DEN Rune Rummel
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:12 (Stockholm 2024) · Pro Doubles Men 1:08:48 (Copenhagen Mar 2026) · Doubles Men 1:07:42 (Copenhagen Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen Mar 2026 14 Mar 2026team: Nicolai Mainz, Rune Rummelwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:48 | top 45% 163/367 | 38:50 | 24:53 | 5:08 | splitsSkiErg3:57Sled push2:36Sled pull3:35Burpee broad jump2:34Row3:52Farmers carry1:30Sandbag lunges3:11Wall balls3:38Run 16:38Run 24:12Run 34:45Run 44:41Run 54:45Run 64:35Run 74:40Run 84:38Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Mikkel Nielsen, Rune Rummelwhat the whole field did → | Doubles Men · team 35-39 | 1:07:42 | top 22% 190/874 | 38:35 | 23:24 | 5:48 | splitsSkiErg4:05Sled push1:48Sled pull2:47Burpee broad jump2:25Row4:01Farmers carry1:25Sandbag lunges2:50Wall balls4:03Run 17:32Run 24:23Run 34:29Run 44:26Run 54:30Run 64:32Run 74:25Run 84:21Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 40-44 | 1:11:50 | top 14% 241/1,842 | 32:37 | 33:43 | 5:35 | splitsSkiErg4:10Sled push3:13Sled pull4:18Burpee broad jump4:52Row4:26Farmers carry1:44Sandbag lunges4:43Wall balls6:17Run 14:01Run 23:54Run 34:02Run 44:01Run 54:23Run 64:01Run 74:05Run 84:14Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:09:44 | top 12% 146/1,254 | 32:35 | 32:31 | 4:41 | splitsSkiErg4:13Sled push2:14Sled pull5:29Burpee broad jump4:17Row4:21Farmers carry1:38Sandbag lunges4:56Wall balls5:23Run 13:32Run 24:07Run 34:12Run 44:12Run 54:21Run 64:15Run 74:18Run 83:42Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:08:12 | top 11% 113/1,098 | 32:12 | 29:56 | 6:08 | splitsSkiErg4:11Sled push2:21Sled pull3:22Burpee broad jump4:38Row4:18Farmers carry1:44Sandbag lunges4:05Wall balls5:17Run 13:48Run 23:52Run 33:57Run 44:02Run 54:08Run 64:01Run 74:03Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
