GBR Rowan Lees
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Lees at each race, oldest on the left; lower is faster.The best was 1:17:53 at Cardiff (Apr 2026); Rowan Lees was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:35:23 |
| Manchester | Jan 2026 | Open Men | 1:24:19 |
| Glasgow | Mar 2026 | Open Men | 1:24:16 |
| Cardiff | Apr 2026 | Open Men | 1:17:53 |
| Gdańsk | Oct 2026 | Open Men | 1:24:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:30 faster (1:35:23 to 1:17:53).
8 results at 7 races
562nd of 693 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:32 | faster than 13% |
| SkiErg: | 4:48 | 4:18 | faster than 4% |
| Run 2: | 4:44 | 3:58 | faster than 13% |
| Sled push: | 4:31 | 4:00 | faster than 26% |
| Run 3: | 4:57 | 4:14 | faster than 19% |
| Sled pull: | 5:58 | 4:58 | faster than 26% |
| Run 4: | 5:06 | 4:16 | faster than 15% |
| Burpee broad jump: | 5:46 | 4:07 | faster than 16% |
| Run 5: | 5:13 | 4:20 | faster than 14% |
| Row: | 4:55 | 4:30 | faster than 13% |
| Run 6: | 5:10 | 4:14 | faster than 13% |
| Farmers carry: | 2:38 | 2:05 | faster than 22% |
| Run 7: | 5:11 | 4:19 | faster than 14% |
| Sandbag lunges: | 6:13 | 4:44 | faster than 18% |
| Run 8: | 5:23 | 4:32 | faster than 20% |
| Wall balls: | 8:11 | 6:50 | faster than 29% |
| Roxzone: | 6:08 | 5:21 | faster than 29% |
| Runs (8 km) | 41:01 | 34:36 | faster than 15% |
| Stations (8) | 43:00 | ||
| Finish | 1:30:04 | 1:16:06 | 562nd of 693 · faster than 18% |
571st of 1,349 Open Men (faster than 57%). Against the 41 who finished around 1:24:07: most time gained on the eight runs (0:45), most lost on wall balls (1:19). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:00 | faster than 52% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 4:40 | 4:55 | faster than 62% |
| Sled push: | 3:24 | 3:23 | faster than 49% |
| Run 3: | 5:00 | 5:19 | faster than 64% |
| Sled pull: | 4:11 | 4:33 | faster than 64% |
| Run 4: | 4:58 | 5:17 | faster than 63% |
| Burpee broad jump: | 5:46 | 5:38 | faster than 46% |
| Run 5: | 5:10 | 5:27 | faster than 60% |
| Row: | 5:01 | 4:50 | faster than 35% |
| Run 6: | 5:14 | 5:17 | faster than 51% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 5:47 | 5:11 | faster than 37% |
| Run 8: | 6:06 | 6:14 | faster than 53% |
| Wall balls: | 7:46 | 7:12 | faster than 42% |
| Roxzone: | 6:23 | 7:23 | faster than 69% |
| Runs (8 km) | 40:17 | 42:05 | faster than 60% |
| Stations (8) | 38:14 | ||
| Finish | 1:24:49 | 1:28:04 | 571st of 1,349 · faster than 57% |
79th of 96 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:30 | faster than 10% |
| SkiErg: | 3:58 | 3:41 | faster than 11% |
| Run 2: | 4:31 | 3:49 | faster than 21% |
| Sled push: | 2:29 | 2:07 | faster than 15% |
| Run 3: | 4:39 | 4:08 | faster than 26% |
| Sled pull: | 4:22 | 3:32 | faster than 13% |
| Run 4: | 4:43 | 4:02 | faster than 25% |
| Burpee broad jump: | 3:19 | 2:27 | faster than 10% |
| Run 5: | 4:52 | 4:07 | faster than 21% |
| Row: | 4:39 | 4:02 | faster than 6% |
| Run 6: | 4:51 | 4:03 | faster than 16% |
| Farmers carry: | 1:47 | 1:36 | faster than 17% |
| Run 7: | 4:58 | 4:03 | faster than 18% |
| Sandbag lunges: | 4:17 | 3:09 | faster than 6% |
| Run 8: | 5:04 | 4:05 | faster than 17% |
| Wall balls: | 4:27 | 3:44 | faster than 11% |
| Roxzone: | 6:05 | 5:09 | faster than 29% |
| Runs (8 km) | 39:09 | 32:35 | faster than 19% |
| Stations (8) | 29:18 | ||
| Finish | 1:14:27 | 1:02:15 | 79th of 96 · faster than 17% |
941st of 2,728 Open Men (faster than 65%). Against the 81 who finished around 1:18:02: most time gained on sled pull (0:38), most lost on the eight runs (1:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 38% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:23 | 3:05 | faster than 91% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 3:29 | 4:21 | faster than 86% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:41 | 5:50 | faster than 53% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 2:12 | 2:43 | faster than 83% |
| Run 7: | 4:41 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 5:52 | 6:46 | faster than 66% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 40:47 | 41:35 | faster than 55% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:53 | 1:23:41 | 941st of 2,728 · faster than 65% |
1,337th of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:00), most lost on the eight runs (1:00). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 4:03 | 4:19 | faster than 61% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 5:25 | 5:10 | faster than 39% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 5:24 | 5:10 | faster than 40% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 6:35 | 6:00 | faster than 33% |
| Wall balls: | 6:36 | 7:15 | faster than 61% |
| Roxzone: | 5:24 | 4:57 | faster than 39% |
| Runs (8 km) | 42:44 | 41:46 | faster than 44% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:16 | 1:24:12 | 1337th of 2,661 · faster than 49% |
1,293rd of 2,544 Open Men (faster than 49%). Against the 77 who finished around 1:24:01: most time gained on farmers carry (0:32), most lost on the eight runs (1:22). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:35 | faster than 6% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 2:59 | 2:43 | faster than 31% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 4:01 | 4:25 | faster than 66% |
| Run 4: | 5:23 | 5:29 | faster than 54% |
| Burpee broad jump: | 6:40 | 5:27 | faster than 26% |
| Run 5: | 5:34 | 5:38 | faster than 52% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:37 | 5:31 | faster than 46% |
| Farmers carry: | 1:35 | 2:10 | faster than 94% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 6:05 | 5:23 | faster than 33% |
| Run 8: | 4:33 | 4:44 | faster than 59% |
| Wall balls: | 6:50 | 7:00 | faster than 53% |
| Roxzone: | 5:07 | 5:26 | faster than 56% |
| Runs (8 km) | 42:10 | 41:15 | faster than 45% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:19 | 1:24:01 | 1293rd of 2,544 · faster than 49% |
675th of 1,596 Doubles Men (faster than 57%). Against the 48 who finished around 1:10:06: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 62% |
| SkiErg: | 4:02 | 3:53 | faster than 30% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:05 | 5:27 | faster than 67% |
| Sled pull: | 3:18 | 3:07 | faster than 37% |
| Run 4: | 5:11 | 5:30 | faster than 65% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 33% |
| Run 5: | 5:24 | 5:40 | faster than 60% |
| Row: | 4:33 | 4:25 | faster than 37% |
| Run 6: | 5:36 | 5:36 | faster than 50% |
| Farmers carry: | 1:23 | 1:40 | faster than 90% |
| Run 7: | 5:34 | 5:37 | faster than 52% |
| Sandbag lunges: | 4:03 | 3:39 | faster than 32% |
| Run 8: | 4:37 | 4:39 | faster than 51% |
| Wall balls: | 3:58 | 4:20 | faster than 74% |
| Roxzone: | 4:18 | 4:45 | faster than 66% |
| Runs (8 km) | 39:41 | 41:35 | faster than 60% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:37 | 1:12:48 | 675th of 1,596 · faster than 57% |
2,876th of 3,945 Open Men (faster than 27%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (2:25), most lost on wall balls (1:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 33% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:51 | 3:15 | faster than 28% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 5:35 | 5:02 | faster than 32% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 8:03 | 5:36 | faster than 13% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:16 | 4:55 | faster than 34% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 5:32 | 4:55 | faster than 25% |
| Sandbag lunges: | 6:56 | 5:12 | faster than 16% |
| Run 8: | 5:37 | 5:10 | faster than 35% |
| Wall balls: | 9:51 | 7:15 | faster than 19% |
| Roxzone: | 7:38 | 6:40 | faster than 30% |
| Runs (8 km) | 42:22 | 39:57 | faster than 36% |
| Stations (8) | 45:26 | ||
| Finish | 1:35:23 | 1:25:13 | 2876th of 3,945 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:23 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 3:29 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:37 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Gdańsk 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:47 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:52 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:17 | Gdańsk 2026 · best of 5 | 41:47 |
| Roxzone | 5:07 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 33% |
| Push | 91% |
| Pull | 87% |
| BBJ | 54% |
| Row | 60% |
| Carry | 83% |
| Lunges | 58% |
| Wall balls | 67% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 40:49 running, 33:50 at the stations and 3:15 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:08 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 2:23 | 3:05 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 3:29 | 4:21 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 5:41 | 5:50 |
| Run 5 | 5:03 | 5:12 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:21 | 5:21 |
| Farmers carry | 2:12 | 2:43 |
| Run 7 | 4:41 | 4:49 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 5:52 | 6:46 |
| Roxzone | 3:15 | 3:57 |
| Finish | 1:17:53 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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