IRL Ruari Grimes
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:26 (Dublin 2025) · Doubles Men 1:09:02 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:52 | top 27% 555/2,072 | 34:41 | 27:52 7 of 8 | 10:23 | splitsSkiErg4:25Sled push3:00Sled pull4:26Burpee broad jump4:40Row5:09Farmers carry1:58Sandbag lunges—Wall balls4:09Run 13:50Run 24:06Run 34:30Run 44:24Run 54:28Run 64:18Run 74:25Run 84:44Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:26 | top 15% 338/2,325 | 35:24 | 30:08 | 4:00 | splitsSkiErg4:21Sled push2:31Sled pull3:37Burpee broad jump3:36Row4:45Farmers carry2:13Sandbag lunges3:54Wall balls5:11Run 12:40Run 24:35Run 34:52Run 44:52Run 55:10Run 64:47Run 74:51Run 83:40Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:40 | top 26% 760/3,034 | 38:35 | 30:52 | 4:16 | splitsSkiErg4:18Sled push2:40Sled pull3:52Burpee broad jump4:33Row4:40Farmers carry3:01Sandbag lunges3:19Wall balls4:29Run 13:14Run 24:40Run 34:50Run 45:25Run 55:17Run 65:14Run 75:09Run 84:50Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ruari Grimes, Enda Grimeswhat the whole field did → | Doubles Men · team 30-39 | 1:09:02 | top 40% 365/928 | 39:30 | 26:00 | 3:37 | splitsSkiErg3:46Sled push1:38Sled pull2:50Burpee broad jump3:24Row4:35Farmers carry1:32Sandbag lunges3:31Wall balls4:44Run 13:04Run 24:54Run 34:59Run 45:06Run 55:28Run 66:18Run 76:23Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruari against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
