RSA Ruan Mostert
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:27 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lisa van der Watt, Ruan Mostertwhole field → | Doubles Mixed · team 16-24 | 2:53:55 | 677th of 68391st of 91 aged 16-24 | 1:26:51 | 1:07:30 | 19:39 | View results | See splits Hide splitsSkiErg5:45Sled push4:04Sled pull6:23faster than 4%Burpee broad jump9:02faster than 2%Row6:41faster than 1%Farmers carry2:56faster than 2%Sandbag lunges10:31Wall balls22:08Runs (8 km)1:26:51faster than 1%Roxzone19:39Run 112:00faster than 2%Run 27:55faster than 4%Run 311:52Run 410:41faster than 1%Run 511:43Run 610:29faster than 1%Run 710:18faster than 1%Run 811:57faster than 9%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Ruan Mostert, Santa Neethlingwhole field → | Doubles Mixed · team 30-34 | 1:19:27 | 191st of 70356th of 154 aged 30-34 | 50:46 | 24:28 | 4:19 | View results | See splits Hide splitsSkiErg3:47fastest 4%Sled push1:44fastest 13%Sled pull3:28fastest 20%Burpee broad jump2:48fastest 10%Row4:32fastest 17%Farmers carry1:43fastest 35%Sandbag lunges2:56fastest 10%Wall balls3:30fastest 3%Runs (8 km)50:46fastest 47%Roxzone4:19fastest 16%Run 13:47fastest 20%Run 25:37fastest 28%Run 36:09fastest 36%Run 45:58fastest 29%Run 56:18fastest 35%Run 66:09fastest 35%Run 76:50faster than 46%Run 810:01faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 3:28 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:32 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 3:30 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:46 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 4:19 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ruan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa van der Watt1 race
- Santa Neethling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
