NED Rudie Jonkman
4 HYROX races over 2 seasons. Best Open Men time: 1:36:03 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rudie Jonkman at each race, oldest on the left; lower is faster.The best was 1:36:03 at Amsterdam (Jan 2026); Rudie Jonkman was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:52:49 |
| Utrecht | Nov 2025 | Open Men | 1:49:08 |
| Amsterdam | Jan 2026 | Open Men | 1:36:03 |
| Heerenveen | May 2026 | Open Men | 1:52:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:46 faster (1:52:49 to 1:36:03).
4 results at 4 races
1,653rd of 1,771 Open Men (faster than 6%). Against the 54 who finished around 1:57:22: most time gained on the eight runs (5:29), most lost on sandbag lunges (1:28). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 30% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 5:07 | 4:39 | faster than 27% |
| Sled push: | 3:17 | 2:45 | faster than 19% |
| Run 3: | 5:32 | 4:55 | faster than 22% |
| Sled pull: | 4:58 | 4:08 | faster than 19% |
| Run 4: | 5:46 | 4:57 | faster than 16% |
| Burpee broad jump: | 10:26 | 5:34 | faster than 3% |
| Run 5: | 6:12 | 5:07 | faster than 13% |
| Row: | 5:43 | 4:45 | faster than 3% |
| Run 6: | 6:04 | 4:58 | faster than 10% |
| Farmers carry: | 3:05 | 2:02 | faster than 4% |
| Run 7: | 6:02 | 4:59 | faster than 12% |
| Sandbag lunges: | 9:13 | 4:51 | faster than 3% |
| Run 8: | 7:24 | 5:36 | faster than 10% |
| Wall balls: | 12:15 | 6:43 | faster than 5% |
| Roxzone: | 11:50 | 7:49 | faster than 7% |
| Runs (8 km) | 46:58 | 40:03 | faster than 15% |
| Stations (8) | 53:40 | ||
| Finish | 1:52:24 | 1:23:49 | 1653rd of 1,771 · faster than 6% |
2,174th of 2,802 Open Men (faster than 22%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (1:11), most lost on wall balls (0:46). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:51 | faster than 15% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 5:35 | 5:05 | faster than 26% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 5:38 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:58 | 5:24 | faster than 19% |
| Run 5: | 5:44 | 5:15 | faster than 30% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:43 | 5:08 | faster than 25% |
| Farmers carry: | 2:50 | 2:01 | faster than 8% |
| Run 7: | 5:44 | 5:06 | faster than 24% |
| Sandbag lunges: | 6:06 | 5:06 | faster than 24% |
| Run 8: | 6:44 | 5:53 | faster than 25% |
| Wall balls: | 9:28 | 7:00 | faster than 17% |
| Roxzone: | 8:36 | 6:45 | faster than 18% |
| Runs (8 km) | 44:49 | 40:23 | faster than 25% |
| Stations (8) | 42:43 | ||
| Finish | 1:36:03 | 1:24:13 | 2174th of 2,802 · faster than 22% |
1,662nd of 1,912 Open Men (faster than 13%). Against the 60 who finished around 1:47:32: most time gained on the eight runs (6:02), most lost on sled push (3:49). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 33% |
| SkiErg: | 4:44 | 4:30 | faster than 21% |
| Run 2: | 5:30 | 5:13 | faster than 36% |
| Sled push: | 8:14 | 3:38 | faster than 0% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 8:17 | 5:04 | faster than 2% |
| Run 4: | 5:44 | 5:40 | faster than 46% |
| Burpee broad jump: | 8:04 | 5:43 | faster than 11% |
| Run 5: | 6:28 | 5:50 | faster than 27% |
| Row: | 5:34 | 4:48 | faster than 6% |
| Run 6: | 6:19 | 5:41 | faster than 26% |
| Farmers carry: | 2:37 | 2:13 | faster than 26% |
| Run 7: | 6:01 | 5:39 | faster than 35% |
| Sandbag lunges: | 7:41 | 5:10 | faster than 8% |
| Run 8: | 4:55 | 4:54 | faster than 50% |
| Wall balls: | 11:28 | 7:20 | faster than 8% |
| Roxzone: | 6:54 | 5:40 | faster than 27% |
| Runs (8 km) | 45:40 | 43:51 | faster than 39% |
| Stations (8) | 56:39 | ||
| Finish | 1:49:08 | 1:28:30 | 1662nd of 1,912 · faster than 13% |
1,444th of 1,541 Open Men (faster than 6%). Against the 47 who finished around 1:54:53: most time gained on the eight runs (5:14), most lost on burpee broad jump (2:38). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:30 | faster than 16% |
| SkiErg: | 5:03 | 4:25 | faster than 3% |
| Run 2: | 5:21 | 4:39 | faster than 16% |
| Sled push: | 2:46 | 2:46 | faster than 51% |
| Run 3: | 5:36 | 4:58 | faster than 20% |
| Sled pull: | 5:20 | 4:48 | faster than 31% |
| Run 4: | 5:46 | 5:00 | faster than 17% |
| Burpee broad jump: | 11:22 | 5:43 | faster than 1% |
| Run 5: | 6:04 | 5:11 | faster than 16% |
| Row: | 6:03 | 4:48 | faster than 1% |
| Run 6: | 5:55 | 5:02 | faster than 15% |
| Farmers carry: | 3:11 | 2:06 | faster than 6% |
| Run 7: | 5:58 | 5:04 | faster than 15% |
| Sandbag lunges: | 9:58 | 5:09 | faster than 1% |
| Run 8: | 7:35 | 5:47 | faster than 11% |
| Wall balls: | 8:49 | 6:25 | faster than 15% |
| Roxzone: | 12:56 | 8:10 | faster than 5% |
| Runs (8 km) | 47:25 | 40:18 | faster than 14% |
| Stations (8) | 52:32 | ||
| Finish | 1:52:49 | 1:25:19 | 1444th of 1,541 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rudie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:46 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:58 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 5:10 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:37 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:06 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 8:49 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:49 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 6:54 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rudie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Rudie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Rudie: faster than |
|---|---|
| Ski | 18% |
| Push | 61% |
| Pull | 56% |
| BBJ | 19% |
| Row | 16% |
| Carry | 9% |
| Lunges | 25% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rudie beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rudie's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudie: 44:52 running, 42:43 at the stations and 8:36 in the roxzone; the longest station was the wall balls (9:28) and the shortest the sled push (2:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rudie | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:51 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 5:19 | 4:46 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 5:35 | 5:05 |
| Sled pull | 4:35 | 4:43 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 6:58 | 5:24 |
| Run 5 | 5:44 | 5:15 |
| Row | 5:10 | 4:44 |
| Run 6 | 5:43 | 5:08 |
| Farmers carry | 2:50 | 2:01 |
| Run 7 | 5:44 | 5:06 |
| Sandbag lunges | 6:06 | 5:06 |
| Run 8 | 6:44 | 5:53 |
| Wall balls | 9:28 | 7:00 |
| Roxzone | 8:36 | 6:45 |
| Finish | 1:36:03 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
