Athlete · Pro Men · 35-39 ·

AUS

Rueven Carbonel

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:32:03 (Sydney 2026) · Open Men 1:19:12 (Melbourne 2025) · Doubles Men 1:00:15 (Sydney 2026) · Doubles Mixed 1:10:47 (Sydney 2026).

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1:32:03 Pro Men time · Sydney 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

491st of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:00:15 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Cameron Smith

Burpee broad jump strongest segment · Sydney 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:03Sydney 2026 · 1 race Open Men1:19:12Melbourne 2025 · 1 race Doubles Men1:00:15Sydney 2026 · 3 races · with Cameron Smith Doubles Mixed1:10:47Sydney 2026 · 1 race · with Georgia Beauchamp

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:15 best 1:00:15 · Sydney

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Rueven Carbonel, Cameron Smithwhat the whole field did →	Doubles Men · team 35-39	1:00:15	top 8% 155/2,023	31:43	22:28	6:09	splits SkiErg3:51Sled push1:25Sled pull2:34Burpee broad jump2:47Row4:03Farmers carry1:20Sandbag lunges2:46Wall balls3:42Run 13:32Run 23:35Run 33:44Run 43:45Run 53:49Run 63:49Run 74:02Run 85:32Full report for this race →
Sydney 2026 1 Jul 2026team: Rueven Carbonel, Georgia Beauchampwhat the whole field did →	Doubles Mixed · team 30-34	1:10:47	top 20% 580/2,979	38:31	24:23	7:59	splits SkiErg4:06Sled push1:42Sled pull3:00Burpee broad jump2:39Row4:29Farmers carry1:23Sandbag lunges3:28Wall balls3:36Run 14:04Run 24:30Run 34:42Run 44:43Run 54:46Run 64:38Run 74:50Run 86:21Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 35-39	1:32:03	491st of 556	36:47	47:41	7:39	splits SkiErg4:34Sled push4:02Sled pull5:45Burpee broad jump4:05Row4:36Farmers carry2:28Sandbag lunges13:46Wall balls8:25Run 14:03Run 24:06Run 34:16Run 44:28Run 54:16Run 64:15Run 74:33Run 86:52Full report for this race →
Melbourne 2025 11 Dec 2025team: Cameron Smith, Rueven Carbonelwhat the whole field did →	Doubles Men · team 35-39	1:03:02	top 15% 211/1,410	32:23	23:45	7:00	splits SkiErg3:53Sled push1:37Sled pull3:03Burpee broad jump2:29Row4:07Farmers carry1:18Sandbag lunges3:30Wall balls3:48Run 12:35Run 24:06Run 34:10Run 44:11Run 54:12Run 64:06Run 74:13Run 84:54Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:19:12	top 36% 1031/2,868	36:41	34:12	8:24	splits SkiErg4:39Sled push3:18Sled pull4:17Burpee broad jump4:21Row4:49Farmers carry1:47Sandbag lunges5:23Wall balls5:38Run 12:26Run 24:12Run 34:37Run 44:47Run 54:47Run 64:58Run 74:55Run 86:03Full report for this race →
Sydney 2025 4 Jul 2025team: Rueven Carbonel, Matt Bryantwhat the whole field did →	Doubles Men · team 40-44	1:12:20	top 48% 686/1,433	39:46	24:29	8:05	splits SkiErg4:07Sled push1:30Sled pull3:07Burpee broad jump3:10Row4:30Farmers carry1:35Sandbag lunges3:11Wall balls3:19Run 14:14Run 24:30Run 34:48Run 44:47Run 54:57Run 64:49Run 75:03Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 16%

Burpee broad jump faster than 50%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 1%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:09 slower

Sled pull 1:13 slower

Burpee broad jump 0:01 slower

Row 0:13 slower

Farmers carry 0:29 slower

Sandbag lunges 8:58 slower

Wall balls 2:25 slower

Roxzone 0:35 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rueven against the typical Pro Men finisher

Rueven1:32:03

4:034:344:064:024:165:454:284:054:164:364:152:284:3313:466:528:257:39

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:58 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown