Athlete · Open Men · 45-49 ·

INA

Roy Suryanto

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:24 (Sydney 2026) · Doubles Men 1:22:52 (Jakarta 2026).

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1:31:24 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2125th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:31:24 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:24Sydney 2026 · 3 races Doubles Men1:22:52Jakarta 2026 · 1 race · with Dany Surjanto

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:24 best 1:31:24 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 11:25 faster (1:42:49 to 1:31:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:31:24	2125th of 3,324	43:21	37:14	10:55	splits SkiErg4:29Sled push3:08Sled pull5:03Burpee broad jump5:29Row4:41Farmers carry1:34Sandbag lunges5:42Wall balls7:08Run 14:08Run 24:37Run 34:55Run 44:51Run 55:23Run 65:24Run 76:05Run 88:03Full report for this race →
Jakarta 2026 27 Jun 2026team: Roy Suryanto, Dany Surjantowhat the whole field did →	Doubles Men · team 45-49	1:22:52	top 31% 345/1,133	45:09	29:51	7:56	splits SkiErg4:11Sled push1:49Sled pull3:51Burpee broad jump4:02Row4:38Farmers carry1:45Sandbag lunges4:27Wall balls5:08Run 15:43Run 24:49Run 34:58Run 45:06Run 55:27Run 66:27Run 75:44Run 87:01Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:37:26	2175th of 2,868	47:27	37:49	12:15	splits SkiErg4:41Sled push2:43Sled pull5:17Burpee broad jump5:32Row5:09Farmers carry2:06Sandbag lunges5:45Wall balls6:36Run 13:03Run 25:01Run 35:28Run 45:53Run 56:06Run 66:15Run 77:22Run 88:22Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:42:49	1876th of 2,104	47:11	44:00	11:43	splits SkiErg4:36Sled push3:11Sled pull6:40Burpee broad jump6:37Row5:11Farmers carry1:45Sandbag lunges8:15Wall balls7:45Run 14:37Run 25:20Run 35:22Run 45:19Run 56:01Run 65:36Run 76:30Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 21%

Sled pull faster than 32%

Burpee broad jump faster than 55%

Row faster than 57%

Farmers carry faster than 91%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:31 slower

Sled pull 0:37 slower

Burpee broad jump 0:14 faster

Row 0:04 faster

Farmers carry 0:31 faster

Sandbag lunges 0:07 slower

Wall balls 0:06 slower

Roxzone 2:15 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:31:24

4:084:294:373:084:555:034:515:295:234:415:241:346:055:428:037:0810:55

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown