ROU Roxana Diaconu
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:00 (Birmingham 2025) · Doubles Mixed 1:15:11 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Radu Buda, Roxana Diaconuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:11 | top 34% 514/1,556 | 41:24 | 29:29 | 4:22 | splitsSkiErg4:35Sled push2:33Sled pull4:23Burpee broad jump3:03Row5:03Farmers carry1:52Sandbag lunges3:40Wall balls4:20Run 12:59Run 25:17Run 35:52Run 45:53Run 55:54Run 65:44Run 75:38Run 84:10Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:28:00 | top 36% 690/1,957 | 40:56 | 40:07 | 7:02 | splitsSkiErg5:39Sled push3:53Sled pull7:35Burpee broad jump4:50Row6:04Farmers carry2:32Sandbag lunges4:44Wall balls4:50Run 15:19Run 24:54Run 34:57Run 45:05Run 55:10Run 65:07Run 75:14Run 85:14Full report for this race → |
| Vienna 2025 22 Feb 2025team: Roxana Diaconu, Radu Constantin Budawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:05 | 353rd of 638 | 42:33 | 29:25 | 6:12 | splitsSkiErg4:41Sled push2:21Sled pull4:11Burpee broad jump3:23Row4:58Farmers carry1:48Sandbag lunges4:08Wall balls3:55Run 14:43Run 24:53Run 35:22Run 45:48Run 55:16Run 65:17Run 75:26Run 85:52Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 30-34 | 1:29:24 | top 37% 392/1,086 | 44:07 | 38:12 | 7:10 | splitsSkiErg5:27Sled push2:22Sled pull6:31Burpee broad jump5:34Row6:06Farmers carry1:49Sandbag lunges5:02Wall balls5:21Run 13:29Run 25:19Run 35:34Run 45:46Run 55:52Run 65:43Run 76:02Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:37 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
