RSA Ruby Louw
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:24:51 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ruby Louw, Pieter-Nel Du Plessiswhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:51 | top 41% 404/98888th of 207 aged 16-24 | 49:31 | 28:34 | 6:49 | View results | See splits Hide splitsSkiErg4:10fastest 30%Sled push1:49fastest 37%Sled pull3:29fastest 25%Burpee broad jump2:42fastest 11%Row4:48fastest 43%Farmers carry1:51faster than 49%Sandbag lunges3:31fastest 22%Wall balls6:14faster than 26%Runs (8 km)49:31fastest 45%Roxzone6:49faster than 43%Run 16:00faster than 12%Run 25:35fastest 28%Run 36:07fastest 36%Run 46:22fastest 44%Run 56:34fastest 46%Run 65:59fastest 31%Run 7—Run 86:33fastest 46%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ruby Louw, Ivo Ermano Maniniwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:19 | 401st of 70366th of 124 aged 16-24 | 54:17 | 31:10 | 6:56 | View results | See splits Hide splitsSkiErg4:23faster than 41%Sled push2:24faster than 36%Sled pull4:35faster than 37%Burpee broad jump3:15fastest 25%Row5:23faster than 21%Farmers carry1:48fastest 47%Sandbag lunges3:43fastest 35%Wall balls5:39faster than 33%Runs (8 km)54:17faster than 40%Roxzone6:56faster than 35%Run 17:20faster than 4%Run 26:30faster than 42%Run 36:55faster than 40%Run 46:49faster than 44%Run 56:58faster than 44%Run 66:42faster than 48%Run 76:21fastest 40%Run 86:46fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruby has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:29 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:48 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:39 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:31 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 6:49 | Cape Town Aug 2026 · best of 2 | 7:11 |
Each station's best across Ruby's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ivo Ermano Manini1 race
- Pieter-Nel Du Plessis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
