NED Roy Dolstra
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Dolstra at each race, oldest on the left; lower is faster.The best was 1:12:55 at Amsterdam (Jan 2026); Roy Dolstra was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:22:51 |
| Heerenveen | May 2025 | Doubles Men | 1:26:25 |
| Utrecht | Nov 2025 | Doubles Men | 1:20:32 |
| Amsterdam | Jan 2026 | Doubles Men | 1:12:55 |
| Heerenveen | May 2026 | Doubles Men | 1:15:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,438th of 1,771 Open Men (faster than 18%). Against the 53 who finished around 1:36:25: most time gained on SkiErg (0:21), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 25% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 5:01 | 4:39 | faster than 31% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 5:39 | 4:55 | faster than 17% |
| Sled pull: | 5:00 | 4:08 | faster than 18% |
| Run 4: | 5:42 | 4:57 | faster than 18% |
| Burpee broad jump: | 7:45 | 5:34 | faster than 13% |
| Run 5: | 5:52 | 5:07 | faster than 20% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:59 | 4:58 | faster than 12% |
| Farmers carry: | 2:17 | 2:02 | faster than 31% |
| Run 7: | 6:03 | 4:59 | faster than 12% |
| Sandbag lunges: | 7:00 | 4:51 | faster than 11% |
| Run 8: | 6:34 | 5:36 | faster than 21% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 9:50 | 7:49 | faster than 19% |
| Runs (8 km) | 45:49 | 40:03 | faster than 19% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:30 | 1:23:49 | 1438th of 1,771 · faster than 18% |
823rd of 1,462 Doubles Men (faster than 43%). Against the 47 who finished around 1:15:14: most time gained on wall balls (0:40), most lost on the eight runs (2:14). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:34 | faster than 24% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 5:08 | 4:40 | faster than 27% |
| Sled push: | 1:35 | 1:42 | faster than 68% |
| Run 3: | 5:34 | 4:58 | faster than 23% |
| Sled pull: | 2:55 | 3:02 | faster than 59% |
| Run 4: | 5:38 | 5:02 | faster than 23% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 5:37 | 5:12 | faster than 30% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 5:27 | 5:04 | faster than 32% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 5:29 | 5:06 | faster than 32% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 78% |
| Run 8: | 5:29 | 5:26 | faster than 47% |
| Wall balls: | 3:50 | 4:26 | faster than 87% |
| Roxzone: | 7:19 | 7:18 | faster than 49% |
| Runs (8 km) | 43:22 | 40:05 | faster than 30% |
| Stations (8) | 25:03 | ||
| Finish | 1:15:40 | 1:13:44 | 823rd of 1,462 · faster than 43% |
883rd of 1,738 Doubles Men (faster than 49%). Against the 54 who finished around 1:12:40: most time gained on wall balls (0:26), most lost on the eight runs (1:12). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:57 | faster than 16% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 1:41 | 1:53 | faster than 78% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:10 | 3:17 | faster than 59% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:10 | 3:09 | faster than 49% |
| Run 5: | 5:31 | 5:15 | faster than 37% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:24 | 5:11 | faster than 39% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 5:24 | 5:10 | faster than 37% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 62% |
| Run 8: | 5:36 | 5:40 | faster than 52% |
| Wall balls: | 3:59 | 4:22 | faster than 75% |
| Roxzone: | 6:35 | 6:03 | faster than 35% |
| Runs (8 km) | 41:34 | 40:27 | faster than 41% |
| Stations (8) | 24:52 | ||
| Finish | 1:12:55 | 1:12:40 | 883rd of 1,738 · faster than 49% |
878th of 1,342 Doubles Men (faster than 34%). Against the 40 who finished around 1:20:26: most time gained on wall balls (0:43), most lost on sled pull (1:01). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:19 | 5:17 | faster than 49% |
| Sled push: | 1:56 | 2:03 | faster than 63% |
| Run 3: | 5:51 | 5:40 | faster than 40% |
| Sled pull: | 4:19 | 3:14 | faster than 5% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 3:43 | 3:21 | faster than 32% |
| Run 5: | 6:47 | 5:51 | faster than 19% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 6:22 | 5:45 | faster than 25% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 5:58 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 19% |
| Run 8: | 6:11 | 4:49 | faster than 22% |
| Wall balls: | 4:04 | 4:35 | faster than 81% |
| Roxzone: | 5:07 | 4:57 | faster than 44% |
| Runs (8 km) | 47:27 | 44:08 | faster than 31% |
| Stations (8) | 28:04 | ||
| Finish | 1:20:32 | 1:16:14 | 878th of 1,342 · faster than 34% |
731st of 838 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:38 | faster than 27% |
| SkiErg: | 4:11 | 3:58 | faster than 18% |
| Run 2: | 5:10 | 4:44 | faster than 27% |
| Sled push: | 1:35 | 1:40 | faster than 65% |
| Run 3: | 5:46 | 5:03 | faster than 14% |
| Sled pull: | 4:57 | 3:12 | faster than 2% |
| Run 4: | 5:49 | 5:09 | faster than 16% |
| Burpee broad jump: | 3:47 | 3:24 | faster than 30% |
| Run 5: | 6:07 | 5:18 | faster than 15% |
| Row: | 5:15 | 4:32 | faster than 2% |
| Run 6: | 6:15 | 5:10 | faster than 9% |
| Farmers carry: | 1:40 | 1:37 | faster than 45% |
| Run 7: | 6:01 | 5:14 | faster than 16% |
| Sandbag lunges: | 4:18 | 3:27 | faster than 13% |
| Run 8: | 6:42 | 5:38 | faster than 15% |
| Wall balls: | 4:30 | 4:00 | faster than 20% |
| Roxzone: | 9:25 | 7:39 | faster than 16% |
| Runs (8 km) | 46:51 | 41:14 | faster than 16% |
| Stations (8) | 30:13 | ||
| Finish | 1:26:25 | 1:15:16 | 731st of 838 · faster than 12% |
1,040th of 1,384 Doubles Men (faster than 24%). Against the 42 who finished around 1:22:46: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:13). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:21 | faster than 4% |
| SkiErg: | 4:06 | 3:57 | faster than 28% |
| Run 2: | 5:53 | 5:02 | faster than 15% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 6:02 | 5:24 | faster than 20% |
| Sled pull: | 3:36 | 3:03 | faster than 19% |
| Run 4: | 6:17 | 5:28 | faster than 15% |
| Burpee broad jump: | 3:13 | 3:22 | faster than 58% |
| Run 5: | 6:23 | 5:39 | faster than 22% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 6:12 | 5:30 | faster than 19% |
| Farmers carry: | 1:23 | 1:38 | faster than 85% |
| Run 7: | 6:11 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:23 | faster than 21% |
| Run 8: | 6:27 | 5:52 | faster than 27% |
| Wall balls: | 3:51 | 3:51 | faster than 50% |
| Roxzone: | 6:41 | 6:02 | faster than 34% |
| Runs (8 km) | 50:13 | 44:10 | faster than 17% |
| Stations (8) | 26:01 | ||
| Finish | 1:22:51 | 1:16:00 | 1040th of 1,384 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jimmy Bood3 races
- Danny Oosterhof1 race
- Robert Vloedgraven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 69% |
| Push | 42% |
| Pull | 19% |
| BBJ | 14% |
| Row | 29% |
| Carry | 31% |
| Lunges | 12% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 45:52 running, 41:56 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 5:01 | 4:39 |
| Sled push | 2:52 | 2:45 |
| Run 3 | 5:39 | 4:55 |
| Sled pull | 5:00 | 4:08 |
| Run 4 | 5:42 | 4:57 |
| Burpee broad jump | 7:45 | 5:34 |
| Run 5 | 5:52 | 5:07 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:59 | 4:58 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 6:03 | 4:59 |
| Sandbag lunges | 7:00 | 4:51 |
| Run 8 | 6:34 | 5:36 |
| Wall balls | 7:45 | 6:43 |
| Roxzone | 9:50 | 7:49 |
| Finish | 1:37:30 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
