Athlete · Open Men · 30-34 ·

IRL

Roy Byrne

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:34 (Dublin 2025) · Doubles Mixed 1:24:42 (Dublin 2025) · Doubles Men 1:09:01 (Málaga 2025).

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1:08:34 best Open Men time · Dublin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 13% best Open Men place · Dublin 2025 286th of 2,325 Open Men finishers there

1:24:42 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Jodie Murch

Runs (8 km) strongest segment · Dublin 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:34Dublin 2025 · 4 races Doubles Mixed1:24:42Dublin 2025 · 1 race · with Jodie Murch Doubles Men1:09:01Málaga 2025 · 1 race · with Nathan Barrett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:34

Each dot is one Open Men race. From the first Open Men race to the best: 10:08 faster (1:18:42 to 1:08:34).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025team: Roy Byrne, Jodie Murchwhat the whole field did →	Doubles Mixed · team 25-29	1:24:42	1026th of 1,556	48:47	30:53	5:07	splits SkiErg4:12Sled push1:41Sled pull4:10Burpee broad jump3:40Row4:54Farmers carry1:54Sandbag lunges4:49Wall balls5:33Run 13:20Run 25:55Run 36:29Run 46:42Run 57:01Run 67:21Run 77:30Run 84:32Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:08:34	top 13% 286/2,325	33:02	31:46	3:52	splits SkiErg4:29Sled push2:01Sled pull4:04Burpee broad jump3:51Row4:48Farmers carry2:14Sandbag lunges4:49Wall balls5:30Run 12:40Run 24:14Run 34:27Run 44:33Run 54:42Run 64:43Run 74:35Run 83:11Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:11:33	top 25% 630/2,599	33:57	30:23	7:18	splits SkiErg4:18Sled push2:29Sled pull3:38Burpee broad jump4:02Row4:43Farmers carry2:09Sandbag lunges3:51Wall balls5:13Run 13:30Run 24:05Run 34:02Run 44:03Run 54:23Run 64:24Run 74:08Run 85:25Full report for this race →
Málaga 2025 22 Mar 2025team: Roy Byrne, Nathan Barrettwhat the whole field did →	Doubles Men · team U29	1:09:01	top 37% 396/1,076	38:56	24:35	5:34	splits SkiErg3:45Sled push1:44Sled pull3:04Burpee broad jump2:39Row4:24Farmers carry1:34Sandbag lunges3:05Wall balls4:20Run 13:56Run 24:43Run 35:05Run 45:00Run 55:13Run 64:58Run 75:00Run 85:06Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 25-29	1:15:14	top 26% 449/1,788	34:22	35:31	5:20	splits SkiErg4:19Sled push2:45Sled pull5:14Burpee broad jump5:21Row4:47Farmers carry2:15Sandbag lunges5:09Wall balls5:41Run 15:05Run 24:05Run 34:04Run 44:08Run 54:16Run 64:18Run 74:12Run 84:15Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 25-29	1:18:42	top 34% 591/1,766	37:32	36:40	4:36	splits SkiErg4:14Sled push2:21Sled pull4:20Burpee broad jump6:16Row5:07Farmers carry2:41Sandbag lunges4:43Wall balls6:58Run 12:49Run 24:47Run 35:10Run 45:06Run 55:32Run 65:12Run 75:16Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 92%

Sled pull faster than 73%

Burpee broad jump faster than 89%

Row faster than 51%

Farmers carry faster than 38%

Sandbag lunges faster than 59%

Wall balls faster than 81%

Roxzone faster than 75%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:34 faster

Sled pull 0:30 faster

Burpee broad jump 1:34 faster

Row level

Farmers carry 0:09 slower

Sandbag lunges 0:14 faster

Wall balls 1:49 faster

Roxzone 0:45 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:08:34

2:404:294:142:014:274:044:333:514:424:484:432:144:354:493:115:303:52

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown