Athlete · Open Men · 30-34 ·

BEL

Ruben van den Bossche

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:57 (Ghent 2025) · Doubles Mixed 1:15:54 (Mechelen 2026) · Doubles Men 1:16:28 (Mechelen 2025).

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1:26:57 Open Men time · Ghent 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

847th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:15:54 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Audrey Vandenhaute

Wall balls strongest segment · Ghent 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:57Ghent 2025 · 1 race Doubles Mixed1:15:54Mechelen 2026 · 1 race · with Audrey Vandenhaute Doubles Men1:16:28Mechelen 2025 · 1 race · with Jesse Van den Bossche

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Ruben Van Den Bossche, Audrey Vandenhautewhat the whole field did →	Doubles Mixed · team 30-34	1:15:54	top 37% 654/1,777	40:41	27:18	7:58	splits SkiErg4:18Sled push2:12Sled pull3:46Burpee broad jump3:05Row4:42Farmers carry1:40Sandbag lunges3:33Wall balls4:02Run 14:15Run 24:52Run 34:57Run 45:08Run 55:26Run 65:18Run 75:06Run 85:43Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:26:57	847th of 1,429	44:59	34:32	7:31	splits SkiErg4:35Sled push2:40Sled pull5:10Burpee broad jump5:35Row4:33Farmers carry2:07Sandbag lunges4:25Wall balls5:27Run 15:25Run 25:18Run 35:25Run 45:39Run 55:56Run 65:48Run 75:40Run 85:53Full report for this race →
Mechelen 2025 4 Apr 2025team: Ruben Van den Bossche, Jesse Van den Bosschewhat the whole field did →	Doubles Men · team 30-39	1:16:28	520th of 898	42:57	23:46	9:45	splits SkiErg4:04Sled push1:29Sled pull3:07Burpee broad jump3:01Row4:11Farmers carry1:25Sandbag lunges2:51Wall balls3:38Run 17:27Run 24:46Run 34:57Run 45:05Run 55:08Run 65:09Run 75:02Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 79%

Sled pull faster than 43%

Burpee broad jump faster than 46%

Row faster than 77%

Farmers carry faster than 41%

Sandbag lunges faster than 68%

Wall balls faster than 80%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 faster

Sled pull 0:12 slower

Burpee broad jump 0:11 slower

Row 0:13 faster

Farmers carry 0:06 slower

Sandbag lunges 0:29 faster

Wall balls 1:31 faster

Roxzone 0:45 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:26:57

5:254:355:182:405:255:105:395:355:564:335:482:075:404:255:535:277:31

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown