GBR Roy Gill
3 HYROX races over 1 season, all in a team with 3 partners. Best Pro Doubles Men time: 1:01:30 at Manchester 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Kian Farnworth, Roy Gillwhole field → | Pro Doubles Men · team 30-39 | 1:03:35 | 93rd of 20953rd of 118 aged 30-39 | 35:34 | 24:18 | 3:46 | View results | See splits Hide splitsSkiErg3:34fastest 23%Sled push1:49fastest 28%Sled pull3:30fastest 46%Burpee broad jump2:21fastest 35%Row4:10faster than 38%Farmers carry1:38faster than 37%Sandbag lunges3:07fastest 36%Wall balls4:09faster than 37%Runs (8 km)35:34fastest 50%Roxzone3:46fastest 50%Run 12:56fastest 26%Run 24:21fastest 43%Run 34:54faster than 42%Run 44:52faster than 43%Run 54:52faster than 48%Run 64:52faster than 45%Run 74:52faster than 47%Run 83:59faster than 40%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Roy Gill, Dan Ashtonwhole field → | Pro Doubles Men · team 30-39 | 1:01:30 | 27th of 8317th of 48 aged 30-39 | 34:48 | 22:41 | 4:05 | View results | See splits Hide splitsSkiErg3:31fastest 36%Sled push1:36fastest 32%Sled pull3:16fastest 35%Burpee broad jump2:34faster than 47%Row4:03faster than 47%Farmers carry1:28fastest 40%Sandbag lunges2:38fastest 5%Wall balls3:35fastest 30%Runs (8 km)34:48fastest 38%Roxzone4:05fastest 39%Run 12:54fastest 24%Run 24:01fastest 19%Run 34:27fastest 39%Run 44:35fastest 46%Run 54:42fastest 50%Run 64:31fastest 41%Run 74:55faster than 36%Run 84:47fastest 41%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Harry Devine, Roy Gillwhole field → | Pro Doubles Men · team 30-39 | 1:07:44 | 64th of 18346th of 112 aged 30-39 | 36:25 | 25:10 | 6:11 | View results | See splits Hide splitsSkiErg3:42fastest 32%Sled push1:55fastest 27%Sled pull3:32fastest 18%Burpee broad jump2:51faster than 50%Row4:06fastest 42%Farmers carry1:30fastest 23%Sandbag lunges3:07fastest 27%Wall balls4:27faster than 36%Runs (8 km)36:25fastest 37%Roxzone6:11fastest 46%Run 14:25fastest 18%Run 23:56fastest 22%Run 34:44faster than 45%Run 44:51faster than 44%Run 54:39fastest 42%Run 64:28fastest 35%Run 74:42fastest 45%Run 84:42fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Manchester 2024 · best of 3 | 3:52 |
| Sled push | 1:36 | Manchester 2024 · best of 3 | 2:12 |
| Sled pull | 3:16 | Manchester 2024 · best of 3 | 4:06 |
| Burpee broad jump | 2:21 | Glasgow 2025 · best of 3 | 2:43 |
| Row | 4:03 | Manchester 2024 · best of 3 | 4:16 |
| Farmers carry | 1:28 | Manchester 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:38 | Manchester 2024 · best of 3 | 3:36 |
| Wall balls | 3:35 | Manchester 2024 · best of 3 | 4:11 |
| Runs (8 km) | 34:48 | Manchester 2024 · best of 3 | 37:11 |
| Roxzone | 3:46 | Glasgow 2025 · best of 3 | 5:38 |
How to read
Each station's best across Roy's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Ashton1 race
- Harry Devine1 race
- Kian Farnworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 83 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
