NED Roy Janssen
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Janssen at each race, oldest on the left; lower is faster.The best was 1:16:54 at Utrecht (Nov 2025); Roy Janssen was 33:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:50:06 |
| Utrecht | Nov 2025 | Open Men | 1:16:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roy Janssen at each race, oldest on the left; lower is faster.The best was 1:09:05 at Amsterdam (Jan 2026); Roy Janssen was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:10:17 |
| Ghent | Dec 2025 | Doubles Men | 1:10:29 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
571st of 1,738 Doubles Men (faster than 67%). Against the 56 who finished around 1:09:29: most time gained on wall balls (0:44), most lost on the roxzone (0:29). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 71% |
| SkiErg: | 3:35 | 3:58 | faster than 98% |
| Run 2: | 4:12 | 4:47 | faster than 83% |
| Sled push: | 2:03 | 1:53 | faster than 29% |
| Run 3: | 4:29 | 5:05 | faster than 81% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 4:42 | 5:08 | faster than 72% |
| Burpee broad jump: | 3:08 | 3:09 | faster than 51% |
| Run 5: | 6:29 | 5:15 | faster than 11% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 5:02 | 5:11 | faster than 58% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:53 | 5:10 | faster than 66% |
| Sandbag lunges: | 3:21 | 3:26 | faster than 56% |
| Run 8: | 5:12 | 5:40 | faster than 71% |
| Wall balls: | 3:34 | 4:22 | faster than 97% |
| Roxzone: | 6:02 | 6:03 | faster than 51% |
| Runs (8 km) | 38:34 | 40:27 | faster than 62% |
| Stations (8) | 24:34 | ||
| Finish | 1:09:05 | 1:12:40 | 571st of 1,738 · faster than 67% |
522nd of 1,448 Doubles Men (faster than 63%). Against the 45 who finished around 1:10:14: most time gained on sled pull (0:44), most lost on the eight runs (1:57). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 48% |
| SkiErg: | 3:43 | 4:02 | faster than 96% |
| Run 2: | 4:41 | 4:41 | faster than 51% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 4:58 | 5:03 | faster than 55% |
| Sled pull: | 2:42 | 3:29 | faster than 95% |
| Run 4: | 5:10 | 5:04 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 60% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 4:02 | 4:27 | faster than 96% |
| Run 6: | 5:06 | 5:05 | faster than 48% |
| Farmers carry: | 1:36 | 1:36 | faster than 52% |
| Run 7: | 5:14 | 5:03 | faster than 40% |
| Sandbag lunges: | 3:05 | 3:22 | faster than 67% |
| Run 8: | 5:13 | 5:06 | faster than 45% |
| Wall balls: | 3:40 | 4:29 | faster than 95% |
| Roxzone: | 6:11 | 6:09 | faster than 49% |
| Runs (8 km) | 40:36 | 40:27 | faster than 48% |
| Stations (8) | 23:47 | ||
| Finish | 1:10:29 | 1:13:17 | 522nd of 1,448 · faster than 63% |
332nd of 1,912 Open Men (faster than 82%). Against the 58 who finished around 1:15:42: most time gained on wall balls (1:01), most lost on the eight runs (3:31). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:48 | faster than 98% |
| SkiErg: | 3:59 | 4:30 | faster than 98% |
| Run 2: | 4:21 | 5:13 | faster than 91% |
| Sled push: | 3:04 | 3:38 | faster than 81% |
| Run 3: | 5:31 | 5:40 | faster than 57% |
| Sled pull: | 3:54 | 5:04 | faster than 90% |
| Run 4: | 5:38 | 5:40 | faster than 51% |
| Burpee broad jump: | 4:40 | 5:43 | faster than 78% |
| Run 5: | 5:51 | 5:50 | faster than 49% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 5:30 | 5:41 | faster than 58% |
| Farmers carry: | 1:25 | 2:13 | faster than 99% |
| Run 7: | 5:55 | 5:39 | faster than 39% |
| Sandbag lunges: | 4:58 | 5:10 | faster than 56% |
| Run 8: | 4:26 | 4:54 | faster than 66% |
| Wall balls: | 4:47 | 7:20 | faster than 93% |
| Roxzone: | 5:14 | 5:40 | faster than 62% |
| Runs (8 km) | 40:46 | 43:51 | faster than 68% |
| Stations (8) | 30:58 | ||
| Finish | 1:16:54 | 1:28:30 | 332nd of 1,912 · faster than 82% |
967th of 1,284 Doubles Mixed (faster than 24%). Against the 38 who finished around 1:31:13: most time gained on wall balls (0:54), most lost on the roxzone (2:19). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:57 | faster than 33% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 6:18 | 5:35 | faster than 19% |
| Sled push: | 2:21 | 1:58 | faster than 13% |
| Run 3: | 6:36 | 5:50 | faster than 19% |
| Sled pull: | 3:09 | 3:51 | faster than 85% |
| Run 4: | 6:44 | 5:52 | faster than 17% |
| Burpee broad jump: | 3:34 | 3:48 | faster than 60% |
| Run 5: | 6:50 | 6:03 | faster than 23% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 6:47 | 5:55 | faster than 17% |
| Farmers carry: | 1:31 | 1:48 | faster than 85% |
| Run 7: | 7:00 | 5:56 | faster than 14% |
| Sandbag lunges: | 4:18 | 3:55 | faster than 34% |
| Run 8: | 7:56 | 6:20 | faster than 13% |
| Wall balls: | 3:35 | 4:03 | faster than 85% |
| Roxzone: | 10:06 | 6:38 | faster than 5% |
| Runs (8 km) | 54:25 | 47:42 | faster than 17% |
| Stations (8) | 26:58 | ||
| Finish | 1:31:22 | 1:23:12 | 967th of 1,284 · faster than 24% |
1,371st of 1,476 Open Men (faster than 7%). Against the 43 who finished around 1:53:03: most time gained on burpee broad jump (2:40), most lost on sled pull (0:16).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:33 | faster than 62% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 6:34 | 4:38 | faster than 5% |
| Sled push: | 3:28 | 2:38 | faster than 10% |
| Run 3: | 6:07 | 4:52 | faster than 10% |
| Sled pull: | 5:59 | 4:19 | faster than 8% |
| Run 4: | 9:58 | 4:54 | faster than 0% |
| Burpee broad jump: | 5:33 | 5:32 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | — | 4:57 | |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 5:10 | 4:57 | faster than 44% |
| Run 8: | 8:33 | 5:09 | faster than 4% |
| Wall balls: | 7:20 | 5:53 | faster than 22% |
| Roxzone: | — | 7:01 | |
| Runs (8 km) | — | 36:08 | |
| Stations (8) | 38:32 | ||
| Finish | 1:50:06 | 1:24:18 | 1371st of 1,476 · faster than 7% |
312th of 1,180 Doubles Men (faster than 73%). Against the 39 who finished around 1:09:58: most time gained on sled pull (0:21), most lost on the roxzone (1:12). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 74% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:48 | 5:27 | faster than 81% |
| Sled push: | 1:12 | 1:31 | faster than 95% |
| Run 3: | 5:04 | 5:42 | faster than 81% |
| Sled pull: | 2:08 | 2:43 | faster than 92% |
| Run 4: | 5:07 | 5:46 | faster than 81% |
| Burpee broad jump: | 2:46 | 3:11 | faster than 74% |
| Run 5: | 5:45 | 5:55 | faster than 58% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 5:43 | 5:52 | faster than 58% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 5:34 | 5:51 | faster than 65% |
| Sandbag lunges: | 3:05 | 3:20 | faster than 67% |
| Run 8: | 5:58 | 6:13 | faster than 60% |
| Wall balls: | 3:37 | 3:56 | faster than 80% |
| Roxzone: | 6:29 | 5:37 | faster than 28% |
| Runs (8 km) | 41:28 | 45:17 | faster than 74% |
| Stations (8) | 22:24 | ||
| Finish | 1:10:17 | 1:15:55 | 312th of 1,180 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Utrecht 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:11 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:47 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:46 | Utrecht 2025 | 41:47 |
| Roxzone | 5:14 | Utrecht 2025 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nik Sluimer2 races
- Jeffrey Idzenga1 race
- Joyce Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 90% |
| BBJ | 78% |
| Row | 99% |
| Carry | 99% |
| Lunges | 57% |
| Wall balls | 94% |
| Roxzone | 62% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sandbag lunges (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 40:50 running, 30:58 at the stations and 5:14 in the roxzone; the longest station was the sandbag lunges (4:58).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:48 |
| SkiErg | 3:59 | 4:30 |
| Run 2 | 4:21 | 5:13 |
| Sled push | 3:04 | 3:38 |
| Run 3 | 5:31 | 5:40 |
| Sled pull | 3:54 | 5:04 |
| Run 4 | 5:38 | 5:40 |
| Burpee broad jump | 4:40 | 5:43 |
| Run 5 | 5:51 | 5:50 |
| Row | 4:11 | 4:48 |
| Run 6 | 5:30 | 5:41 |
| Farmers carry | 1:25 | 2:13 |
| Run 7 | 5:55 | 5:39 |
| Sandbag lunges | 4:58 | 5:10 |
| Run 8 | 4:26 | 4:54 |
| Wall balls | 4:47 | 7:20 |
| Roxzone | 5:14 | 5:40 |
| Finish | 1:16:54 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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