GER Ruben Dorfner
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Dorfner at each race, oldest on the left; lower is faster.The best was 1:12:49 at Berlin (May 2025); Ruben Dorfner was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:12:49 |
| Berlin | May 2026 | Open Men | 1:14:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ruben Dorfner at each race, oldest on the left; lower is faster.The best was 1:24:17 at Hamburg (Oct 2025); Ruben Dorfner was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:26:08 |
| Hamburg | Oct 2025 | Pro Men | 1:24:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
838th of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:45), most lost on the eight runs (1:31). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 3:35 | 4:20 | faster than 81% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 4:14 | 5:39 | faster than 83% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 3:48 | 4:07 | faster than 69% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 3:55 | 4:10 | faster than 64% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 4:51 | 7:00 | faster than 89% |
| Roxzone: | 11:38 | 13:57 | faster than 83% |
| Runs (8 km) | 31:47 | 34:04 | faster than 67% |
| Stations (8) | 31:26 | ||
| Finish | 1:14:46 | 1:26:03 | 838th of 4,143 · faster than 79% |
761st of 3,620 Doubles Mixed (faster than 78%). Against the 109 who finished around 1:11:48: most time gained on sled pull (1:02), most lost on the eight runs (3:02). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 81% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 3:56 | 4:13 | faster than 67% |
| Sled push: | 1:49 | 2:18 | faster than 93% |
| Run 3: | 4:52 | 4:23 | faster than 23% |
| Sled pull: | 2:09 | 3:30 | fastest in the field |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 2:50 | 3:38 | faster than 85% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 4:16 | 4:33 | faster than 65% |
| Farmers carry: | 1:29 | 1:52 | faster than 96% |
| Run 7: | 4:35 | 4:36 | faster than 52% |
| Sandbag lunges: | 3:00 | 4:04 | faster than 92% |
| Run 8: | 6:14 | 6:23 | faster than 55% |
| Wall balls: | 4:09 | 4:32 | faster than 69% |
| Roxzone: | — | ||
| Runs (8 km) | 35:53 | 37:09 | faster than 58% |
| Stations (8) | 23:37 | ||
| Finish | 1:12:15 | 1:21:01 | 761st of 3,620 · faster than 78% |
215th of 327 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 65% |
| SkiErg: | 4:29 | 4:10 | faster than 11% |
| Run 2: | 3:57 | 4:07 | faster than 59% |
| Sled push: | 5:03 | 3:42 | faster than 7% |
| Run 3: | 4:26 | 4:26 | faster than 49% |
| Sled pull: | 7:28 | 5:18 | faster than 7% |
| Run 4: | 4:31 | 4:26 | faster than 46% |
| Burpee broad jump: | 4:02 | 4:11 | faster than 57% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 4:23 | 4:26 | faster than 53% |
| Farmers carry: | 2:46 | 2:01 | faster than 16% |
| Run 7: | 4:35 | 4:30 | faster than 46% |
| Sandbag lunges: | 5:53 | 4:52 | faster than 21% |
| Run 8: | 5:05 | 5:04 | faster than 50% |
| Wall balls: | 8:01 | 6:25 | faster than 23% |
| Roxzone: | 6:10 | 6:33 | faster than 62% |
| Runs (8 km) | 36:05 | 36:26 | faster than 51% |
| Stations (8) | 42:06 | ||
| Finish | 1:24:17 | 1:19:27 | 215th of 327 · faster than 34% |
741st of 2,599 Open Men (faster than 71%). Against the 79 who finished around 1:13:20: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 3:53 | 4:15 | faster than 68% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 4:25 | 5:19 | faster than 74% |
| Run 5: | 4:12 | 4:36 | faster than 71% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:08 | 4:29 | faster than 70% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:15 | 4:31 | faster than 65% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 43% |
| Run 8: | 5:28 | 5:56 | faster than 67% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 6:55 | 8:24 | faster than 86% |
| Runs (8 km) | 33:27 | 36:11 | faster than 69% |
| Stations (8) | 32:31 | ||
| Finish | 1:12:49 | 1:19:39 | 741st of 2,599 · faster than 71% |
127th of 180 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:19 | faster than 22% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 4:30 | 4:19 | faster than 37% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 4:54 | 4:39 | faster than 32% |
| Sled pull: | 5:56 | 5:07 | faster than 27% |
| Run 4: | 5:13 | 4:44 | faster than 24% |
| Burpee broad jump: | 4:43 | 4:32 | faster than 44% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:40 | 4:36 | faster than 45% |
| Farmers carry: | 2:15 | 2:04 | faster than 37% |
| Run 7: | 4:48 | 4:41 | faster than 40% |
| Sandbag lunges: | 6:08 | 5:12 | faster than 26% |
| Run 8: | 5:26 | 5:09 | faster than 36% |
| Wall balls: | 9:37 | 6:21 | faster than 13% |
| Roxzone: | 6:19 | 6:45 | faster than 63% |
| Runs (8 km) | 39:12 | 37:11 | faster than 34% |
| Stations (8) | 40:41 | ||
| Finish | 1:26:08 | 1:19:26 | 127th of 180 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:22 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 4:51 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:47 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vasiliki Stathopoulou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 36% |
| Push | 56% |
| Pull | 68% |
| BBJ | 75% |
| Row | 80% |
| Carry | 46% |
| Lunges | 44% |
| Wall balls | 70% |
| Roxzone | 87% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 33:29 running, 32:31 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 3:56 | 4:09 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 4:08 | 4:25 |
| Sled pull | 3:53 | 4:15 |
| Run 4 | 4:08 | 4:27 |
| Burpee broad jump | 4:25 | 5:19 |
| Run 5 | 4:12 | 4:36 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:08 | 4:29 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 4:15 | 4:31 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 5:28 | 5:56 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 6:55 | 8:24 |
| Finish | 1:12:49 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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