FRA Ru Wone
8 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ru Wone at each race, oldest on the left; lower is faster.The best was 1:05:38 at Helsinki (May 2026); Ru Wone was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:13:20 |
| Bilbao | Feb 2025 | Open Men | 1:11:27 |
| Paris | Apr 2025 | Open Men | 1:12:23 |
| Hamburg | Oct 2025 | Open Men | 1:11:05 |
| Valencia | Oct 2025 | Open Men | 1:14:20 |
| Stockholm | Dec 2025 | Open Men | 1:08:44 |
| Helsinki | May 2026 | Open Men | 1:05:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:42 faster (1:13:20 to 1:05:38).
8 results at 8 races
251st of 800 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:11 | faster than 52% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:02 | 4:05 | faster than 56% |
| Sled push: | 4:59 | 4:48 | faster than 42% |
| Run 3: | 4:10 | 4:32 | faster than 74% |
| Sled pull: | 7:13 | 6:43 | faster than 41% |
| Run 4: | 4:15 | 4:32 | faster than 68% |
| Burpee broad jump: | 4:38 | 4:20 | faster than 40% |
| Run 5: | 4:13 | 4:33 | faster than 70% |
| Row: | 4:27 | 4:34 | faster than 66% |
| Run 6: | 4:11 | 4:27 | faster than 67% |
| Farmers carry: | 1:56 | 2:17 | faster than 73% |
| Run 7: | 4:15 | 4:32 | faster than 67% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 73% |
| Run 8: | 4:27 | 4:51 | faster than 70% |
| Wall balls: | 4:18 | 6:42 | faster than 95% |
| Roxzone: | 6:26 | 6:41 | faster than 55% |
| Runs (8 km) | 32:40 | 34:47 | faster than 67% |
| Stations (8) | 36:03 | ||
| Finish | 1:15:03 | 1:20:59 | 251st of 800 · faster than 68% |
45th of 913 Open Men (faster than 95%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 87% |
| SkiErg: | 4:11 | 4:34 | faster than 91% |
| Run 2: | 5:30 | 4:43 | faster than 23% |
| Sled push: | 2:23 | 2:31 | faster than 63% |
| Run 3: | 3:54 | 4:55 | faster than 94% |
| Sled pull: | 3:22 | 4:21 | faster than 90% |
| Run 4: | 3:58 | 4:54 | faster than 93% |
| Burpee broad jump: | 3:32 | 5:13 | faster than 93% |
| Run 5: | 3:55 | 5:08 | faster than 95% |
| Row: | 4:17 | 4:44 | faster than 94% |
| Run 6: | 4:02 | 4:57 | faster than 92% |
| Farmers carry: | 1:32 | 1:58 | faster than 88% |
| Run 7: | 4:06 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:03 | 4:56 | faster than 98% |
| Run 8: | 4:52 | 6:00 | faster than 91% |
| Wall balls: | 3:32 | 6:42 | fastest in the field |
| Roxzone: | 5:12 | 6:41 | faster than 88% |
| Runs (8 km) | 34:38 | 41:10 | faster than 89% |
| Stations (8) | 25:52 | ||
| Finish | 1:05:38 | 1:23:29 | 45th of 913 · faster than 95% |
166th of 1,805 Open Men (faster than 90%). Against the 55 who finished around 1:09:13: most time gained on wall balls (1:03), most lost on the roxzone (0:44). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:33 | faster than 79% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 3:58 | 4:38 | faster than 84% |
| Sled push: | 2:34 | 2:40 | faster than 58% |
| Run 3: | 4:02 | 4:56 | faster than 91% |
| Sled pull: | 3:39 | 4:39 | faster than 87% |
| Run 4: | 4:04 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:10 | 5:34 | faster than 85% |
| Run 5: | 4:12 | 5:08 | faster than 89% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 4:17 | 5:01 | faster than 83% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 89% |
| Run 8: | 4:43 | 5:35 | faster than 82% |
| Wall balls: | 4:10 | 7:14 | faster than 97% |
| Roxzone: | 6:28 | 7:39 | faster than 75% |
| Runs (8 km) | 33:28 | 39:54 | faster than 87% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:44 | 1:24:46 | 166th of 1,805 · faster than 90% |
345th of 1,474 Open Men (faster than 76%). Against the 45 who finished around 1:14:55: most time gained on wall balls (0:40), most lost on the eight runs (0:46). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:52 | faster than 85% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:07 | 4:38 | faster than 81% |
| Sled push: | 2:48 | 3:18 | faster than 80% |
| Run 3: | 4:27 | 4:58 | faster than 79% |
| Sled pull: | 3:57 | 4:51 | faster than 84% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:31 | 4:57 | faster than 63% |
| Run 5: | 4:45 | 5:09 | faster than 70% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:48 | 4:59 | faster than 60% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 5:08 | 4:58 | faster than 42% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 70% |
| Run 8: | 5:36 | 5:30 | faster than 46% |
| Wall balls: | 4:46 | 6:39 | faster than 88% |
| Roxzone: | 5:12 | 5:56 | faster than 70% |
| Runs (8 km) | 37:40 | 40:06 | faster than 68% |
| Stations (8) | 31:34 | ||
| Finish | 1:14:20 | 1:22:53 | 345th of 1,474 · faster than 76% |
185th of 1,895 Open Men (faster than 90%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:43), most lost on the roxzone (0:31). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 87% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 3:55 | 4:40 | faster than 87% |
| Sled push: | 2:33 | 3:03 | faster than 81% |
| Run 3: | 4:10 | 5:00 | faster than 88% |
| Sled pull: | 3:31 | 4:51 | faster than 93% |
| Run 4: | 4:16 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:43 | faster than 83% |
| Run 5: | 4:24 | 5:13 | faster than 85% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:16 | 5:03 | faster than 85% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 4:24 | 5:03 | faster than 81% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 86% |
