NED Rudy de Jonge
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rudy de Jonge at each race, oldest on the left; lower is faster.The best was 1:13:15 at Maastricht (Sep 2025); Rudy de Jonge was 9:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Adaptive Men | 1:13:21 |
| Chicago | Jun 2025 | Adaptive Men | 1:22:57 |
| Maastricht | Sep 2025 | Adaptive Men | 1:13:15 |
| Amsterdam | Jan 2026 | Adaptive Men | 1:15:07 |
| Rotterdam | Apr 2026 | Adaptive Men | 1:23:03 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
This line shows the finish time of Rudy de Jonge at each race, oldest on the left; lower is faster.The best was 1:24:51 at Rotterdam (Feb 2025); Rudy de Jonge was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:24:51 |
| Utrecht | Nov 2025 | Pro Men | 1:37:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
241st of 317 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:16 | faster than 39% |
| SkiErg: | 4:25 | 4:16 | faster than 28% |
| Run 2: | 4:59 | 4:41 | faster than 33% |
| Sled push: | 4:56 | 4:54 | faster than 47% |
| Run 3: | 5:36 | 5:09 | faster than 29% |
| Sled pull: | 8:11 | 6:26 | faster than 15% |
| Run 4: | 5:32 | 5:12 | faster than 32% |
| Burpee broad jump: | 5:33 | 4:51 | faster than 31% |
| Run 5: | 5:28 | 5:18 | faster than 40% |
| Row: | 4:43 | 4:36 | faster than 33% |
| Run 6: | 5:33 | 5:07 | faster than 33% |
| Farmers carry: | 3:04 | 2:23 | faster than 17% |
| Run 7: | 5:52 | 5:09 | faster than 22% |
| Sandbag lunges: | 7:04 | 5:03 | faster than 10% |
| Run 8: | 6:45 | 4:12 | faster than 7% |
| Wall balls: | 9:08 | 7:20 | faster than 26% |
| Roxzone: | 5:53 | 4:57 | faster than 25% |
| Runs (8 km) | 44:12 | 39:40 | faster than 23% |
| Stations (8) | 47:04 | ||
| Finish | 1:37:03 | 1:25:29 | 241st of 317 · faster than 24% |
315th of 898 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:29 | faster than 56% |
| SkiErg: | 3:59 | 3:57 | faster than 45% |
| Run 2: | 3:56 | 4:20 | faster than 75% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 4:29 | 4:39 | faster than 59% |
| Sled pull: | 3:21 | 3:08 | faster than 37% |
| Run 4: | 4:26 | 4:41 | faster than 66% |
| Burpee broad jump: | 3:01 | 3:19 | faster than 64% |
| Run 5: | 4:34 | 4:45 | faster than 59% |
| Row: | 4:36 | 4:24 | faster than 27% |
| Run 6: | 4:28 | 4:42 | faster than 62% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 4:34 | 4:40 | faster than 55% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 88% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 3:44 | 3:59 | faster than 72% |
| Roxzone †: | 8:16 | ||
| Runs (8 km) | 37:49 | 39:25 | faster than 61% |
| Stations (8) | 24:29 | ||
| Finish | 1:10:34 | 1:14:14 | 315th of 898 · faster than 64% |
195th of 367 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 57% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:19 | 4:27 | faster than 58% |
| Sled push: | 3:20 | 3:28 | faster than 57% |
| Run 3: | 4:51 | 4:50 | faster than 48% |
| Sled pull: | 7:33 | 6:26 | faster than 32% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:18 | 4:53 | faster than 36% |
| Run 5: | 4:44 | 5:00 | faster than 66% |
| Row: | 4:49 | 4:33 | faster than 23% |
| Run 6: | 4:37 | 4:55 | faster than 64% |
| Farmers carry: | 2:57 | 2:16 | faster than 14% |
| Run 7: | 4:43 | 5:00 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 72% |
| Run 8: | 5:12 | 5:32 | faster than 64% |
| Wall balls: | 8:24 | 6:20 | faster than 18% |
| Roxzone: | 6:15 | 6:06 | faster than 46% |
| Runs (8 km) | 37:38 | 39:20 | faster than 63% |
| Stations (8) | 41:03 | ||
| Finish | 1:24:51 | 1:23:54 | 195th of 367 · faster than 46% |
156th of 178 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:24 | faster than 18% |
| SkiErg: | 4:20 | 3:48 | faster than 1% |
| Run 2: | 6:00 | 4:53 | faster than 14% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 6:17 | 5:12 | faster than 12% |
| Sled pull: | 4:22 | 3:40 | faster than 16% |
| Run 4: | 6:18 | 5:19 | faster than 14% |
| Burpee broad jump: | 3:20 | 2:51 | faster than 24% |
| Run 5: | 6:46 | 5:23 | faster than 8% |
| Row: | 4:29 | 4:15 | faster than 20% |
| Run 6: | 6:43 | 5:18 | faster than 7% |
| Farmers carry: | 1:46 | 1:33 | faster than 24% |
| Run 7: | 6:33 | 5:24 | faster than 9% |
| Sandbag lunges: | 3:45 | 3:33 | faster than 40% |
| Run 8: | 7:16 | 5:43 | faster than 9% |
| Wall balls: | 4:19 | 4:06 | faster than 36% |
| Roxzone: | 6:52 | 5:06 | faster than 8% |
| Runs (8 km) | 50:01 | 41:03 | faster than 10% |
| Stations (8) | 28:16 | ||
| Finish | 1:25:05 | 1:11:52 | 156th of 178 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
2 team partners
- Maurice Adriaan De Wit1 race
- Wesley Schrik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Rudy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Rudy: faster than |
|---|---|
| Ski | 48% |
| Push | 58% |
| Pull | 33% |
| BBJ | 37% |
| Row | 24% |
| Carry | 14% |
| Lunges | 73% |
| Wall balls | 19% |
| Roxzone | 47% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rudy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rudy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudy: 37:43 running, 41:03 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Rudy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 4:19 | 4:27 |
| Sled push | 3:20 | 3:28 |
| Run 3 | 4:51 | 4:50 |
| Sled pull | 7:33 | 6:26 |
| Run 4 | 4:49 | 4:55 |
| Burpee broad jump | 5:18 | 4:53 |
| Run 5 | 4:44 | 5:00 |
| Row | 4:49 | 4:33 |
| Run 6 | 4:37 | 4:55 |
| Farmers carry | 2:57 | 2:16 |
| Run 7 | 4:43 | 5:00 |
| Sandbag lunges | 4:29 | 5:12 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 8:24 | 6:20 |
| Roxzone | 6:15 | 6:06 |
| Finish | 1:24:51 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
