Athlete · Pro Women · 35-39 ·

GBR

Rowan Yemm

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:40:14 (Cardiff 2026) · Open Women 1:32:39 (Málaga 2025) · Pro Doubles Women 1:27:06 (Birmingham 2025) · Doubles Mixed 1:31:15 (Birmingham 2024).

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1:40:14 Pro Women time · Cardiff 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

196th of 231 Pro Women place · Cardiff 2026 among Pro Women finishers there

1:40:14 latest race · Cardiff 2026 first Pro Women race Pro Women

Row strongest segment · Cardiff 2026 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:14Cardiff 2026 · 1 race Open Women1:32:39Málaga 2025 · 1 race Pro Doubles Women1:27:06Birmingham 2025 · 1 race · with Danielle Goscomb Doubles Mixed1:31:15Birmingham 2024 · 1 race · with Dan Murphy

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 35-39	1:40:14	196th of 231	48:30	47:14	4:30	splits SkiErg5:08Sled push4:56Sled pull6:32Burpee broad jump7:07Row5:17Farmers carry5:07Sandbag lunges5:48Wall balls7:19Run 15:37Run 25:19Run 35:51Run 46:07Run 56:07Run 66:28Run 75:55Run 87:10Full report for this race →
Birmingham 2025 22 Oct 2025team: Rowan Yemm, Danielle Goscombwhat the whole field did →	Pro Doubles Women · team 35-39	1:27:06	213th of 278	45:27	34:06	7:39	splits SkiErg4:40Sled push2:47Sled pull5:43Burpee broad jump3:58Row5:10Farmers carry2:12Sandbag lunges4:35Wall balls5:01Run 16:02Run 25:19Run 35:41Run 45:40Run 55:45Run 65:37Run 75:39Run 85:48Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:32:39	431st of 791	45:53	39:59	6:51	splits SkiErg4:57Sled push2:35Sled pull5:28Burpee broad jump6:15Row5:22Farmers carry2:36Sandbag lunges7:47Wall balls4:59Run 15:02Run 25:35Run 35:43Run 45:48Run 55:58Run 66:06Run 75:53Run 85:52Full report for this race →
Birmingham 2024 25 Oct 2024team: Rowan Yemm, Dan Murphywhat the whole field did →	Doubles Mixed · team 30-39	1:31:15	1091st of 1,389	52:00	30:13	9:07	splits SkiErg4:11Sled push2:02Sled pull3:59Burpee broad jump4:29Row4:48Farmers carry2:07Sandbag lunges4:19Wall balls4:18Run 16:58Run 26:00Run 36:02Run 46:32Run 56:45Run 66:35Run 76:33Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 27%

Sled pull faster than 18%

Burpee broad jump faster than 17%

Row faster than 36%

Farmers carry faster than 7%

Sandbag lunges faster than 23%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:40 slower

Sled pull 1:06 slower

Burpee broad jump 1:24 slower

Row 0:07 slower

Farmers carry 1:42 slower

Sandbag lunges 0:56 slower

Wall balls 1:15 slower

Roxzone 0:48 slower

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Pro Women finisher

Rowan1:40:14

5:375:085:194:565:516:326:077:076:075:176:285:075:555:487:107:194:30

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:42 against the typical Pro Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown