GER Rouven Ringeling
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:32:58 (Hong Kong 2026) · Pro Doubles Men 1:19:28 (Shanghai 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Ching Tommy Ting, Rouven Ringelingwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:19:28 | 104th of 196 | 43:05 | 28:25 | 8:02 | splitsSkiErg3:53Sled push3:01Sled pull4:04Burpee broad jump2:59Row4:32Farmers carry1:59Sandbag lunges3:25Wall balls4:32Run 15:17Run 24:36Run 34:55Run 45:42Run 55:24Run 65:22Run 75:39Run 86:15Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 16-24 | 1:32:58 | 183rd of 301 | 42:55* | 39:26* | 10:41 | splitsSkiErg4:21Sled push3:13Sled pull4:30Burpee broad jump4:48Row4:32Farmers carry3:45Sandbag lunges6:50Wall balls7:27Run 16:32Run 24:10Run 34:27Run 44:42Run 54:49Run 64:58Run 75:07Run 88:14Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:37:13 | 159th of 227 | 44:04 | 44:03 | 9:10 | splitsSkiErg4:31Sled push4:17Sled pull5:49Burpee broad jump5:27Row5:07Farmers carry3:02Sandbag lunges5:35Wall balls10:15Run 15:26Run 24:43Run 34:52Run 45:21Run 55:50Run 65:36Run 75:33Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:16 against the typical Pro Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
