Athlete · Open Women · 16-24 ·

GBR

Ruby Murphy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:18 (Cardiff 2026) · Doubles Mixed 1:27:41 (Glasgow 2025) · Doubles Women 1:18:11 (Birmingham 2024).

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1:35:18 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1099th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:18 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:18Cardiff 2026 · 1 race Doubles Mixed1:27:41Glasgow 2025 · 1 race · with Harry Rainger Doubles Women1:18:11Birmingham 2024 · 1 race · with Holly West

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	1:35:18	1099th of 2,039	47:11	41:20	6:47	splits SkiErg4:49Sled push2:51Sled pull5:18Burpee broad jump8:23Row5:32Farmers carry3:12Sandbag lunges4:31Wall balls6:44Run 15:25Run 25:25Run 35:41Run 45:52Run 56:08Run 66:17Run 75:36Run 86:51Full report for this race →
Glasgow 2025 12 Mar 2025team: Harry Rainger, Ruby Murphywhat the whole field did →	Doubles Mixed · team U29	1:27:41	1217th of 1,712	50:36	29:19	7:49	splits SkiErg4:02Sled push2:43Sled pull3:56Burpee broad jump3:45Row4:54Farmers carry1:56Sandbag lunges3:46Wall balls4:17Run 14:13Run 25:56Run 36:46Run 46:40Run 57:15Run 67:03Run 77:10Run 85:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Holly West, Ruby Murphywhat the whole field did →	Doubles Women · team U29	1:18:11	top 24% 328/1,370	43:58	25:41	8:36	splits SkiErg4:26Sled push1:41Sled pull3:26Burpee broad jump2:43Row5:01Farmers carry1:37Sandbag lunges2:56Wall balls3:51Run 15:32Run 25:08Run 35:18Run 45:26Run 55:35Run 65:31Run 75:36Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 57%

Sled pull faster than 54%

Burpee broad jump faster than 32%

Row faster than 48%

Farmers carry faster than 37%

Sandbag lunges faster than 65%

Wall balls faster than 49%

Roxzone faster than 14%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:06 faster

Sled pull 0:07 faster

Burpee broad jump 1:06 slower

Row 0:02 slower

Farmers carry 0:15 slower

Sandbag lunges 0:25 faster

Wall balls 0:02 slower

Roxzone 2:07 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruby against the typical Open Women finisher

Ruby1:35:18

5:254:495:252:515:415:185:528:236:085:326:173:125:364:316:516:446:47

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown