NED Rowan de Maa
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:32:37 (Rotterdam 2026) · Doubles Mixed 1:22:14 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Mara Roggeveen, Rowan De Maawhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:28 | 706th of 1,366 | 46:15 | 29:13 | 8:06 | splitsSkiErg4:03Sled push2:01Sled pull3:24Burpee broad jump4:11Row4:56Farmers carry1:49Sandbag lunges4:31Wall balls4:18Run 14:25Run 25:27Run 35:33Run 45:46Run 57:17Run 66:03Run 75:49Run 85:58Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:32:37 | 1813th of 2,721 | 48:02 | 37:18 | 7:21 | splitsSkiErg4:58Sled push3:11Sled pull4:15Burpee broad jump5:16Row5:13Farmers carry1:58Sandbag lunges5:02Wall balls7:25Run 15:56Run 25:47Run 35:55Run 45:55Run 55:59Run 65:50Run 75:56Run 86:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mara Roggeveen, Rowan De Maawhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:14 | 1698th of 2,853 | 37:17* | 32:13* | 12:48 | splitsSkiErg4:37Sled push2:24Sled pull4:24Burpee broad jump4:29Row5:13Farmers carry1:49Sandbag lunges4:40Wall balls4:37Run 13:46Run 24:17Run 34:26Run 44:30Run 54:36Run 64:38Run 74:34Run 86:34Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Rowan De Maa, Mara Roggeveenwhat the whole field did → | Doubles Mixed · team U29 | 1:23:06 | 540th of 742 | 47:18 | 29:11 | 6:41 | splitsSkiErg4:23Sled push2:00Sled pull4:22Burpee broad jump3:35Row4:51Farmers carry1:59Sandbag lunges3:43Wall balls4:18Run 16:14Run 25:30Run 35:54Run 45:34Run 56:13Run 65:45Run 75:45Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
