GBR Ross Wood
3 HYROX races over 2 seasons. Best Open Men time: 1:25:37 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Wood at each race, oldest on the left; lower is faster.The best was 1:25:37 at London ExCeL (Dec 2025); Ross Wood was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:30:43 |
| Birmingham | Oct 2025 | Open Men | 1:26:37 |
| London ExCeL | Dec 2025 | Open Men | 1:25:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:06 faster (1:30:43 to 1:25:37).
3 results at 3 races
3,166th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (2:15), most lost on wall balls (4:40). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 12:23 | 7:20 | faster than 8% |
| Roxzone: | 11:22 | 11:44 | faster than 56% |
| Runs (8 km) | 31:52 | 33:23 | faster than 61% |
| Stations (8) | 42:26 | ||
| Finish | 1:25:37 | 1:23:09 | 3166th of 5,554 · faster than 43% |
2,108th of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (1:27), most lost on wall balls (1:52). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 6:19 | 5:36 | faster than 35% |
| Run 5: | 5:05 | 5:05 | faster than 50% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 9:38 | 7:15 | faster than 21% |
| Roxzone: | 6:23 | 6:40 | faster than 55% |
| Runs (8 km) | 38:56 | 39:57 | faster than 56% |
| Stations (8) | 41:22 | ||
| Finish | 1:26:37 | 1:25:13 | 2108th of 3,945 · faster than 46% |
855th of 1,191 Open Men (faster than 28%). Against the 37 who finished around 1:29:53: most time gained on the eight runs (1:28), most lost on wall balls (3:28). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:28 | faster than 41% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 2:42 | 2:39 | faster than 45% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:38 | 4:29 | faster than 44% |
| Run 4: | 5:21 | 5:12 | faster than 42% |
| Burpee broad jump: | 6:19 | 5:08 | faster than 26% |
| Run 5: | 5:49 | 5:20 | faster than 31% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:40 | 5:16 | faster than 34% |
| Farmers carry: | 2:52 | 2:05 | faster than 10% |
| Run 7: | 5:52 | 5:15 | faster than 27% |
| Sandbag lunges: | 5:20 | 4:57 | faster than 39% |
| Run 8: | 6:03 | 5:23 | faster than 29% |
| Wall balls: | 10:44 | 6:28 | faster than 8% |
| Roxzone: | 6:15 | 6:28 | faster than 55% |
| Runs (8 km) | 42:23 | 40:12 | faster than 38% |
| Stations (8) | 42:05 | ||
| Finish | 1:30:43 | 1:22:18 | 855th of 1,191 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:26 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:04 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 9:38 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:52 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 52% |
| Push | 66% |
| Pull | 64% |
| BBJ | 48% |
| Row | 31% |
| Carry | 33% |
| Lunges | 49% |
| Wall balls | 9% |
| Roxzone | 56% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Wall balls (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 31:55 running, 42:26 at the stations and 11:22 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 3:45 | 4:02 |
| Burpee broad jump | 5:35 | 5:30 |
| Run 5 | 4:04 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 3:58 | 4:04 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:53 | 5:55 |
| Wall balls | 12:23 | 7:20 |
| Roxzone | 11:22 | 11:44 |
| Finish | 1:25:37 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:03 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
