NED Roy de Ruyter
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:38 (Amsterdam 2024) · Pro Men 1:22:50 (Utrecht Nov 2025) · Pro Doubles Men 1:05:32 (Amsterdam 2026) · Doubles Mixed 1:06:28 (Heerenveen May 2025) · Doubles Men 1:05:05 (Heerenveen May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Lewienus Welboren, Roy De Ruyterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:55 | 242nd of 385 | 37:24 | 28:19 | 5:17 | splitsSkiErg3:41Sled push2:34Sled pull3:56Burpee broad jump3:47Row3:52Farmers carry1:28Sandbag lunges4:13Wall balls4:48Run 14:24Run 24:16Run 34:35Run 44:36Run 54:33Run 64:42Run 75:10Run 85:10Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Lewienus Welboren, Roy De Ruyterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:32 | top 44% 210/486 | 33:38 | 26:27 | 5:31 | splitsSkiErg3:26Sled push2:09Sled pull3:35Burpee broad jump3:38Row4:07Farmers carry1:19Sandbag lunges3:49Wall balls4:24Run 13:16Run 24:10Run 34:21Run 44:17Run 54:13Run 64:19Run 74:21Run 84:45Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:22:50 | top 44% 139/317 | 37:53 | 39:00 | 6:03 | splitsSkiErg3:54Sled push4:48Sled pull6:13Burpee broad jump6:29Row4:18Farmers carry2:06Sandbag lunges4:41Wall balls6:31Run 14:32Run 24:57Run 34:59Run 44:51Run 54:54Run 65:02Run 75:00Run 83:41Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025team: Roy De Ruyter, Floor Van Bruggenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:49 | top 9% 97/1,083 | 39:03 | 27:12 | 4:38 | splitsSkiErg3:45Sled push2:46Sled pull2:54Burpee broad jump3:56Row4:19Farmers carry1:28Sandbag lunges3:47Wall balls4:17Run 14:33Run 24:42Run 34:56Run 45:10Run 55:29Run 65:10Run 75:19Run 83:48Full report for this race → |
| Heerenveen May 2025 10 May 2025team: Lindsay Tai-Tin-Woei, Roy De Ruyterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:28 | top 5% 35/744 | 34:38 | 24:52 | 7:03 | splitsSkiErg3:48Sled push1:46Sled pull3:21Burpee broad jump3:20Row4:32Farmers carry1:25Sandbag lunges3:09Wall balls3:31Run 13:56Run 24:16Run 34:18Run 44:17Run 54:20Run 64:29Run 74:22Run 84:44Full report for this race → |
| Heerenveen May 2025 9 May 2025team: Lewienus Welboren, Roy De Ruyterwhat the whole field did → | Doubles Men · team 30-39 | 1:05:05 | top 14% 112/838 | 33:59 | 24:14 | 6:55 | splitsSkiErg3:29Sled push1:34Sled pull2:32Burpee broad jump3:36Row4:03Farmers carry1:23Sandbag lunges3:23Wall balls4:14Run 14:06Run 24:11Run 34:14Run 44:16Run 54:12Run 64:14Run 74:18Run 84:31Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:14:59 | top 16% 393/2,469 | 38:21 | 30:46 | 5:55 | splitsSkiErg3:55Sled push1:48Sled pull3:53Burpee broad jump5:44Row4:33Farmers carry1:27Sandbag lunges4:40Wall balls4:46Run 14:57Run 24:35Run 34:45Run 44:43Run 55:04Run 64:45Run 74:41Run 84:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:11:38 | top 11% 241/2,198 | 38:17 | 27:57 | 5:29 | splitsSkiErg3:57Sled push1:37Sled pull2:55Burpee broad jump5:01Row4:16Farmers carry1:21Sandbag lunges3:50Wall balls5:00Run 13:33Run 24:51Run 35:02Run 44:56Run 54:55Run 65:01Run 74:58Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
