INA Roy Suryanto
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Suryanto at each race, oldest on the left; lower is faster.The best was 1:31:24 at Sydney (Jul 2026); Roy Suryanto was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:42:49 |
| Melbourne | Dec 2025 | Open Men | 1:37:26 |
| Sydney | Jul 2026 | Open Men | 1:31:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:42:49 to 1:31:24).
4 results at 4 races
2,125th of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:31). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:37 | 4:23 | faster than 36% |
| Sled push: | 3:08 | 2:37 | faster than 20% |
| Run 3: | 4:55 | 4:42 | faster than 38% |
| Sled pull: | 5:03 | 4:26 | faster than 31% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 54% |
| Run 5: | 5:23 | 4:55 | faster than 31% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:24 | 4:49 | faster than 27% |
| Farmers carry: | 1:34 | 2:05 | faster than 90% |
| Run 7: | 6:05 | 4:49 | faster than 12% |
| Sandbag lunges: | 5:42 | 5:35 | faster than 47% |
| Run 8: | 8:03 | 7:00 | faster than 28% |
| Wall balls: | 7:08 | 7:02 | faster than 48% |
| Roxzone: | 10:55 | 8:40 | faster than 16% |
| Runs (8 km) | 43:21 | 39:34 | faster than 31% |
| Stations (8) | 37:14 | ||
| Finish | 1:31:24 | 1:25:32 | 2125th of 3,324 · faster than 36% |
345th of 1,133 Doubles Men (faster than 69%). Against the 34 who finished around 1:22:43: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:53). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:18 | faster than 71% |
| SkiErg: | 4:11 | 4:30 | faster than 84% |
| Run 2: | 4:49 | 5:30 | faster than 75% |
| Sled push: | 1:49 | 2:09 | faster than 85% |
| Run 3: | 4:58 | 5:52 | faster than 81% |
| Sled pull: | 3:51 | 4:08 | faster than 62% |
| Run 4: | 5:06 | 5:51 | faster than 76% |
| Burpee broad jump: | 4:02 | 3:28 | faster than 28% |
| Run 5: | 5:27 | 6:05 | faster than 70% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 6:27 | 6:01 | faster than 38% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:44 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:27 | 4:20 | faster than 45% |
| Run 8: | 7:01 | 7:35 | faster than 61% |
| Wall balls: | 5:08 | 5:04 | faster than 48% |
| Roxzone: | 7:56 | 9:43 | faster than 78% |
| Runs (8 km) | 45:09 | 49:59 | faster than 69% |
| Stations (8) | 29:51 | ||
| Finish | 1:22:52 | 1:30:36 | 345th of 1,133 · faster than 69% |
2,175th of 2,868 Open Men (faster than 24%). Against the 86 who finished around 1:36:50: most time gained on wall balls (1:26), most lost on the eight runs (3:43). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:39 | faster than 23% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 5:01 | 4:36 | faster than 30% |
| Sled push: | 2:43 | 2:39 | faster than 46% |
| Run 3: | 5:28 | 4:55 | faster than 27% |
| Sled pull: | 5:17 | 4:49 | faster than 33% |
| Run 4: | 5:53 | 4:57 | faster than 17% |
| Burpee broad jump: | 5:32 | 5:18 | faster than 44% |
| Run 5: | 6:06 | 5:07 | faster than 19% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 6:15 | 5:02 | faster than 14% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 7:22 | 4:59 | faster than 5% |
| Sandbag lunges: | 5:45 | 5:16 | faster than 37% |
| Run 8: | 8:22 | 6:06 | faster than 12% |
| Wall balls: | 6:36 | 6:33 | faster than 49% |
| Roxzone: | 12:15 | 9:09 | faster than 13% |
| Runs (8 km) | 47:27 | 38:39 | faster than 15% |
| Stations (8) | 37:49 | ||
| Finish | 1:37:26 | 1:24:14 | 2175th of 2,868 · faster than 24% |
1,877th of 2,104 Open Men (faster than 10%). Against the 63 who finished around 1:43:47: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (1:07). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 14% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 5:20 | 4:14 | faster than 7% |
| Sled push: | 3:11 | 2:19 | faster than 8% |
| Run 3: | 5:22 | 4:32 | faster than 14% |
| Sled pull: | 6:40 | 4:33 | faster than 6% |
| Run 4: | 5:19 | 4:34 | faster than 17% |
| Burpee broad jump: | 6:37 | 5:23 | faster than 23% |
| Run 5: | 6:01 | 4:45 | faster than 9% |
| Row: | 5:11 | 4:39 | faster than 11% |
| Run 6: | 5:36 | 4:39 | faster than 13% |
| Farmers carry: | 1:45 | 2:09 | faster than 88% |
| Run 7: | 6:30 | 4:39 | faster than 5% |
| Sandbag lunges: | 8:15 | 5:17 | faster than 7% |
| Run 8: | 8:28 | 6:29 | faster than 14% |
| Wall balls: | 7:45 | 6:16 | faster than 26% |
| Roxzone: | 11:43 | 8:25 | faster than 8% |
| Runs (8 km) | 47:11 | 37:57 | faster than 11% |
| Stations (8) | 44:00 | ||
| Finish | 1:42:49 | 1:22:07 | 1877th of 2,104 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:41 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:21 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 10:55 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dany Surjanto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 44% |
| Push | 21% |
| Pull | 32% |
| BBJ | 55% |
| Row | 57% |
| Carry | 91% |
| Lunges | 47% |
| Wall balls | 48% |
| Roxzone | 17% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 43:26 running, 37:13 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:37 | 4:23 |
| Sled push | 3:08 | 2:37 |
| Run 3 | 4:55 | 4:42 |
| Sled pull | 5:03 | 4:26 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 5:29 | 5:43 |
| Run 5 | 5:23 | 4:55 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:24 | 4:49 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 6:05 | 4:49 |
| Sandbag lunges | 5:42 | 5:35 |
| Run 8 | 8:03 | 7:00 |
| Wall balls | 7:08 | 7:02 |
| Roxzone | 10:55 | 8:40 |
| Finish | 1:31:24 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
