PHI Rowell Roll Sepe
4 HYROX results over 2 seasons. Best Open Men time 1:32:03 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:17 faster (1:54:20 to 1:32:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:32:03 | top 41% 843/2,099 | 40:15* | 36:17* | 15:35 | splitsSkiErg4:43Sled push2:58Sled pull5:33Burpee broad jump4:18Row5:37Farmers carry2:31Sandbag lunges5:00Wall balls5:37Run 13:47Run 24:24Run 34:34Run 44:36Run 54:36Run 65:41Run 75:42Run 86:58Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:44:48 | 613th of 928 | 56:47 | 38:47 | 9:20 | splitsSkiErg4:55Sled push3:35Sled pull7:01Burpee broad jump4:04Row5:12Farmers carry2:20Sandbag lunges5:21Wall balls6:19Run 15:12Run 27:03Run 35:24Run 45:25Run 56:04Run 66:25Run 79:26Run 811:51Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 40-44 | 1:44:07 | 711th of 1,188 | 51:05 | 42:34 | 10:28 | splitsSkiErg4:55Sled push4:49Sled pull7:32Burpee broad jump5:02Row5:12Farmers carry3:11Sandbag lunges5:12Wall balls6:41Run 16:23Run 26:05Run 36:09Run 45:55Run 56:35Run 66:49Run 76:11Run 86:58Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:54:20 | 857th of 1,011 | 1:00:04 | 41:28 | 12:52 | splitsSkiErg4:39Sled push3:11Sled pull6:54Burpee broad jump7:58Row4:48Farmers carry2:50Sandbag lunges4:49Wall balls6:19Run 15:03Run 25:27Run 36:17Run 48:16Run 58:08Run 67:07Run 78:03Run 811:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
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