Athlete · Open Men · 50-54 ·

GBR

Rowan Lees

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Cardiff 2026) · Pro Doubles Men 1:14:27 (Athens 2026) · Doubles Men 1:10:37 (Manchester 2026).

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1:17:53 best Open Men time · Cardiff 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 35% best Open Men place · Cardiff 2026 941st of 2,728 Open Men finishers there

1:14:27 latest race · Athens 2026 first Pro Doubles Men race Pro Doubles Men with Stuart Brown

Sled push strongest segment · Cardiff 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:53Cardiff 2026 · 4 races Pro Doubles Men1:14:27Athens 2026 · 1 race · with Stuart Brown Doubles Men1:10:37Manchester 2026 · 1 race · with Stuart Brown

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:001:34:00 best 1:17:53

Each dot is one Open Men race. From the first Open Men race to the best: 17:30 faster (1:35:23 to 1:17:53).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Rowan Lees, Stuart Brownwhat the whole field did →	Pro Doubles Men · team 55-59	1:14:27	79th of 96	39:09	29:18	6:05	splits SkiErg3:58Sled push2:29Sled pull4:22Burpee broad jump3:19Row4:39Farmers carry1:47Sandbag lunges4:17Wall balls4:27Run 15:35Run 24:31Run 34:39Run 44:43Run 54:52Run 64:51Run 74:58Run 85:04Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 50-54	1:17:53	top 35% 941/2,728	40:47	33:51	3:15	splits SkiErg4:43Sled push2:23Sled pull3:29Burpee broad jump5:41Row4:44Farmers carry2:12Sandbag lunges4:47Wall balls5:52Run 15:21Run 24:46Run 34:55Run 44:54Run 55:03Run 65:21Run 74:41Run 85:48Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 50-54	1:24:16	1337th of 2,661	42:44	36:13	5:24	splits SkiErg4:37Sled push3:27Sled pull4:03Burpee broad jump5:37Row5:00Farmers carry1:47Sandbag lunges5:06Wall balls6:36Run 14:58Run 24:47Run 35:02Run 45:13Run 55:23Run 65:25Run 75:24Run 86:35Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:24:19	1293rd of 2,544	42:10	37:06	5:07	splits SkiErg4:22Sled push2:59Sled pull4:01Burpee broad jump6:40Row4:34Farmers carry1:35Sandbag lunges6:05Wall balls6:50Run 15:18Run 25:03Run 35:19Run 45:23Run 55:34Run 65:37Run 75:28Run 84:33Full report for this race →
Manchester 2026 21 Jan 2026team: Stuart Brown, Rowan Leeswhat the whole field did →	Doubles Men · team 50-54	1:10:37	top 43% 674/1,596	39:41	26:43	4:18	splits SkiErg4:02Sled push1:43Sled pull3:18Burpee broad jump3:43Row4:33Farmers carry1:23Sandbag lunges4:03Wall balls3:58Run 13:28Run 24:47Run 35:05Run 45:11Run 55:24Run 65:36Run 75:34Run 84:37Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:35:23	2874th of 3,945	42:22	45:26	7:38	splits SkiErg4:39Sled push3:51Sled pull5:35Burpee broad jump8:03Row4:42Farmers carry1:49Sandbag lunges6:56Wall balls9:51Run 15:39Run 24:43Run 34:54Run 45:05Run 55:40Run 65:16Run 75:32Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 91%

Sled pull faster than 87%

Burpee broad jump faster than 54%

Row faster than 60%

Farmers carry faster than 83%

Sandbag lunges faster than 58%

Wall balls faster than 67%

Roxzone faster than 74%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:42 faster

Sled pull 0:52 faster

Burpee broad jump 0:09 faster

Row 0:05 faster

Farmers carry 0:31 faster

Sandbag lunges 0:14 faster

Wall balls 0:54 faster

Roxzone 0:42 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowan against the typical Open Men finisher

Rowan1:17:53

5:214:434:462:234:553:294:545:415:034:445:212:124:414:475:485:523:15

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown