DEN Rune Rummel
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rune Rummel at each race, oldest on the left; lower is faster.The best was 1:08:12 at Stockholm (Dec 2024); Rune Rummel was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:08:12 |
| Oslo | Sep 2025 | Open Men | 1:09:44 |
| Verona | Dec 2025 | Open Men | 1:11:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rune Rummel at each race, oldest on the left; lower is faster.The best was 1:07:42 at Copenhagen (Mar 2026); Rune Rummel was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:07:42 |
| Gdańsk | Oct 2026 | Doubles Men | 1:09:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
168th of 508 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 67% |
| SkiErg: | 4:01 | 4:03 | faster than 55% |
| Run 2: | 4:46 | 5:00 | faster than 59% |
| Sled push: | 2:09 | 2:00 | faster than 32% |
| Run 3: | 4:54 | 5:18 | faster than 66% |
| Sled pull: | 2:54 | 2:59 | faster than 54% |
| Run 4: | 4:56 | 5:20 | faster than 63% |
| Burpee broad jump: | 3:09 | 3:12 | faster than 52% |
| Run 5: | 5:08 | 5:27 | faster than 61% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 4:48 | 5:15 | faster than 67% |
| Farmers carry: | 1:30 | 1:38 | faster than 77% |
| Run 7: | 4:50 | 5:17 | faster than 67% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 54% |
| Run 8: | 5:23 | 5:57 | faster than 67% |
| Wall balls: | 3:50 | 4:11 | faster than 78% |
| Roxzone: | 5:43 | 6:26 | faster than 69% |
| Runs (8 km) | 38:25 | 41:49 | faster than 65% |
| Stations (8) | 25:08 | ||
| Finish | 1:09:11 | 1:14:41 | 168th of 508 · faster than 67% |
164th of 367 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:37 | faster than 49% |
| SkiErg: | 3:57 | 3:55 | faster than 43% |
| Run 2: | 4:12 | 4:06 | faster than 43% |
| Sled push: | 2:36 | 2:14 | faster than 23% |
| Run 3: | 4:45 | 4:28 | faster than 33% |
| Sled pull: | 3:35 | 3:55 | faster than 71% |
| Run 4: | 4:41 | 4:24 | faster than 35% |
| Burpee broad jump: | 2:34 | 2:44 | faster than 61% |
| Run 5: | 4:45 | 4:28 | faster than 33% |
| Row: | 3:52 | 4:12 | faster than 93% |
| Run 6: | 4:35 | 4:26 | faster than 39% |
| Farmers carry: | 1:30 | 1:37 | faster than 73% |
| Run 7: | 4:40 | 4:28 | faster than 39% |
| Sandbag lunges: | 3:11 | 3:26 | faster than 63% |
| Run 8: | 4:38 | 4:37 | faster than 48% |
| Wall balls: | 3:38 | 4:09 | faster than 90% |
| Roxzone: | 5:08 | 5:22 | faster than 58% |
| Runs (8 km) | 38:50 | 37:54 | faster than 43% |
| Stations (8) | 24:53 | ||
| Finish | 1:08:48 | 1:09:42 | 164th of 367 · faster than 55% |
190th of 874 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:32 | 7:25 | faster than 46% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:23 | 4:35 | faster than 65% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 4:29 | 4:54 | faster than 75% |
| Sled pull: | 2:47 | 3:06 | faster than 73% |
| Run 4: | 4:26 | 4:55 | faster than 78% |
| Burpee broad jump: | 2:25 | 3:08 | faster than 88% |
| Run 5: | 4:30 | 5:04 | faster than 80% |
| Row: | 4:01 | 4:26 | faster than 93% |
| Run 6: | 4:32 | 4:58 | faster than 74% |
| Farmers carry: | 1:25 | 1:37 | faster than 80% |
| Run 7: | 4:25 | 4:57 | faster than 79% |
| Sandbag lunges: | 2:50 | 3:22 | faster than 83% |
| Run 8: | 4:21 | 5:10 | faster than 86% |
| Wall balls: | 4:03 | 4:17 | faster than 67% |
| Roxzone: | 5:48 | 6:12 | faster than 61% |
| Runs (8 km) | 38:35 | 41:57 | faster than 74% |
| Stations (8) | 23:24 | ||
| Finish | 1:07:42 | 1:14:42 | 190th of 874 · faster than 78% |
242nd of 1,842 Open Men (faster than 86%). Against the 55 who finished around 1:12:39: most time gained on the eight runs (2:48), most lost on wall balls (1:11). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 93% |
| SkiErg: | 4:10 | 4:30 | faster than 91% |
| Run 2: | 3:54 | 4:40 | faster than 93% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 4:02 | 5:05 | faster than 96% |
| Sled pull: | 4:18 | 4:44 | faster than 68% |
| Run 4: | 4:01 | 5:01 | faster than 95% |
| Burpee broad jump: | 4:52 | 5:06 | faster than 57% |
