NED Rudy de Jonge
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:51 (Rotterdam 2025) · Adaptive Men 1:22:57 (Chicago 2025) · Doubles Men 1:10:34 (Mechelen 2025) · Pro Doubles Men 1:25:05 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:37:03 | 241st of 317 | 44:12 | 47:04 | 5:53 | splitsSkiErg4:25Sled push4:56Sled pull8:11Burpee broad jump5:33Row4:43Farmers carry3:04Sandbag lunges7:04Wall balls9:08Run 14:29Run 24:59Run 35:36Run 45:32Run 55:28Run 65:33Run 75:52Run 86:45Full report for this race → |
| Chicago 2025 15 Jun 2025what the whole field did → | Adaptive Men · Upper Limb Impairment | 1:22:57 | 13th of 19 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Rudy De Jonge, Maurice Adriaan De Witwhat the whole field did → | Doubles Men · team 40-49 | 1:10:34 | top 36% 315/898 | 37:49 | 24:29 | 8:16 | splitsSkiErg3:59Sled push1:30Sled pull3:21Burpee broad jump3:01Row4:36Farmers carry1:32Sandbag lunges2:46Wall balls3:44Run 16:22Run 23:56Run 34:29Run 44:26Run 54:34Run 64:28Run 74:34Run 85:00Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:24:51 | 195th of 367 | 37:38 | 41:03 | 6:15 | splitsSkiErg4:13Sled push3:20Sled pull7:33Burpee broad jump5:18Row4:49Farmers carry2:57Sandbag lunges4:29Wall balls8:24Run 14:27Run 24:19Run 34:51Run 44:49Run 54:44Run 64:37Run 74:43Run 85:12Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Rudy De Jonge, Wesley Schrikwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:25:05 | 156th of 178 | 50:01 | 28:16 | 6:52 | splitsSkiErg4:20Sled push1:55Sled pull4:22Burpee broad jump3:20Row4:29Farmers carry1:46Sandbag lunges3:45Wall balls4:19Run 14:12Run 26:00Run 36:17Run 46:18Run 56:46Run 66:43Run 76:33Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
