Athlete · Open Women · 16-24 ·

GBR

Roxy Spires Mellor

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:32 (Amsterdam 2026) · Doubles Women 1:13:35 (Málaga 2025) · Pro Doubles Women 1:20:20 (London ExCeL 2025).

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1:28:32 Open Women time · Amsterdam 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 39% Open Women place · Amsterdam 2026 658th of 1,697 Open Women finishers there

1:28:32 latest race · Amsterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:32Amsterdam 2026 · 1 race Doubles Women1:13:35Málaga 2025 · 3 races · with Jordana Lowe Pro Doubles Women1:20:20London ExCeL 2025 · 1 race · with Michaela Barnacle

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:35 best 1:13:35 · Málaga

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:28:32	top 39% 658/1,697	43:57	38:04	6:36	splits SkiErg4:51Sled push2:56Sled pull4:40Burpee broad jump6:46Row5:13Farmers carry2:17Sandbag lunges4:54Wall balls6:27Run 14:03Run 25:08Run 35:42Run 45:35Run 55:39Run 65:37Run 75:40Run 86:36Full report for this race →
London ExCeL 2025 4 Dec 2025team: Roxy Spires Mellor, Michaela Barnaclewhat the whole field did →	Pro Doubles Women · team 25-29	1:20:20	307th of 561	36:44*	31:31*	12:12	splits SkiErg4:41Sled push2:32Sled pull4:50Burpee broad jump3:57Row5:08Farmers carry1:55Sandbag lunges3:57Wall balls4:31Run 13:32Run 24:15Run 34:29Run 44:30Run 54:24Run 64:37Run 74:36Run 86:25Full report for this race →
Málaga 2025 23 Mar 2025team: Jordana Lowe, Roxy Spires Mellorwhat the whole field did →	Doubles Women · team U29	1:13:35	top 16% 119/778	42:58	25:10	5:32	splits SkiErg4:14Sled push1:40Sled pull3:37Burpee broad jump2:47Row4:51Farmers carry1:27Sandbag lunges2:55Wall balls3:39Run 14:29Run 25:18Run 35:40Run 45:46Run 55:28Run 65:16Run 75:26Run 85:38Full report for this race →
London 2024 30 Nov 2024team: Roxy Spires Mellor, Jordana Lowewhat the whole field did →	Doubles Women · team U29	1:13:36	top 15% 235/1,668	41:10	25:59	6:32	splits SkiErg4:30Sled push1:48Sled pull4:10Burpee broad jump2:49Row4:47Farmers carry1:21Sandbag lunges2:44Wall balls3:50Run 16:19Run 24:42Run 35:05Run 45:06Run 54:45Run 64:55Run 75:01Run 85:20Full report for this race →
Birmingham 2024 27 Oct 2024team: Jordana Lowe, Roxy Spires Mellorwhat the whole field did →	Doubles Women · team U29	1:18:43	top 26% 356/1,370	45:57	25:56	6:55	splits SkiErg4:30Sled push1:34Sled pull3:31Burpee broad jump3:11Row4:48Farmers carry1:28Sandbag lunges3:00Wall balls3:54Run 15:54Run 25:23Run 35:47Run 45:40Run 55:49Run 65:38Run 75:49Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roxyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 42%

Sled pull faster than 78%

Burpee broad jump faster than 43%

Row faster than 60%

Farmers carry faster than 30%

Sandbag lunges faster than 53%

Wall balls faster than 54%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 slower

Sled pull 0:42 faster

Burpee broad jump 0:21 slower

Row 0:05 faster

Farmers carry 0:11 slower

Sandbag lunges 0:05 faster

Wall balls 0:12 faster

Roxzone 0:45 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roxy against the typical Open Women finisher

Roxy1:28:32

4:034:515:082:565:424:405:356:465:395:135:372:175:404:546:366:276:36

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown