316 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rupa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | London Olympia 2026 · best of 3 | 4:49 |
| Sled push | 1:54 | London Olympia 2026 · best of 3 | 1:52 |
| Sled pull | 5:08 | London Olympia 2026 · best of 3 | 4:13 |
| Burpee broad jump | 5:21 | Málaga 2025 · best of 3 | 4:18 |
| Row | 5:33 | London Olympia 2026 · best of 3 | 5:13 |
| Farmers carry | 1:51 | London Olympia 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:54 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 5:45 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:53 | Birmingham 2025 · best of 3 | 49:17 |
| Roxzone | 6:50 | London Olympia 2026 · best of 3 | 7:46 |
How to read
Each station's best across Rupa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Reya Vaghela2 races
- Abhishek Sachdev1 race
- Asha Chandegra1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,211 Doubles Women
Shape of the race
This chart shows where Rupa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Rupa: faster than |
|---|---|
| Ski | 6% |
| Push | 44% |
| Pull | 7% |
| BBJ | 6% |
| Row | 18% |
| Carry | 61% |
| Lunges | 13% |
| Wall balls | 7% |
| Roxzone | 36% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rupa beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rupa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rupa: 47:13 running, 37:40 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Doubles Women: 47:48 running, 30:12 at the stations and 6:17 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:51).
See the numbers
| Part | Rupa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:05 | 5:44 |
| SkiErg | 5:16 | 4:40 |
| Run 2 | 5:21 | 5:27 |
| Sled push | 1:54 | 1:51 |
| Run 3 | 5:58 | 5:40 |
| Sled pull | 5:08 | 3:51 |
| Run 4 | 5:41 | 5:42 |
| Burpee broad jump | 6:31 | 4:21 |
| Run 5 | 5:36 | 5:50 |
| Row | 5:33 | 5:08 |
| Run 6 | 5:23 | 5:47 |
| Farmers carry | 1:51 | 1:55 |
| Run 7 | 5:19 | 5:46 |
| Sandbag lunges | 4:54 | 3:49 |
| Run 8 | 8:50 | 7:52 |
| Wall balls | 6:33 | 4:37 |
| Roxzone | 6:50 | 6:17 |
| Finish | 1:31:36 | 1:25:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Doubles Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