| Run 5: | 4:23 | 5:15 | faster than 90% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 4:01 | 5:02 | faster than 95% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:05 | 4:59 | faster than 93% |
| Sandbag lunges: | 4:43 | 5:13 | faster than 67% |
| Run 8: | 4:14 | 5:23 | faster than 95% |
| Wall balls: | 6:17 | 6:32 | faster than 55% |
| Roxzone: | 5:35 | 6:48 | faster than 84% |
| Runs (8 km) | 32:37 | 40:26 | faster than 95% |
| Stations (8) | 33:43 | ||
| Finish | 1:11:50 | 1:24:15 | 242nd of 1,842 · faster than 86% |
147th of 1,254 Open Men (faster than 88%). Against the 37 who finished around 1:09:07: most time gained on the eight runs (2:56), most lost on sled pull (1:54). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:13 | faster than 90% |
| SkiErg: | 4:13 | 4:22 | faster than 72% |
| Run 2: | 4:07 | 5:07 | faster than 93% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 4:12 | 5:26 | faster than 96% |
| Sled pull: | 5:29 | 4:29 | faster than 18% |
| Run 4: | 4:12 | 5:26 | faster than 96% |
| Burpee broad jump: | 4:17 | 5:14 | faster than 76% |
| Run 5: | 4:21 | 5:39 | faster than 96% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 4:15 | 5:30 | faster than 96% |
| Farmers carry: | 1:38 | 1:56 | faster than 81% |
| Run 7: | 4:18 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 53% |
| Run 8: | 3:42 | 4:59 | faster than 96% |
| Wall balls: | 5:23 | 6:47 | faster than 78% |
| Roxzone: | 4:41 | 6:07 | faster than 89% |
| Runs (8 km) | 32:35 | 42:16 | faster than 96% |
| Stations (8) | 32:31 | ||
| Finish | 1:09:44 | 1:24:33 | 147th of 1,254 · faster than 88% |
113th of 1,098 Open Men (faster than 89%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (0:58), most lost on wall balls (0:41). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:28 | faster than 83% |
| SkiErg: | 4:11 | 4:22 | faster than 75% |
| Run 2: | 3:52 | 4:41 | faster than 90% |
| Sled push: | 2:21 | 2:30 | faster than 62% |
| Run 3: | 3:57 | 4:59 | faster than 93% |
| Sled pull: | 3:22 | 4:36 | faster than 93% |
| Run 4: | 4:02 | 5:01 | faster than 91% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 75% |
| Run 5: | 4:08 | 5:17 | faster than 92% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 4:01 | 5:05 | faster than 93% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 4:03 | 5:03 | faster than 92% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 80% |
| Run 8: | 4:24 | 5:40 | faster than 92% |
| Wall balls: | 5:17 | 6:18 | faster than 73% |
| Roxzone: | 6:08 | 7:25 | faster than 78% |
| Runs (8 km) | 32:12 | 40:26 | faster than 92% |
| Stations (8) | 29:56 | ||
| Finish | 1:08:12 | 1:23:54 | 113th of 1,098 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rune has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:22 | Stockholm 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:18 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 5:17 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 32:12 | Stockholm 2024 · best of 3 | 41:47 |
| Roxzone | 4:41 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rune's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mikkel Bech Nielsen1 race
- Mikkel Nielsen1 race
- Nicolai Mainz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Rune: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 94% |
| BBJ | 76% |
| Row | 90% |
| Carry | 76% |
| Lunges | 81% |
| Wall balls | 73% |
| Roxzone | 79% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rune beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rune's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rune: 32:15 running, 29:55 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Rune | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:28 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 3:52 | 4:41 |
| Sled push | 2:21 | 2:30 |
| Run 3 | 3:57 | 4:59 |
| Sled pull | 3:22 | 4:36 |
| Run 4 | 4:02 | 5:01 |
| Burpee broad jump | 4:38 | 5:42 |
| Run 5 | 4:08 | 5:17 |
| Row | 4:18 | 4:42 |
| Run 6 | 4:01 | 5:05 |
| Farmers carry | 1:44 | 2:00 |
| Run 7 | 4:03 | 5:03 |
| Sandbag lunges | 4:05 | 5:07 |
| Run 8 | 4:24 | 5:40 |
| Wall balls | 5:17 | 6:18 |
| Roxzone | 6:08 | 7:25 |
| Finish | 1:08:12 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
