IRL Ruari Grimes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruari Grimes at each race, oldest on the left; lower is faster.The best was 1:09:26 at Dublin (Nov 2025); Ruari Grimes was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:13:40 |
| Dublin | Nov 2025 | Open Men | 1:09:26 |
| Málaga | Apr 2026 | Open Men | 1:12:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
555th of 2,072 Open Men (faster than 73%). Against the 62 who finished around 1:12:23: most time gained on wall balls (1:14), most lost on the roxzone (5:12). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 79% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 4:30 | 4:47 | faster than 65% |
| Sled pull: | 4:26 | 4:37 | faster than 58% |
| Run 4: | 4:24 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:40 | 5:10 | faster than 63% |
| Run 5: | 4:28 | 4:58 | faster than 75% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 4:18 | 4:51 | faster than 78% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:25 | 4:51 | faster than 74% |
| Sandbag lunges: | 0:05 ‡ | 4:59 | |
| Run 8: | 4:44 | 4:58 | faster than 60% |
| Wall balls: | 4:09 | 6:05 | faster than 95% |
| Roxzone: | 10:23 | 6:12 | faster than 7% |
| Runs (8 km) | 34:41 | 38:13 | faster than 74% |
| Stations (8) | 27:52 | ||
| Finish | 1:12:52 | 1:20:07 | 555th of 2,072 · faster than 73% |
338th of 2,325 Open Men (faster than 85%). Against the 72 who finished around 1:09:38: most time gained on burpee broad jump (0:37), most lost on farmers carry (0:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 85% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 4:52 | 5:29 | faster than 79% |
| Sled pull: | 3:37 | 4:34 | faster than 89% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:36 | 5:25 | faster than 92% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:51 | 5:35 | faster than 83% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 88% |
| Run 8: | 3:40 | 4:03 | faster than 72% |
| Wall balls: | 5:11 | 7:19 | faster than 86% |
| Roxzone: | 4:00 | 4:37 | faster than 69% |
| Runs (8 km) | 35:24 | 40:21 | faster than 82% |
| Stations (8) | 30:08 | ||
| Finish | 1:09:26 | 1:22:02 | 338th of 2,325 · faster than 85% |
760th of 3,034 Open Men (faster than 74%). Against the 91 who finished around 1:13:39: most time gained on wall balls (1:17), most lost on the eight runs (1:47). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 79% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:40 | 5:02 | faster than 72% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 70% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 3:01 | 2:04 | faster than 5% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 3:19 | 4:59 | faster than 97% |
| Run 8: | 4:50 | 4:41 | faster than 45% |
| Wall balls: | 4:29 | 6:31 | faster than 92% |
| Roxzone: | 4:16 | 4:55 | faster than 72% |
| Runs (8 km) | 38:35 | 40:58 | faster than 65% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:40 | 1:22:00 | 760th of 3,034 · faster than 74% |
366th of 928 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 65% |
| SkiErg: | 3:46 | 3:49 | faster than 63% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 4:59 | 5:40 | faster than 82% |
| Sled pull: | 2:50 | 3:00 | faster than 61% |
| Run 4: | 5:06 | 5:43 | faster than 79% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 44% |
| Run 5: | 5:28 | 5:52 | faster than 69% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 6:18 | 5:47 | faster than 30% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 6:23 | 5:48 | faster than 27% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 41% |
| Run 8: | 3:21 | 4:00 | faster than 86% |
| Wall balls: | 4:44 | 4:06 | faster than 17% |
| Roxzone: | 3:37 | 4:25 | faster than 84% |
| Runs (8 km) | 39:30 | 41:37 | faster than 63% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:02 | 1:11:24 | 366th of 928 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:40 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:19 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:09 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:41 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:00 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ruari's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enda Grimes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ruari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Ruari: faster than |
|---|---|
| Ski | 69% |
| Push | 57% |
| Pull | 90% |
| BBJ | 93% |
| Row | 56% |
| Carry | 39% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruari beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruari's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruari against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruari: 35:28 running, 30:08 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ruari | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:06 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:35 | 5:08 |
| Sled push | 2:31 | 2:35 |
| Run 3 | 4:52 | 5:29 |
| Sled pull | 3:37 | 4:34 |
| Run 4 | 4:52 | 5:31 |
| Burpee broad jump | 3:36 | 5:25 |
| Run 5 | 5:10 | 5:42 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:47 | 5:34 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:51 | 5:35 |
| Sandbag lunges | 3:54 | 5:03 |
| Run 8 | 3:40 | 4:03 |
| Wall balls | 5:11 | 7:19 |
| Roxzone | 4:00 | 4:37 |
| Finish | 1:09:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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