Athlete · Open Men · 30-34 ·

IRL

Ruairi Doran

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:29 (Berlin 2025) · Doubles Mixed 1:20:21 (Dublin 2025) · Doubles Men 1:08:29 (Dublin 2025).

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1:22:29 Open Men time · Berlin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1520th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:24:16 latest race · Copenhagen 2026 3:55 slower than the best Doubles Mixed time Doubles Mixed with Niamh O’Hagan

Roxzone strongest segment · Berlin 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:29Berlin 2025 · 1 race Doubles Mixed1:20:21Dublin 2025 · 3 races · with Niamh O’ Hagan Doubles Men1:08:29Dublin 2025 · 1 race · with Reece Kells

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Ruairi Doran, Niamh O’Haganwhat the whole field did →	Doubles Mixed · team 30-34	1:24:16	690th of 1,039	46:46	31:13	6:23	splits SkiErg4:36Sled push2:33Sled pull4:32Burpee broad jump4:23Row4:30Farmers carry1:48Sandbag lunges3:50Wall balls5:01Run 18:23Run 25:07Run 35:29Run 45:31Run 55:24Run 65:25Run 75:36Run 85:54Full report for this race →
Dublin 2025 12 Nov 2025team: Ruairi Doran, Niamh O’ Haganwhat the whole field did →	Doubles Mixed · team 30-34	1:20:21	814th of 1,556	45:36	30:35	4:15	splits SkiErg4:15Sled push2:17Sled pull3:55Burpee broad jump4:36Row4:42Farmers carry1:46Sandbag lunges4:51Wall balls4:13Run 13:41Run 26:08Run 36:15Run 46:14Run 56:20Run 66:14Run 76:26Run 84:20Full report for this race →
Dublin 2025 12 Nov 2025team: Reece Kells, Ruairi Doranwhat the whole field did →	Doubles Men · team 30-34	1:08:29	top 34% 558/1,676	37:23	27:31	3:39	splits SkiErg4:04Sled push1:32Sled pull3:47Burpee broad jump3:31Row4:24Farmers carry1:46Sandbag lunges4:12Wall balls4:15Run 12:59Run 24:48Run 35:10Run 45:26Run 55:14Run 65:10Run 75:10Run 83:28Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:22:29	1520th of 2,599	35:43	39:05	7:46	splits SkiErg4:56Sled push3:14Sled pull4:39Burpee broad jump5:47Row4:59Farmers carry2:55Sandbag lunges5:11Wall balls7:24Run 13:56Run 24:06Run 34:08Run 44:24Run 54:22Run 64:09Run 74:20Run 86:22Full report for this race →
Paris 2024 9 Nov 2024team: Niamh O’Hagan, Ruairi Doranwhat the whole field did →	Doubles Mixed · team 30-39	1:38:52	602nd of 664	59:55	30:50	8:12	splits SkiErg4:20Sled push2:17Sled pull4:13Burpee broad jump4:36Row4:34Farmers carry2:15Sandbag lunges4:28Wall balls4:07Run 16:05Run 27:05Run 37:22Run 47:37Run 57:34Run 67:58Run 77:58Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruairiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 23%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 20%

Farmers carry faster than 9%

Sandbag lunges faster than 44%

Wall balls faster than 27%

Roxzone faster than 66%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:25 slower

Sled pull 0:24 slower

Burpee broad jump 0:28 slower

Row 0:20 slower

Farmers carry 0:54 slower

Sandbag lunges 0:10 slower

Wall balls 1:18 slower

Roxzone 0:38 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruairi against the typical Open Men finisher

Ruairi1:22:29

3:564:564:063:144:084:394:245:474:224:594:092:554:205:116:227:247:46

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown