IRL Roy Byrne
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Byrne at each race, oldest on the left; lower is faster.The best was 1:08:34 at Dublin (Nov 2025); Roy Byrne was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:42 |
| Toulouse | Feb 2025 | Open Men | 1:15:14 |
| Berlin | May 2025 | Open Men | 1:11:33 |
| Dublin | Nov 2025 | Open Men | 1:08:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:08 faster (1:18:42 to 1:08:34).
6 results at 5 races
286th of 2,325 Open Men (faster than 87%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 85% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:14 | 5:08 | faster than 94% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 4:27 | 5:29 | faster than 94% |
| Sled pull: | 4:04 | 4:34 | faster than 73% |
| Run 4: | 4:33 | 5:31 | faster than 93% |
| Burpee broad jump: | 3:51 | 5:25 | faster than 89% |
| Run 5: | 4:42 | 5:42 | faster than 91% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 4:35 | 5:35 | faster than 93% |
| Sandbag lunges: | 4:49 | 5:03 | faster than 58% |
| Run 8: | 3:11 | 4:03 | faster than 94% |
| Wall balls: | 5:30 | 7:19 | faster than 81% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 33:02 | 40:21 | faster than 94% |
| Stations (8) | 31:46 | ||
| Finish | 1:08:34 | 1:22:02 | 286th of 2,325 · faster than 87% |
1,027th of 1,556 Doubles Mixed (faster than 34%). Against the 48 who finished around 1:24:21: most time gained on sled push (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:55 | 5:49 | faster than 45% |
| Sled push: | 1:41 | 1:55 | faster than 79% |
| Run 3: | 6:29 | 6:10 | faster than 37% |
| Sled pull: | 4:10 | 3:47 | faster than 28% |
| Run 4: | 6:42 | 6:13 | faster than 30% |
| Burpee broad jump: | 3:40 | 3:52 | faster than 60% |
| Run 5: | 7:01 | 6:21 | faster than 26% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 7:21 | 6:17 | faster than 16% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:30 | 6:20 | faster than 16% |
| Sandbag lunges: | 4:49 | 4:02 | faster than 22% |
| Run 8: | 4:32 | 4:22 | faster than 42% |
| Wall balls: | 5:33 | 4:53 | faster than 29% |
| Roxzone: | 5:07 | 4:39 | faster than 38% |
| Runs (8 km) | 48:47 | 45:19 | faster than 31% |
| Stations (8) | 30:53 | ||
| Finish | 1:24:42 | 1:19:42 | 1027th of 1,556 · faster than 34% |
630th of 2,599 Open Men (faster than 75%). Against the 82 who finished around 1:11:44: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 2:29 | 2:49 | faster than 76% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:38 | 4:15 | faster than 80% |
| Run 4: | 4:03 | 4:27 | faster than 73% |
| Burpee broad jump: | 4:02 | 5:19 | faster than 83% |
| Run 5: | 4:23 | 4:36 | faster than 62% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:08 | 4:31 | faster than 71% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 5:25 | 5:56 | faster than 70% |
| Wall balls: | 5:13 | 6:06 | faster than 71% |
| Roxzone: | 7:18 | 8:24 | faster than 77% |
| Runs (8 km) | 33:57 | 36:11 | faster than 65% |
| Stations (8) | 30:23 | ||
| Finish | 1:11:33 | 1:19:39 | 630th of 2,599 · faster than 75% |
396th of 1,076 Doubles Men (faster than 63%). Against the 32 who finished around 1:08:38: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:58). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 79% |
| SkiErg: | 3:45 | 3:55 | faster than 80% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 1:44 | 1:50 | faster than 66% |
| Run 3: | 5:05 | 5:05 | faster than 49% |
| Sled pull: | 3:04 | 3:02 | faster than 48% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:39 | 3:02 | faster than 70% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:24 | 4:31 | faster than 64% |
| Run 6: | 4:58 | 5:10 | faster than 60% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 5:00 | 5:09 | faster than 58% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 71% |
| Run 8: | 5:06 | 5:13 | faster than 55% |
| Wall balls: | 4:20 | 3:59 | faster than 28% |
| Roxzone: | 5:34 | 5:48 | faster than 57% |
| Runs (8 km) | 38:56 | 40:19 | faster than 59% |
| Stations (8) | 24:35 | ||
| Finish | 1:09:01 | 1:11:57 | 396th of 1,076 · faster than 63% |
449th of 1,788 Open Men (faster than 74%). Against the 54 who finished around 1:15:15: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 64% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 4:05 | 4:43 | faster than 78% |
| Sled push: | 2:45 | 3:07 | faster than 74% |
| Run 3: | 4:04 | 4:54 | faster than 89% |
| Sled pull: | 5:14 | 5:21 | faster than 54% |
| Run 4: | 4:08 | 4:51 | faster than 86% |
| Burpee broad jump: | 5:21 | 5:13 | faster than 47% |
| Run 5: | 4:16 | 5:05 | faster than 87% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 4:18 | 4:53 | faster than 80% |
| Farmers carry: | 2:15 | 2:02 | faster than 32% |
| Run 7: | 4:12 | 4:51 | faster than 84% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 4:15 | 4:57 | faster than 83% |
| Wall balls: | 5:41 | 6:00 | faster than 58% |
| Roxzone: | 5:20 | 6:46 | faster than 85% |
| Runs (8 km) | 34:22 | 40:24 | faster than 86% |
| Stations (8) | 35:31 | ||
| Finish | 1:15:14 | 1:23:44 | 449th of 1,788 · faster than 74% |
592nd of 1,766 Open Men (faster than 66%). Against the 54 who finished around 1:19:05: most time gained on the eight runs (2:06), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:09 | faster than 83% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:47 | 5:11 | faster than 78% |
| Sled push: | 2:21 | 2:42 | faster than 76% |
| Run 3: | 5:10 | 5:43 | faster than 78% |
| Sled pull: | 4:20 | 4:39 | faster than 62% |
| Run 4: | 5:06 | 5:45 | faster than 81% |
| Burpee broad jump: | 6:16 | 5:51 | faster than 40% |
| Run 5: | 5:32 | 5:59 | faster than 68% |
| Row: | 5:07 | 4:49 | faster than 23% |
| Run 6: | 5:12 | 5:49 | faster than 78% |
| Farmers carry: | 2:41 | 2:05 | faster than 17% |
| Run 7: | 5:16 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 62% |
| Run 8: | 3:43 | 4:21 | faster than 81% |
| Wall balls: | 6:58 | 6:40 | faster than 43% |
| Roxzone: | 4:36 | 5:07 | faster than 65% |
| Runs (8 km) | 37:32 | 42:03 | faster than 80% |
| Stations (8) | 36:40 | ||
| Finish | 1:18:42 | 1:24:03 | 592nd of 1,766 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:01 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:38 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:43 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:13 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:02 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:52 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jodie Murch1 race
- Nathan Barrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 49% |
| Push | 92% |
| Pull | 73% |
| BBJ | 89% |
| Row | 51% |
| Carry | 38% |
| Lunges | 59% |
| Wall balls | 81% |
| Roxzone | 75% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 33:05 running, 31:46 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:30) and the shortest the sled push (2:01).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:06 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 4:14 | 5:08 |
| Sled push | 2:01 | 2:35 |
| Run 3 | 4:27 | 5:29 |
| Sled pull | 4:04 | 4:34 |
| Run 4 | 4:33 | 5:31 |
| Burpee broad jump | 3:51 | 5:25 |
| Run 5 | 4:42 | 5:42 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:43 | 5:34 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 4:35 | 5:35 |
| Sandbag lunges | 4:49 | 5:03 |
| Run 8 | 3:11 | 4:03 |
| Wall balls | 5:30 | 7:19 |
| Roxzone | 3:52 | 4:37 |
| Finish | 1:08:34 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:34.
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