BEL Ruben D'Hooghe
3 HYROX races over 2 seasons. Best Open Men time: 1:22:54 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben D'Hooghe at each race, oldest on the left; lower is faster.The best was 1:22:54 at Ghent (Dec 2025); Ruben D'Hooghe was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:29:53 |
| Ghent | Dec 2025 | Open Men | 1:22:54 |
| Mechelen | Mar 2026 | Open Men | 1:25:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:59 faster (1:29:53 to 1:22:54).
3 results at 3 races
1,629th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:17). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 24% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:10 | 4:35 | faster than 20% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 5:15 | 4:52 | faster than 30% |
| Sled pull: | 4:30 | 4:20 | faster than 42% |
| Run 4: | 5:10 | 4:52 | faster than 35% |
| Burpee broad jump: | 5:34 | 5:29 | faster than 48% |
| Run 5: | 5:14 | 5:02 | faster than 40% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:28 | 4:54 | faster than 24% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 5:27 | 4:52 | faster than 23% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 68% |
| Run 8: | 5:46 | 5:26 | faster than 37% |
| Wall balls: | 6:47 | 6:43 | faster than 48% |
| Roxzone: | 9:09 | 7:50 | faster than 24% |
| Runs (8 km) | 41:29 | 38:18 | faster than 30% |
| Stations (8) | 35:15 | ||
| Finish | 1:25:49 | 1:21:55 | 1629th of 2,671 · faster than 39% |
675th of 1,429 Open Men (faster than 52%). Against the 46 who finished around 1:22:17: most time gained on sandbag lunges (0:25), most lost on the eight runs (2:32). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:00 | 4:36 | faster than 31% |
| Sled push: | 2:44 | 3:02 | faster than 73% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 4:36 | 4:58 | faster than 65% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 5:00 | 5:24 | faster than 59% |
| Run 5: | 5:38 | 5:09 | faster than 30% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 5:10 | 4:58 | faster than 40% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 5:12 | 4:56 | faster than 38% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 65% |
| Run 8: | 5:27 | 5:16 | faster than 42% |
| Wall balls: | 6:59 | 6:58 | faster than 49% |
| Roxzone: | 6:18 | 6:46 | faster than 61% |
| Runs (8 km) | 41:36 | 40:01 | faster than 40% |
| Stations (8) | 35:04 | ||
| Finish | 1:22:54 | 1:24:06 | 675th of 1,429 · faster than 52% |
988th of 1,638 Open Men (faster than 39%). Against the 49 who finished around 1:29:50: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:28). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:11 | faster than 22% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 2:41 | 2:33 | faster than 39% |
| Run 3: | 4:54 | 4:35 | faster than 32% |
| Sled pull: | 5:28 | 5:05 | faster than 39% |
| Run 4: | 5:04 | 4:38 | faster than 27% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 5:04 | 4:39 | faster than 30% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 4:59 | 4:36 | faster than 32% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 45% |
| Run 8: | 5:29 | 5:13 | faster than 39% |
| Wall balls: | 5:55 | 6:13 | faster than 57% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 42:19 | 39:00 | faster than 30% |
| Stations (8) | 36:39 | ||
| Finish | 1:29:53 | 1:26:09 | 988th of 1,638 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:30 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:39 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:55 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:29 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:18 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 40% |
| Push | 73% |
| Pull | 65% |
| BBJ | 60% |
| Row | 55% |
| Carry | 57% |
| Lunges | 65% |
| Wall balls | 50% |
| Roxzone | 62% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 41:39 running, 35:04 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:50 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:00 | 4:36 |
| Sled push | 2:44 | 3:02 |
| Run 3 | 5:04 | 5:00 |
| Sled pull | 4:36 | 4:58 |
| Run 4 | 5:12 | 4:58 |
| Burpee broad jump | 5:00 | 5:24 |
| Run 5 | 5:38 | 5:09 |
| Row | 4:43 | 4:46 |
| Run 6 | 5:10 | 4:58 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 5:12 | 4:56 |
| Sandbag lunges | 4:29 | 4:54 |
| Run 8 | 5:27 | 5:16 |
| Wall balls | 6:59 | 6:58 |
| Roxzone | 6:18 | 6:46 |
| Finish | 1:22:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:54.
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