NED Roy Dolstra
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:37:30 (Heerenveen 2026) · Doubles Men 1:12:55 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:37:30 | 1438th of 1,771 | 45:49 | 41:56 | 9:50 | splitsSkiErg4:19Sled push2:52Sled pull5:00Burpee broad jump7:45Row4:58Farmers carry2:17Sandbag lunges7:00Wall balls7:45Run 15:02Run 25:01Run 35:39Run 45:42Run 55:52Run 65:59Run 76:03Run 86:34Full report for this race → |
| Heerenveen 2026 14 May 2026team: Danny Oosterhof, Roy Dolstrawhat the whole field did → | Doubles Men · team 30-34 | 1:15:40 | 823rd of 1,462 | 43:22 | 25:03 | 7:19 | splitsSkiErg3:59Sled push1:35Sled pull2:55Burpee broad jump3:23Row4:41Farmers carry1:41Sandbag lunges2:59Wall balls3:50Run 15:05Run 25:08Run 35:34Run 45:38Run 55:37Run 65:27Run 75:29Run 85:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jimmy Bood, Roy Dolstrawhat the whole field did → | Doubles Men · team 35-39 | 1:12:55 | 883rd of 1,738 | 41:34 | 24:52 | 6:35 | splitsSkiErg3:49Sled push1:41Sled pull3:10Burpee broad jump3:10Row4:24Farmers carry1:24Sandbag lunges3:15Wall balls3:59Run 14:32Run 24:56Run 35:07Run 45:07Run 55:31Run 65:24Run 75:24Run 85:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jimmy Bood, Roy Dolstrawhat the whole field did → | Doubles Men · team 35-39 | 1:20:32 | 878th of 1,342 | 47:27 | 28:04 | 5:07 | splitsSkiErg4:02Sled push1:56Sled pull4:19Burpee broad jump3:43Row4:20Farmers carry1:35Sandbag lunges4:05Wall balls4:04Run 15:07Run 25:19Run 35:51Run 45:56Run 56:47Run 66:22Run 75:58Run 86:11Full report for this race → |
| Heerenveen 2025 9 May 2025team: Roy Dolstra, Robert Vloedgravenwhat the whole field did → | Doubles Men · team 30-39 | 1:26:25 | 731st of 838 | 46:51 | 30:13 | 9:25 | splitsSkiErg4:11Sled push1:35Sled pull4:57Burpee broad jump3:47Row5:15Farmers carry1:40Sandbag lunges4:18Wall balls4:30Run 15:04Run 25:10Run 35:46Run 45:49Run 56:07Run 66:15Run 76:01Run 86:42Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Roy Dolstra, Jimmy Boodwhat the whole field did → | Doubles Men · team 30-39 | 1:22:51 | 1040th of 1,384 | 50:13 | 26:01 | 6:41 | splitsSkiErg4:06Sled push1:32Sled pull3:36Burpee broad jump3:13Row4:20Farmers carry1:23Sandbag lunges4:00Wall balls3:51Run 16:50Run 25:53Run 36:02Run 46:17Run 56:23Run 66:12Run 76:11Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