| Run 8: | 4:43 | 5:47 | faster than 85% |
| Wall balls: | 4:31 | 7:20 | faster than 95% |
| Roxzone: | 6:38 | 7:50 | faster than 77% |
| Runs (8 km) | 34:38 | 41:30 | faster than 87% |
| Stations (8) | 29:53 | ||
| Finish | 1:11:05 | 1:28:05 | 185th of 1,895 · faster than 90% |
421st of 2,082 Open Men (faster than 79%). Against the 66 who finished around 1:12:18: most time gained on wall balls (1:13), most lost on the roxzone (0:39). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:45 | faster than 82% |
| SkiErg: | 4:39 | 4:32 | faster than 35% |
| Run 2: | 4:00 | 4:29 | faster than 82% |
| Sled push: | 2:46 | 2:41 | faster than 45% |
| Run 3: | 4:10 | 4:47 | faster than 86% |
| Sled pull: | 4:13 | 4:35 | faster than 66% |
| Run 4: | 4:11 | 4:46 | faster than 84% |
| Burpee broad jump: | 5:15 | 5:29 | faster than 56% |
| Run 5: | 4:26 | 4:52 | faster than 76% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:20 | 4:49 | faster than 77% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 82% |
| Run 8: | 4:01 | 4:37 | faster than 79% |
| Wall balls: | 4:25 | 6:28 | faster than 94% |
| Roxzone: | 6:36 | 6:54 | faster than 59% |
| Runs (8 km) | 33:42 | 38:07 | faster than 82% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:23 | 1:21:21 | 421st of 2,082 · faster than 79% |
209th of 1,012 Open Men (faster than 79%). Against the 30 who finished around 1:11:13: most time gained on wall balls (1:14), most lost on the roxzone (1:05). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:57 | faster than 76% |
| SkiErg: | 4:18 | 4:23 | faster than 62% |
| Run 2: | 4:03 | 4:28 | faster than 78% |
| Sled push: | 3:35 | 3:06 | faster than 26% |
| Run 3: | 4:14 | 4:48 | faster than 80% |
| Sled pull: | 3:56 | 4:56 | faster than 87% |
| Run 4: | 4:10 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:11 | 4:51 | faster than 70% |
| Run 5: | 4:29 | 4:58 | faster than 77% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:27 | 4:51 | faster than 74% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 4:29 | 4:51 | faster than 71% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 77% |
| Run 8: | 4:45 | 5:09 | faster than 68% |
| Wall balls: | 3:45 | 5:51 | faster than 98% |
| Roxzone: | 6:08 | 5:57 | faster than 45% |
| Runs (8 km) | 35:01 | 39:06 | faster than 78% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:27 | 1:20:36 | 209th of 1,012 · faster than 79% |
317th of 1,478 Open Men (faster than 78%). Against the 44 who finished around 1:12:46: most time gained on wall balls (1:22), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:54 | faster than 57% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:03 | 4:21 | faster than 69% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:08 | 4:44 | faster than 82% |
| Sled pull: | 4:09 | 5:15 | faster than 88% |
| Run 4: | 4:10 | 4:41 | faster than 77% |
| Burpee broad jump: | 5:20 | 5:12 | faster than 46% |
| Run 5: | 4:11 | 4:46 | faster than 81% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:10 | 4:39 | faster than 76% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 4:09 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 59% |
| Run 8: | 4:27 | 5:07 | faster than 80% |
| Wall balls: | 3:44 | 6:08 | faster than 98% |
| Roxzone: | 6:29 | 6:39 | faster than 53% |
| Runs (8 km) | 35:01 | 39:12 | faster than 78% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:20 | 1:22:36 | 317th of 1,478 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ru has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Helsinki 2026 · best of 7 | 4:34 |
| Sled push | 2:23 | Helsinki 2026 · best of 7 | 3:04 |
| Sled pull | 3:22 | Helsinki 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:32 | Helsinki 2026 · best of 7 | 5:38 |
| Row | 4:17 | Helsinki 2026 · best of 7 | 4:53 |
| Farmers carry | 1:32 | Helsinki 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:03 | Helsinki 2026 · best of 7 | 5:20 |
| Wall balls | 3:32 | Helsinki 2026 · best of 7 | 7:03 |
| Runs (8 km) | 33:28 | Stockholm 2025 · best of 7 | 41:47 |
| Roxzone | 5:12 | Helsinki 2026 · best of 7 | 7:23 |
How to read
Each station's best across Ru's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Ru sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Ru: faster than |
|---|---|
| Ski | 91% |
| Push | 64% |
| Pull | 91% |
| BBJ | 93% |
| Row | 95% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ru beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ru's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ru against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ru: 34:43 running, 25:51 at the stations and 5:12 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ru | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:15 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 5:30 | 4:43 |
| Sled push | 2:23 | 2:31 |
| Run 3 | 3:54 | 4:55 |
| Sled pull | 3:22 | 4:21 |
| Run 4 | 3:58 | 4:54 |
| Burpee broad jump | 3:32 | 5:13 |
| Run 5 | 3:55 | 5:08 |
| Row | 4:17 | 4:44 |
| Run 6 | 4:02 | 4:57 |
| Farmers carry | 1:32 | 1:58 |
| Run 7 | 4:06 | 4:57 |
| Sandbag lunges | 3:03 | 4:56 |
| Run 8 | 4:52 | 6:00 |
| Wall balls | 3:32 | 6:42 |
| Roxzone | 5:12 | 6:41 |
| Finish | 1:05:38 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
